HOFFMAN'S Natural Vermont Cheddar Cheese scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels.
HOFFMAN'S Natural Vermont Cheddar Cheese has a FoodScore of 55/100.
It provides 21.39g of protein and is a good source of calcium (55% DV).
The primary nutritional concern is its 21.39g of saturated fat per 100g.
This product is a NOVA class 2, indicating it is a processed culinary ingredient.
A typical serving size of 1 oz contributes 128 calories and 6.4g of saturated fat.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
HOFFMAN'S Natural Vermont Cheddar Cheese achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g. It also gains points for key micronutrients, specifically calcium (714.29mg, 55% DV) and Vitamin A (119% DV). Furthermore, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes positively to its score, indicating a relatively minimal level of processing compared to ultra-processed foods. However, the score is tempered by penalties. The most substantial deduction comes from its high saturated fat content, at 21.39g per 100g. Additionally, the sodium level of 642.86mg per 100g incurs a minor penalty. The ingredient list, featuring pasteurized milk, cheese culture, salt, and enzymes, is straightforward. Compared to a generic dairy equivalent, HOFFMAN'S offers a similar nutritional profile typical of cheddar cheese, with its strengths in protein and calcium being consistent with the category.
Health benefits
What the nutrients in hoffman's, natural vermont cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
HOFFMAN'S Natural Vermont Cheddar Cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, HOFFMAN'S cheddar cheese can be a valuable component for muscle repair and growth. Protein is essential for building and maintaining lean muscle mass, which is important for overall strength and metabolism. Including sources of protein like this cheese in meals or snacks can help meet daily protein requirements, supporting satiety and tissue health.
Source of Vitamin A
This cheese provides a significant amount of Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A, such as HOFFMAN'S cheese, can contribute to overall eye health and immune system strength.
HOFFMAN'S Natural Vermont Cheddar Cheese scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving is 1 ounce, which provides a concentrated source of calories and nutrients. Be mindful of portion sizes due to its calorie and fat density.
Pair with whole-grain crackers or fruit to add fiber and micronutrients to your snack.
Use a small amount (e.g., 1 oz) to enhance flavor in salads or vegetable dishes, rather than as the main component.
Incorporate into omelets or frittatas for a protein boost alongside eggs and vegetables.
Consider grating your own cheese from a block like HOFFMAN'S to avoid anti-caking agents found in some pre-shredded varieties.
Things to keep in mind
HOFFMAN'S Natural Vermont Cheddar Cheese is generally safe for consumption for most individuals. The ingredient list is minimal, containing pasteurized milk, cheese culture, salt, and enzymes, with no artificial colors, flavors, or preservatives. The primary allergen is milk, which is clearly declared as pasteurized milk. Individuals with lactose intolerance may experience digestive discomfort, though hard cheeses like cheddar often contain less lactose than other dairy products. The sodium content of 642.86mg per 100g is moderate, so those monitoring their sodium intake should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. There are no specific ingredients in this product that typically raise concerns for sensitive populations beyond standard dairy considerations.
Is HOFFMAN'S Natural Vermont Cheddar Cheese healthy?
HOFFMAN'S Natural Vermont Cheddar Cheese scores 55/100, indicating it's a decent choice. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and contains a moderate amount of sodium, which should be considered within your overall dietary pattern. Its minimal ingredient list is a positive aspect.
How does HOFFMAN'S compare to other cheddar cheese brands?
HOFFMAN'S Natural Vermont Cheddar Cheese is nutritionally comparable to many other natural cheddar cheese brands, such as Tillamook or Cabot. Most natural cheddar cheeses will offer similar levels of protein, calcium, saturated fat, and sodium per serving. The main differences often lie in flavor profiles and specific sourcing, rather than significant nutritional variations.
What is 'cheese culture' in the ingredients?
Cheese culture refers to specific strains of bacteria added to milk during cheesemaking. These beneficial bacteria are crucial for fermenting the milk sugars, which contributes to the cheese's characteristic flavor, texture, and aroma. They are a standard and natural component in the production of most cheeses, including HOFFMAN'S.
What is a reasonable portion size for HOFFMAN'S cheddar cheese?
A standard serving size for cheese is typically 1 ounce (about the size of two dice). This portion of HOFFMAN'S Natural Vermont Cheddar Cheese provides approximately 128 calories, 6.4g of saturated fat, and 6.1g of protein. Sticking to this portion size helps manage calorie and saturated fat intake while still enjoying the nutritional benefits.
Can I eat HOFFMAN'S cheddar cheese if I am lactose intolerant?
Hard cheeses like cheddar, including HOFFMAN'S, generally contain very little lactose because most of it is removed during the cheesemaking process and fermentation. Many individuals with lactose intolerance can tolerate small to moderate amounts of cheddar cheese without discomfort. However, individual tolerance varies, so it's best to start with a small portion to assess your reaction.