HORIZON ORGANIC COLBY & JACK ORGANIC CHEESE BITES achieve a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g, which can contribute to muscle maintenance and satiety. It also gains points for micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. However, several factors lead to penalties. The most substantial penalty comes from the high saturated fat content, at 17.89g per 100g, which is a key consideration for cardiovascular health. Additionally, the sodium level of 607.14mg per 100g incurs a minor penalty. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a 5-point deduction. Compared to a generic dairy equivalent like plain milk, these cheese bites are significantly more calorie-dense and higher in fat and sodium, though they also offer a more concentrated source of protein and certain fat-soluble vitamins. The inclusion of cellulose (to prevent caking) is a common additive in shredded or bite-sized cheese products.
What the nutrients in horizon organic colby & jack organic cheese bites, colby & jack actually do for you, grounded in established dietary science.
HORIZON ORGANIC COLBY & JACK ORGANIC CHEESE BITES are a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth, playing a crucial role in bone density throughout life. Regular intake of calcium-rich foods can help support skeletal integrity, particularly important for growing children and adults at risk of bone loss. This product can contribute to daily calcium needs as part of a balanced diet.
This product supplies a substantial amount of Vitamin A, offering 119% DV per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. The Vitamin A in cheese is typically in the form of retinol, which is readily absorbed by the body. Including foods like HORIZON ORGANIC cheese bites can help meet daily requirements for this important micronutrient.
With 25g of protein per 100g, these cheese bites can be a contributing source of dietary protein. Protein is known for its role in promoting satiety, helping individuals feel full and satisfied after eating. This can be beneficial for managing appetite and supporting weight management efforts. Protein is also crucial for muscle repair and growth, making it an important nutrient for active individuals and those looking to maintain muscle mass.
HORIZON ORGANIC COLBY & JACK ORGANIC CHEESE BITES are typically consumed as a snack or as an addition to meals. Their convenient bite-size format makes them easy to grab and eat on the go. A common portion is about 1 ounce, which is roughly 28 grams.
Individuals with a dairy allergy should avoid HORIZON ORGANIC COLBY & JACK ORGANIC CHEESE BITES as they contain milk, a common allergen. The product also includes cellulose (to prevent caking), which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. Due to the sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. While the product is organic, this designation primarily relates to farming practices and does not inherently alter the nutritional profile regarding fat, sodium, or calorie density. There are no artificial colors or flavors listed, with organic annatto used for color in the Colby cheese.