HORIZON ORGANIC 1% Organic Lowfat Milk scores 60/100 (Good), primarily driven by its **low fat content** and **significant Vitamin A contribution**.
This HORIZON ORGANIC milk has a FoodScore of 60/100, indicating a 'Good' nutritional profile.
It provides 10% DV of calcium and 23% DV of Vitamin A per 100g serving.
With 1.04g total fat and 0g added sugar per 100g, it aligns with low-fat dairy recommendations.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 1-cup serving contributes 3.33g of protein and 45.83 calories.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC 1% Organic Lowfat Milk achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional composition, which includes a low amount of total fat at 1.04g per 100g, with only 0.62g of saturated fat. The product contains no added sugar, which is a significant positive factor for its score. It receives a bonus for its micronutrient content, specifically providing 23% DV of Vitamin A per 100g, supplied by Vitamin A Palmitate. An additional bonus is awarded because it is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Compared to generic whole milk, this lowfat version has fewer calories and less saturated fat, aligning with dietary guidelines that recommend lower-fat dairy options. The presence of Vitamin D3 also contributes to its nutritional value, though the %DV per 100g is not listed as a bonus driver.
Health benefits
What the nutrients in horizon organic, 1% organic lowfat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON ORGANIC milk is a source of calcium, providing 10% DV per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density. Including this milk as part of a balanced diet can contribute to meeting daily calcium requirements, which are crucial for skeletal integrity.
Contributes to Vision and Immune Function
HORIZON ORGANIC 1% Organic Lowfat Milk is fortified with Vitamin A Palmitate, contributing 23% DV of Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, particularly in low light conditions, and plays a role in immune system function. It also supports cell growth and differentiation. The fortification ensures a consistent supply of this important nutrient.
Provides Essential Protein
With 3.33g of protein per 100g, this milk contributes to daily protein intake. Protein is fundamental for muscle repair and growth, enzyme production, and hormone regulation. Including protein at meals and snacks can also contribute to satiety. As a complete protein source, milk provides all essential amino acids necessary for the body's functions.
HORIZON ORGANIC 1% Organic Lowfat Milk scores 60/100 (Good), primarily driven by its low fat content and significant Vitamin A contribution.
How to eat it
Lowfat milk like HORIZON ORGANIC 1% Organic Lowfat Milk is a versatile staple in many US diets. It's commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml).
Pair with whole-grain cereal or oatmeal to create a balanced breakfast that combines protein, calcium, and fiber.
Use as a base for smoothies with fruits and vegetables to increase nutrient density without adding significant calories.
Incorporate into recipes like soups, sauces, or baked goods as a lower-fat alternative to whole milk.
Enjoy a glass with a meal to contribute to hydration and protein intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, consisting of organic lowfat milk, Vitamin A Palmitate, and Vitamin D3. There are no artificial colors, flavors, or preservatives listed. For most individuals without dairy sensitivities, this product is generally well-tolerated. It is important to note that while organic, it still contains naturally occurring sugars from lactose.
Is HORIZON ORGANIC 1% Organic Lowfat Milk healthy?
HORIZON ORGANIC 1% Organic Lowfat Milk has a FoodScore of 60/100, categorized as 'Good.' It is a source of calcium and Vitamin A, low in fat, and contains no added sugar. For individuals who consume dairy, it can be a part of a balanced diet.
How does HORIZON ORGANIC 1% Organic Lowfat Milk compare to other milk brands?
Compared to a generic whole milk, HORIZON ORGANIC 1% Organic Lowfat Milk has fewer calories and less saturated fat, aligning with dietary recommendations for lower-fat dairy. When compared to a plant-based milk like Oatly Original Oatmilk, it offers more protein and calcium, but also contains lactose, which plant milks typically do not.
What is Vitamin A Palmitate in this milk?
Vitamin A Palmitate is a form of Vitamin A added to this milk to increase its nutritional content. Milk naturally contains some Vitamin A, but fortification ensures a consistent and higher level, contributing to vision and immune health.
What is a recommended serving size for HORIZON ORGANIC 1% Organic Lowfat Milk?
The recommended serving size is 1 cup (240ml). This portion provides 3.33g of protein, 10% DV of calcium, and 23% DV of Vitamin A per 100g. It is a convenient way to incorporate dairy into your daily intake.
Can I use HORIZON ORGANIC 1% Organic Lowfat Milk in coffee or tea?
Yes, HORIZON ORGANIC 1% Organic Lowfat Milk can be used in coffee or tea as a lower-fat alternative to whole milk or cream. It will add a creamy texture and a small amount of protein and calcium to your beverage without significant added fat or sugar.