HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, RED HOT
HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, RED HOT scores 39/100 (Poor) due to its high saturated fat and sodium content, despite providing a good amount of protein and calcium.
HOFFMAN'S Red Hot Pepper Monterey Jack Cheese has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 25g of protein per 100g serving, a notable strength for muscle support.
A primary concern is the 17.89g of saturated fat and 678.57mg of sodium per 100g.
This product is classified as NOVA 3 (processed), similar to many flavored cheeses.
Consider portion control to manage intake of saturated fat and sodium.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 39
HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, RED HOT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary drivers for this score are its high levels of saturated fat and sodium. With 17.89g of saturated fat per 100g, this product incurs a significant penalty, as this amount exceeds recommended daily limits. Similarly, the 678.57mg of sodium per 100g contributes negatively to the score, highlighting a concern for those monitoring their sodium intake. On the positive side, HOFFMAN'S cheese provides a substantial 25g of protein per 100g, which is a beneficial nutrient. It also contributes 41% of the Daily Value for calcium. The presence of Natamycin, a natural mold inhibitor, contributes to its NOVA 3 classification, indicating it is a processed food. Compared to a generic dairy equivalent like plain Monterey Jack cheese, this product's nutritional profile is similar in terms of fat and protein, but the added jalapeno peppers and processing contribute to its NOVA classification.
Health benefits
What the nutrients in hoffman's red hot pepper monterey jack cheese with jalapeno peppers, red hot actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HOFFMAN'S cheese provides 25g of protein per 100g, making it a good source of dietary protein. Protein is essential for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this cheese can help contribute to satiety and support overall body function, especially when consumed as part of a balanced meal or snack.
Contributes to Bone Health
With 535.71mg of calcium per 100g, this product delivers 41% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, playing a vital role in bone density throughout life. Regular intake of calcium-rich foods can help support skeletal health and reduce the risk of osteoporosis, particularly when combined with vitamin D.
Provides a Convenient Protein Source
For individuals seeking a quick and easy way to increase their protein intake, this cheese offers a convenient option. Its ready-to-eat format makes it suitable for snacks or as an addition to meals without requiring extensive preparation. While it is a processed food, it can fit into a varied diet when portion sizes are managed, especially for those with higher protein needs.
HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, RED HOT scores 39/100 (Poor) due to its high saturated fat and sodium content, despite providing a good amount of protein and calcium.
How to eat it
HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE is typically enjoyed as a snack, in sandwiches, or melted into dishes. A common serving size is 1 ounce, which is about a slice or two. Be mindful of portion sizes to manage intake of saturated fat and sodium.
Pair with whole-grain crackers or fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients.
Incorporate into a balanced meal by grating a small amount over a salad or a bowl of chili to add flavor and protein.
Use sparingly in recipes that call for cheese, such as quesadillas or omelets, to keep sodium and saturated fat in check.
Consider using it as a flavor enhancer rather than a primary ingredient, due to its concentrated flavor profile and nutrient density.
Things to keep in mind
This product contains pasteurized milk, which is an allergen for individuals with lactose intolerance or milk allergies. The presence of jalapeno peppers may cause digestive discomfort for some individuals sensitive to spicy foods. The ingredient Natamycin is a natural mold inhibitor, generally recognized as safe, but it signifies the product's processed nature. While generally safe for most consumers, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 678.57mg of sodium per 100g. There are no artificial colors or flavors listed, which may be a consideration for some consumers.
Is HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE healthy?
HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE has a FoodScore of 39/100, indicating a 'Poor' nutritional profile. While it is a good source of protein and calcium, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with careful portion control.
How does HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE compare to other cheeses?
Compared to a generic Monterey Jack cheese, HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE is nutritionally similar in terms of fat and protein. However, flavored cheeses like this often contain added ingredients that can slightly alter the overall profile. For example, a brand like Sargento offers various cheese types, and comparing specific SKUs would reveal differences in sodium and fat content.
What is Natamycin in the ingredient list?
Natamycin is a natural mold inhibitor used to prevent mold growth on the surface of cheese. It is a common food additive in dairy products and is generally considered safe for consumption. Its presence indicates a level of processing to extend shelf life.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically 1 ounce (28g), which is the standard serving size for most cheeses. This amount helps to manage the intake of saturated fat and sodium. Consuming larger portions would significantly increase your intake of these nutrients.
Can I melt HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE?
Yes, HOFFMAN'S RED HOT PEPPER MONTEREY JACK CHEESE melts well due to its Monterey Jack base. It can be used in various cooked dishes like quesadillas, grilled cheese sandwiches, or on top of tacos. Melting does not significantly alter its nutritional content, but it's still important to consider portion sizes.