HORIZON ORGANIC COLBY ORGANIC CHEESE & APPLE CRISPS, COLBY, APPLE
HORIZON ORGANIC COLBY ORGANIC CHEESE & APPLE CRISPS scores 50/100 (Decent). Its score is primarily driven by beneficial protein and fiber content, balanced against its saturated fat contribution.
This product has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a notable 15.6g of protein and 6.2g of fiber per 100g serving.
A key nutritional consideration is its 12.5g of saturated fat per 100g.
With a NOVA class of 3, it is a processed food, similar to many convenient snack packs.
The 406.3mg of sodium per 100g is moderate for a cheese-based snack.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
406.25mg
18% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (406.3mg)-1
Processed (NOVA 3)-5
Why it scores 50
HORIZON ORGANIC COLBY ORGANIC CHEESE & APPLE CRISPS achieves a FoodScore of 50 out of 100, indicating a decent nutritional profile. The product receives significant bonuses for its protein content, providing 15.6g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, the 6.2g of fiber per 100g is a beneficial inclusion, often lacking in typical dairy snacks. Micronutrient contributions, specifically from calcium (36% DV) and Vitamin A (104% DV), also add to its score. However, the product incurs penalties due to its saturated fat content, at 12.5g per 100g, which is a considerable amount. The sodium level of 406.3mg per 100g also contributes a minor penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a standard deduction. The presence of organic annatto as a color additive is noted but does not significantly impact the score. Compared to a generic dairy equivalent, this product stands out for its fiber addition from the dried apples, while its saturated fat content is typical for full-fat cheese.
Health benefits
What the nutrients in horizon organic colby organic cheese & apple crisps, colby, apple actually do for you, grounded in established dietary science.
Supports Bone Health
This product is a good source of calcium, providing 468.75mg (36% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density. The cheese component is the primary contributor to this benefit, making it a convenient way to boost daily calcium intake.
Contributes to Satiety and Muscle Maintenance
With 15.59g of protein per 100g, this snack can help contribute to feelings of fullness and support muscle health. Protein is vital for the repair and growth of tissues, and including protein-rich snacks can be beneficial for managing hunger between meals. The organic Colby cheese is the main source of this protein.
Provides Dietary Fiber
The inclusion of organic dried apples contributes 6.19g of fiber per 100g, which is a notable amount for a snack containing cheese. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Incorporating fiber-rich foods into the diet is generally recommended for overall well-being.
HORIZON ORGANIC COLBY ORGANIC CHEESE & APPLE CRISPS scores 50/100 (Decent). Its score is primarily driven by beneficial protein and fiber content, balanced against its saturated fat contribution.
How to eat it
This HORIZON ORGANIC snack pack is designed for convenience, often consumed as a quick bite between meals or as part of a packed lunch. The portion size of one container is suitable for a single snack occasion, providing a balance of macros.
Pair with a handful of unsalted nuts to add healthy fats and further boost satiety, creating a more balanced mini-meal.
Consider this snack as a protein and fiber boost alongside a lighter meal, such as a small salad, rather than a standalone meal replacement.
If monitoring sodium intake, balance this snack with other low-sodium foods throughout the day, as the cheese contributes a moderate amount of sodium.
For children, this can be a convenient and appealing snack, but ensure it fits within their overall daily saturated fat and sodium recommendations.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list is relatively short and free from artificial sweeteners, flavors, or preservatives. The presence of organic annatto is for color and is generally well-tolerated. While the saturated fat content is notable, it is typical for full-fat cheese products. Consumers monitoring their saturated fat intake should consider this when incorporating the snack into their diet. There are no specific interactions or risks identified for particular populations beyond those with dairy sensitivities.
Is HORIZON ORGANIC COLBY ORGANIC CHEESE & APPLE CRISPS healthy?
This product scores 50/100, indicating a decent nutritional profile. It offers beneficial protein and fiber, along with calcium and Vitamin A. However, it also contains a notable amount of saturated fat. 'Healthy' depends on your overall dietary pattern and individual needs.
How does HORIZON ORGANIC compare to other cheese and fruit snack packs?
Compared to many generic cheese and cracker or cheese and fruit snack packs, this HORIZON ORGANIC product stands out for its added fiber from the dried apples and the absence of added sugars. Brands like Sargento Balanced Breaks offer similar convenience, but ingredient profiles can vary, especially regarding fiber and added sugar content.
What is 'organic annatto' in the ingredient list?
Organic annatto is a natural food coloring derived from the seeds of the achiote tree. It's used to give the Colby cheese its characteristic orange color. It does not contribute to the nutritional value of the product.
What is a reasonable portion size for this snack?
The product is packaged as a single 1-container serving. This portion provides 406.25 calories, 15.59g protein, and 6.19g fiber. Sticking to the pre-portioned container helps manage calorie and saturated fat intake effectively.
Can this be part of a lunchbox for kids?
Yes, this HORIZON ORGANIC snack can be a convenient addition to a child's lunchbox. It provides protein and calcium for growth, and fiber for digestion. However, consider the saturated fat and sodium content in the context of their overall daily intake.