HORIZON ORGANIC CHEDDAR ORGANIC CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES scores 45/100 (Decent). Its primary nutritional drivers are its protein content and significant saturated fat.
This HORIZON ORGANIC snack scores 45/100, placing it in the 'Decent' category.
A serving provides 16.3g of protein per 100g, contributing positively to satiety.
The product contains 10.51g of saturated fat per 100g, a notable amount for a snack.
It is classified as NOVA class 3 (processed), indicating a moderate level of processing.
Consider this product as an occasional snack due to its caloric density and fat content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
313.95mg
14% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (16.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10.5g)-15
Processed (NOVA 3)-5
Why it scores 45
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, contributing 16.3g per 100g, which earns a significant bonus. It also provides 2.3g of fiber and is notable for its micronutrient content, particularly 348.84mg of calcium (27% DV) and 78% DV of Vitamin A, primarily from the organic cheddar cheese. However, the product incurs penalties due to its saturated fat content, at 10.51g per 100g, which is a considerable amount. Additionally, its classification as NOVA class 3 signifies it is a processed food, leading to a deduction in its overall score. While it contains no added sugar, the presence of organic cane sugar in the organic cranberries contributes to its overall sugar content. Compared to a generic dairy equivalent, this product offers more variety with its added nuts and fruit but also a higher calorie and fat density.
Health benefits
What the nutrients in horizon organic cheddar organic cheese, raisins, cashews & sweetened cranberries, cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.3g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in snacks can help manage hunger between meals and support overall dietary goals.
Good Source of Calcium and Vitamin A
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES is a good source of calcium, providing 348.84mg (27% DV) per 100g, and an excellent source of Vitamin A (78% DV). Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These nutrients are primarily derived from the organic cheddar cheese component of the snack.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this product likely comes from the organic raisins and roasted organic cashews, offering a small but beneficial amount.
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES scores 45/100 (Decent). Its primary nutritional drivers are its protein content and significant saturated fat.
How to eat it
This HORIZON ORGANIC snack pack is typically consumed as a convenient, on-the-go option. It's often chosen for lunchboxes or as a quick snack between meals. The portion size of 43g is designed for individual consumption.
Pair this snack with a fresh fruit or vegetable to increase fiber and micronutrient intake.
Consider the calorie density (395.35 calories per 100g) when incorporating it into your daily diet, especially if managing weight.
For a more balanced snack, combine with a source of lean protein like a hard-boiled egg or plain Greek yogurt to enhance satiety and nutrient diversity.
Store in a cool, dry place or refrigerate as indicated on the packaging to maintain freshness and quality.
Things to keep in mind
This product contains milk and cashews, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this product. While the product contains no added sugar, the organic cranberries are sweetened with organic cane sugar, contributing to the overall sugar content. The saturated fat content of 10.51g per 100g is notable, and individuals monitoring their intake of saturated fats should consume this product in moderation. As a NOVA class 3 processed food, it contains multiple ingredients and is not a whole, unprocessed food.
This HORIZON ORGANIC product scores 45/100, indicating it's a 'Decent' choice. It offers protein, calcium, and Vitamin A, but also contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and portion control.
How does HORIZON ORGANIC compare to a generic cheese snack?
Compared to a generic block of cheddar cheese, this HORIZON ORGANIC product offers added fiber from the raisins and cashews, along with a blend of textures. However, it also introduces additional sugars from the sweetened cranberries and is more calorically dense due to the nuts and dried fruit. A brand like Sargento Balanced Breaks offers similar components but may vary in specific nutrient profiles.
What is 'microbial enzymes [non-animal, rennetless]' in the ingredient list?
This refers to enzymes used in cheesemaking that are not derived from animal sources. It's a common practice to make cheese suitable for vegetarians. These enzymes help in the curdling of milk to form cheese.
What is a reasonable portion size for this snack?
The declared serving size is 43g. This portion provides 170 calories, 7g of protein, and 4.5g of saturated fat. Sticking to the recommended serving size is important to manage calorie and fat intake, especially given its caloric density.
Can children eat this HORIZON ORGANIC snack?
Yes, children can generally eat this snack, but consider the portion size and the presence of nuts, which can be a choking hazard for very young children. The combination of cheese, raisins, and cashews provides some protein and micronutrients, but the saturated fat content should be noted within a child's overall diet.