HOFFMAN'S, ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS scores 41/100 (Poor). Its high saturated fat content and sodium levels are the primary factors contributing to this score.
This HOFFMAN'S cheese scores 41/100 (Poor) on the FoodScore scale.
It provides a notable 21.39g of protein and 55% DV of calcium per 100g.
The product contains 16.11g of saturated fat and 678.57mg of sodium per 100g.
As a NOVA 3 processed food, it contains more ingredients than generic cheese.
Consider portion control to manage intake of saturated fat and sodium.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 41
HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is influenced by several nutritional factors. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earns a +10 bonus. It also provides significant micronutrients, with 55% DV for calcium and 119% DV for Vitamin A per 100g, adding a +4 bonus. However, the primary deductions come from its fat and sodium content. With 16.11g of saturated fat per 100g, it incurs a -15 penalty. The sodium content of 678.57mg per 100g also leads to a -3 penalty. Additionally, as a NOVA class 3 processed food, due to the inclusion of organic jalapeno peppers prepared with salt and organic vinegar, it receives a -5 penalty. Compared to a generic Monterey Jack cheese, this HOFFMAN'S product has similar saturated fat and sodium levels, but the added peppers contribute to its NOVA classification.
Health benefits
What the nutrients in hoffman's, organic monterey jack cheese with jalapeno peppers actually do for you, grounded in established dietary science.
Supports Bone Health
This HOFFMAN'S cheese is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving of this cheese can contribute significantly to your daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Protein Intake
With 21.39g of protein per 100g, HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS is a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can also help promote satiety, which may be beneficial for weight management. This cheese can be a convenient way to add protein to snacks or meals.
Provides Vitamin A
This product delivers 119% of the Daily Value for Vitamin A per 100g, making it a rich source of this essential vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods high in Vitamin A contributes to overall health and can help ensure adequate intake of this fat-soluble vitamin.
HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS scores 41/100 (Poor). Its high saturated fat content and sodium levels are the primary factors contributing to this score.
How to eat it
Monterey Jack cheese with jalapeno peppers is commonly enjoyed as a snack, in sandwiches, or melted into various dishes. A typical serving size is 1 ounce, which is about a slice or two. The spicy flavor makes it a versatile ingredient for adding a kick to meals.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the meal.
Use a small amount (e.g., 0.5 oz) to flavor dishes like tacos or quesadillas, rather than making it the main component, to manage sodium and saturated fat intake.
Shred and sprinkle over a salad with lean protein for a flavorful topping without excessive portions.
Consider using it as an ingredient in a homemade veggie burger for added flavor and calcium.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid consumption. The primary nutritional considerations are the levels of saturated fat and sodium. While the serving size is 1 ounce, consuming larger portions or multiple servings can quickly lead to high intakes of these nutrients, potentially impacting cardiovascular health over time. The organic jalapeno peppers add flavor but do not significantly alter the nutritional profile in terms of macronutrients or micronutrients, beyond the minor contribution to the NOVA classification. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS healthy?
HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS scores 41/100, indicating a 'Poor' rating. While it offers protein, calcium, and Vitamin A, its relatively high levels of saturated fat and sodium contribute to this score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS compare to generic Monterey Jack cheese?
Compared to generic Monterey Jack cheese, HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS has a similar nutritional profile in terms of macronutrients like protein and fat. The primary difference is the addition of organic jalapeno peppers, which makes it a NOVA class 3 processed food. Brands like Tillamook or Sargento offer similar cheese products, often with comparable saturated fat and sodium content.
What does 'NOVA class 3 processed' mean for this cheese?
NOVA class 3 indicates that this product is a processed food. This classification arises from the addition of ingredients like 'organic jalapeno peppers (organic green jalapeno peppers, organic red jalapeno peppers, salt, organic vinegar)' to the basic cheese. While not ultra-processed (NOVA 4), it has undergone more processing than a simple, unflavored cheese.
What is a recommended portion size for this cheese?
The declared serving size for HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS is 1 ounce. Adhering to this portion size helps manage the intake of saturated fat and sodium. For reference, 1 ounce provides approximately 9.2g of total fat, 4.5g of saturated fat, and 194mg of sodium.
Does this cheese contain any added sugar?
No, HOFFMAN'S ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS contains 0g of added sugar per 100g. The ingredient list also does not include any sources of added sugar. This makes it a suitable option for those monitoring their sugar intake.
Is this cheese suitable for a low-sodium diet?
With 678.57mg of sodium per 100g, or approximately 194mg per 1-ounce serving, this cheese is not considered a low-sodium food. Individuals following a low-sodium diet should consume it sparingly or opt for lower-sodium cheese varieties to help manage their daily sodium intake.