HONEST TO GOODNESS UNSWEETENED MADAGASCAN VANILLA BEAN FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER scores 38/100 (Poor) due to its high saturated fat content and classification as a processed food.
This creamer received a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 0g of added sugar, which is a positive aspect for managing sugar intake.
The primary nutritional concern is its 6.67g of saturated fat per 100g.
Classified as NOVA 3, this product is a processed food, unlike generic dairy creamers.
Use in moderation to limit intake of saturated fat, especially if consuming multiple servings.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
166.67mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 38
HONEST TO GOODNESS UNSWEETENED MADAGASCAN VANILLA BEAN FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the high saturated fat content, which is 6.67g per 100g. This amount incurs a significant penalty in the FoodScore system. The presence of organic coconut oil as a key ingredient directly contributes to this saturated fat level. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which results in a further penalty. While the product contains 0g of added sugar and 0g of trans fat, these positive attributes are not enough to offset the penalties from saturated fat and processing. Compared to a generic dairy creamer, which often has lower saturated fat per 100g, this plant-based option presents a different nutritional trade-off, particularly regarding fat composition.
Health benefits
What the nutrients in honest to goodness unsweetened madagascan vanilla bean flavored almondmilk & coconut oil plant-based creamer, unsweetened madagascan vanilla bean actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is formulated without dairy, making it a suitable option for individuals with lactose intolerance or a dairy allergy. It provides a creamy texture and vanilla flavor for beverages without the need for dairy milk or cream. For those following a vegan diet, this product aligns with their dietary choices, offering a plant-based alternative to traditional creamers. The base of almondmilk and coconut oil provides a familiar consistency for coffee and tea.
Zero Added Sugars
One notable benefit of this HONEST TO GOODNESS creamer is its absence of added sugars. Many flavored creamers contribute significantly to daily added sugar intake, which can be a concern for metabolic health. By choosing an unsweetened option like this, consumers can enjoy a flavored beverage without the extra sugar. This allows for greater control over the overall sweetness of a drink, as any desired sweetness can be added independently.
Source of Healthy Fats (in moderation)
While high in saturated fat, the creamer's fat content primarily comes from organic coconut oil, which contains medium-chain triglycerides (MCTs). Some research suggests MCTs may be metabolized differently than other fats, potentially offering a quick source of energy. However, it's important to consume this product in moderation due to the overall saturated fat content. When used sparingly, it can contribute to the satiety factor of a beverage.
HONEST TO GOODNESS UNSWEETENED MADAGASCAN VANILLA BEAN FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER scores 38/100 (Poor) due to its high saturated fat content and classification as a processed food.
How to eat it
Creamers like HONEST TO GOODNESS UNSWEETENED MADAGASCAN VANILLA BEAN FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER are typically used to enhance the flavor and texture of hot beverages such as coffee or tea. A common portion is 1 tablespoon, but consumers often use more. Over-pouring can quickly increase the intake of fats.
To manage saturated fat intake, measure your serving of creamer rather than pouring freely.
Consider using this creamer as an occasional treat rather than a daily staple, especially if you are monitoring your saturated fat consumption.
Pair this creamer with plain coffee or tea to avoid adding extra sugars from other sources.
For a lower-fat alternative, consider unsweetened almond milk or oat milk as a creamer substitute.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with almond allergies should avoid this creamer. While the product is unsweetened, its high saturated fat content from coconut oil should be noted, particularly for those monitoring their intake of saturated fats as part of a heart-healthy diet. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. For most individuals, gellan gum is considered safe, but some people with sensitive digestive systems may experience mild discomfort from certain gums. Always check the ingredient list if you have known sensitivities to food additives.
Is HONEST TO GOODNESS UNSWEETENED MADAGASCAN VANILLA BEAN FLAVORED ALMONDMILK & COCONUT OIL PLANT-BASED CREAMER healthy?
This creamer received a FoodScore of 38/100, which is considered 'Poor'. While it contains no added sugars, its high saturated fat content and classification as a processed food contribute to a lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does HONEST TO GOODNESS compare to other plant-based creamers?
Compared to some other plant-based creamers, such as those from Califia Farms or Silk, this HONEST TO GOODNESS creamer has a notable amount of saturated fat due to the coconut oil. Many alternative creamers may use different oil bases or have lower fat content overall. Always check the nutrition label for saturated fat and added sugar when comparing brands.
What is fava bean protein doing in this creamer?
Fava bean protein is included in the ingredient list likely to contribute to the creamer's texture and stability. Plant-based proteins can help create a smoother, richer mouthfeel in dairy-free products. It also adds a small amount of protein, though not enough to be a significant source per serving.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. However, many consumers use more than this in their beverages. To manage your intake of saturated fat, it is advisable to stick to the recommended serving size or even use less, especially if you consume multiple servings of coffee or tea daily.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could potentially be used in some cooking or baking applications where a small amount of vanilla-flavored, dairy-free creaminess is desired. However, its high fat content and specific stabilizers might behave differently than traditional dairy cream or milk in recipes. Test a small amount first for desired results.