HORIZON 2% Reduced Fat Milk achieves a FoodScore of 67 out of 100, placing it in the "Good" category. This score reflects its strong nutritional profile, particularly its protein and micronutrient contributions. The product receives a significant bonus for its protein content, providing 5g per 100g, which is a meaningful amount for muscle health and satiety. Further bonuses are awarded for its rich supply of essential micronutrients, including calcium (12% DV per 100g), phosphorus, vitamin B12 (31% DV per 100g), and riboflavin. The ingredient list, featuring GRADE A REDUCED FAT ORGANIC MILK and ORGANIC MILK PROTEIN CONCENTRATE, indicates a minimally processed product, earning it an additional bonus for being a NOVA class 2 food. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium content of 57.92mg per 100g. Compared to generic 2% reduced fat milk, this HORIZON product offers a slightly higher protein content due to the inclusion of organic milk protein concentrate, enhancing its nutritional density.
Health benefits
What the nutrients in horizon 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON milk is a good source of calcium, providing 12% of the Daily Value per 100g serving. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate vitamin D intake.
Contributes to Muscle Maintenance
With 5g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for the growth and repair of body tissues, including muscles. Incorporating this milk into meals or as a snack can help support muscle maintenance and recovery, particularly for individuals with active lifestyles or those focusing on protein intake.
Provides Essential B Vitamins
HORIZON 2% Reduced Fat Milk is a notable source of vitamin B12, offering 31% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function and red blood cell formation, which are vital for overall energy and health. It also contains riboflavin, another B vitamin important for energy metabolism, making it a valuable addition for supporting cellular function.
HORIZON 2% Reduced Fat Milk scores 67/100, a "Good" FoodScore, primarily due to its high protein content and valuable micronutrients.
How to eat it
Reduced fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or in cooking. A typical serving is one cup, which provides a good balance of protein and micronutrients. It's a convenient way to boost nutrient intake at breakfast or as a snack.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast with fiber and complex carbohydrates.
Use in smoothies with fruits and vegetables to increase nutrient density and create a satisfying meal replacement.
Incorporate into savory dishes like soups or sauces as a creamy base to add protein and calcium.
Consider using it as a post-workout drink to aid in muscle recovery due to its protein content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list includes ORGANIC MILK PROTEIN CONCENTRATE, which contributes to the higher protein content but does not introduce new allergen concerns beyond milk itself. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. For most healthy individuals, this product presents no specific cautions beyond typical dietary considerations for fat and calorie intake.
HORIZON 2% Reduced Fat Milk is considered a nutritionally sound choice, earning a FoodScore of 67/100. It is a good source of protein, calcium, and vitamin B12, and contains no added sugar. Its minimal processing and nutrient density contribute to its positive health profile.
How does HORIZON 2% Reduced Fat Milk compare to other milks?
Compared to generic 2% reduced fat milk, HORIZON's product offers a slightly higher protein content due to the inclusion of organic milk protein concentrate. When compared to a plant-based milk like Oatly Original Oatmilk, HORIZON provides more protein and calcium, but Oatly may be preferred by those avoiding dairy or seeking different micronutrient profiles.
What is 'organic milk protein concentrate' in the ingredient list?
Organic milk protein concentrate is a dairy ingredient derived from milk, where water and some lactose are removed to concentrate the protein. Its inclusion in HORIZON 2% Reduced Fat Milk helps to increase the protein content per serving, enhancing the nutritional value without adding significant fat or sugar.
What is a typical serving size for this milk?
A typical serving size for HORIZON 2% Reduced Fat Milk is 1 cup (240ml). This portion provides 5g of protein, 12% of the Daily Value for calcium, and 31% of the Daily Value for vitamin B12. This serving size is generally appropriate for most individuals as part of a balanced dietary pattern.
Can I use this milk in coffee or tea?
Yes, HORIZON 2% Reduced Fat Milk can be used in coffee or tea. Its creamy texture and neutral flavor make it a suitable addition. It will contribute protein and calcium to your beverage without adding any sugar, making it a good choice for those monitoring sugar intake.