HORIZON ORGANIC FAT-FREE MILK scores 64/100 (Good) on FoodScore, primarily due to its significant micronutrient content and minimal processing.
HORIZON ORGANIC FAT-FREE MILK achieves a FoodScore of 64/100.
A strength is its contribution of 23% DV Vitamin A and 21% DV Vitamin B12 per 100g.
This product contains 0g of added sugar and 0g of total fat per 100g.
It is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient.
Consider this as a dairy option when seeking a fat-free and added sugar-free beverage.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC FAT-FREE MILK receives a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which is largely positive due to its lack of added sugars and fats. Per 100g, it provides 0g of added sugar and 0g of total fat, aligning well with dietary guidelines that recommend limiting these components. The product also benefits from its micronutrient contributions, specifically providing 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g, which are important for various bodily functions. The inclusion of Vitamin A Palmitate and Vitamin D3 fortifies the milk, enhancing its nutritional value. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score compared to highly processed foods. When compared to generic dairy equivalents, HORIZON ORGANIC FAT-FREE MILK stands out for its organic certification and fortification, while maintaining a similar core nutritional profile to other fat-free milks.
Health benefits
What the nutrients in horizon organic fat-free milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC FAT-FREE MILK is a source of calcium, providing 10% DV per 100g, which is crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods helps support bone density throughout life. The presence of Vitamin D3, although not quantified as a %DV per 100g on the label, typically aids in the absorption of calcium, further enhancing its benefit for skeletal health. Incorporating this milk into your diet can contribute to meeting daily calcium requirements.
Contributes to Vitamin A Intake
This product is fortified with Vitamin A Palmitate, contributing 23% DV of Vitamin A per 100g. Vitamin A is an essential nutrient vital for maintaining healthy vision, immune function, and skin health. Including HORIZON milk in your diet can help you meet your daily Vitamin A needs, especially if other dietary sources are limited. This fortification makes it a more comprehensive nutritional choice.
Source of Vitamin B12
HORIZON ORGANIC FAT-FREE MILK provides 21% DV of Vitamin B12 per 100g. Vitamin B12 is essential for nerve function and the production of red blood cells, playing a key role in energy metabolism. For individuals who consume dairy, this milk can be a valuable contributor to their daily Vitamin B12 intake, supporting overall neurological health and preventing fatigue.
HORIZON ORGANIC FAT-FREE MILK scores 64/100 (Good) on FoodScore, primarily due to its significant micronutrient content and minimal processing.
How to eat it
Fat-free milk is a versatile beverage commonly consumed plain, with cereal, or in coffee and tea. It's a convenient way to add dairy to your diet, offering nutrients without the fat. A typical serving is 1 cup.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that provides fiber and protein.
Use in smoothies with fruits and vegetables to boost nutrient intake and create a satisfying snack or meal replacement.
Incorporate into cooking or baking recipes as a low-fat liquid base for sauces, soups, or baked goods.
Enjoy a glass with meals to contribute to your daily calcium and vitamin D intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively short and free from many common additives such as artificial colors, flavors, or sweeteners. The presence of Vitamin A Palmitate and Vitamin D3 indicates fortification, which is generally considered safe and beneficial for most populations. There are no specific ingredients in this formulation that typically raise concerns for interactions or specific populations beyond those with dairy sensitivities.
HORIZON ORGANIC FAT-FREE MILK scores 64/100, indicating it is a 'Good' choice. It is a source of calcium, Vitamin A, and Vitamin B12, with no added sugar or fat. Its minimal processing and nutrient fortification contribute positively to its nutritional profile.
How does HORIZON ORGANIC FAT-FREE MILK compare to other milks?
Compared to whole milk, HORIZON ORGANIC FAT-FREE MILK has significantly less fat and calories, making it suitable for those managing fat intake. Compared to plant-based milks like Oatly Oat Milk, it offers naturally occurring dairy protein and different micronutrient profiles, often with higher calcium and B12 content unless plant milks are heavily fortified.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A added to foods like milk to increase their nutritional value. It is a common and safe fortifying agent used to ensure adequate intake of Vitamin A, which is important for vision and immune function.
What is a typical serving size for this milk?
A typical serving size for HORIZON ORGANIC FAT-FREE MILK is 1 cup (240ml). This portion provides a good amount of calcium and vitamins without contributing significant calories or fat. It's a convenient way to incorporate dairy into your daily diet.
Can I use this milk in coffee or tea?
Yes, HORIZON ORGANIC FAT-FREE MILK can be used in coffee or tea. Its fat-free nature means it won't add extra fat to your beverage, and its mild flavor generally blends well without overpowering the taste of your drink. It's a common choice for those looking to reduce calorie and fat intake.