HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES score 55/100 (Decent). The primary nutritional drivers are its notable protein content and significant levels of saturated fat.
FoodScore of 55/100 places this product in the 'Decent' category.
Provides 25g of protein per 100g, contributing to satiety.
Contains 17.89g of saturated fat per 100g, a factor to consider for daily intake.
This NOVA 2 processed culinary ingredient is comparable to other generic cheddar cheese products.
A 1-ounce serving offers 55% DV for calcium, supporting bone health.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES achieve a FoodScore of 55 out of 100, categorized as 'Decent.' This score is influenced by several nutritional factors. On the positive side, the product is a good source of protein, providing 25g per 100g, which contributes a +10 bonus to its score. It also offers significant micronutrients, specifically 55% DV for calcium and 119% DV for Vitamin A per 100g, earning a +4 bonus. As a NOVA class 2 food, it is considered a processed culinary ingredient, which adds an 8-point bonus. However, the product's nutritional profile also includes elements that reduce its score. It contains 17.89g of saturated fat per 100g, leading to a -15 penalty. Additionally, the sodium content of 642.86mg per 100g results in a -2 penalty. The ingredient list, including cultured pasteurized organic milk and salt, is straightforward for a cheese product. Compared to generic cheddar cheese, this product's nutritional breakdown is largely similar, reflecting its nature as a standard cheese item.
Health benefits
What the nutrients in horizon organic cheddar organic cheese bites, cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES are an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving of these cheese bites can contribute meaningfully to your daily calcium requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
With 25g of protein per 100g, these cheese bites offer a substantial amount of protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in snacks or meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product can be a convenient way to boost protein consumption, particularly for individuals looking for quick, on-the-go protein sources.
Source of Vitamin A
These cheese bites provide 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Dairy products, especially those made from whole milk, are naturally good sources of Vitamin A. Consuming foods rich in Vitamin A can support various physiological processes and contribute to overall well-being.
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES score 55/100 (Decent). The primary nutritional drivers are its notable protein content and significant levels of saturated fat.
How to eat it
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES are typically consumed as a snack or as an addition to meals. A common portion size is around 1 ounce. They are convenient for on-the-go consumption or as a quick protein and calcium boost. Be mindful of the saturated fat and sodium content when incorporating them into your diet.
Pair with fresh fruit like apples or grapes for a balanced snack that adds fiber and natural sweetness.
Incorporate into salads or on top of vegetable dishes to add protein and calcium without excessive cooking.
Use as a topping for whole-grain crackers or a small handful with nuts for a more filling and nutrient-dense snack.
Consider portion control, especially if monitoring saturated fat intake, as a 1-ounce serving is a reasonable amount.
Things to keep in mind
The primary caution for HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES relates to their sodium and saturated fat content. While cheese is a natural source of these, individuals monitoring their intake for cardiovascular health should be mindful of portion sizes. The ingredient list includes cellulose (to prevent caking), which is a common additive in shredded or bite-sized cheese products and is generally recognized as safe. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. There are no artificial sweeteners, colors, or preservatives of concern in this specific formulation.
Is HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES healthy?
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES scored 55/100, placing them in the 'Decent' category. They are a good source of protein, calcium, and Vitamin A. However, they also contain notable amounts of saturated fat and sodium. Their healthfulness depends on portion size and how they fit into your overall dietary pattern.
How do HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES compare to other cheese brands?
Compared to a generic block of cheddar cheese, HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES have a similar nutritional profile in terms of macros and micronutrients. For example, a brand like Tillamook Cheddar would likely have comparable saturated fat and protein levels. The 'bites' format offers convenience, but the core nutritional value remains consistent with other cheddar cheese products.
What is 'cellulose (to prevent caking)' in the ingredient list?
Cellulose is a plant-derived fiber added to many shredded or pre-cut cheese products, including HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES. Its purpose is to prevent the cheese pieces from sticking together, ensuring they remain separate and easy to use. It is generally considered safe for consumption and does not significantly alter the nutritional value of the cheese.
What is a recommended serving size for these cheese bites?
The declared serving size for HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES is 1 ounce. This portion provides a good amount of protein and calcium while managing the intake of saturated fat and sodium. Sticking to this serving size can help you enjoy the benefits of the cheese without overconsuming certain nutrients.
Are these cheese bites suitable for children?
Yes, HORIZON ORGANIC CHEDDAR ORGANIC CHEESE BITES can be a suitable snack for children due to their calcium and protein content, which are important for growth. However, parents should monitor portion sizes to ensure children do not consume excessive amounts of saturated fat or sodium. Always consider a child's overall diet.