HORIZON ORGANIC 2% Organic Reduced Fat Milk scores 64/100, driven primarily by its **strong micronutrient profile**, particularly Vitamin A and B12, and its minimally processed nature.
This product received a FoodScore of 64/100, indicating a good nutritional choice.
It provides 10% DV of calcium and 23% DV of Vitamin A per 100g serving.
The product contains 0g of added sugar and 0g of trans fat per 100g.
As a NOVA class 2 food, it is less processed than many other dairy alternatives.
Consider this milk as a source of essential vitamins and minerals in a balanced diet.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC 2% Organic Reduced Fat Milk achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects its nutritional density and minimal processing. The product earns significant bonuses for its micronutrient content, specifically providing 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g, along with Riboflavin. Its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, also contributes positively to its score, indicating it is less ultra-processed than many other packaged foods. The ingredient list is straightforward, containing Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, and Vitamin D3, with no added sugars, artificial colors, or preservatives. Compared to a generic dairy equivalent, HORIZON ORGANIC performs similarly in terms of macronutrients but stands out with its organic certification and specific vitamin fortifications, which align with the USDA Dietary Guidelines for Americans 2020-2025.
Health benefits
What the nutrients in horizon organic, 2% organic reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This milk is a good source of calcium, providing 10% DV per 100g, which is crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like HORIZON ORGANIC milk can contribute to bone density throughout life. The presence of Vitamin D3, though not quantified by %DV on the label, typically aids in calcium absorption, further supporting its role in skeletal health. Incorporating this milk into daily meals can help meet daily calcium requirements.
Contributes to Vision and Immune Function
HORIZON ORGANIC milk is fortified with Vitamin A Palmitate, offering 23% DV of Vitamin A per 100g. Vitamin A is essential for good vision, particularly in low light, and plays a vital role in supporting the immune system. Adequate intake of Vitamin A can help maintain the integrity of skin and mucous membranes, which are the body's first line of defense against infections. This makes the milk a beneficial addition for overall health.
Provides Essential B Vitamins
This product is a source of Vitamin B12, contributing 21% DV per 100g. Vitamin B12 is critical for nerve function and red blood cell formation, which are essential for energy production and preventing certain types of anemia. The milk also provides Riboflavin (Vitamin B2), another B vitamin important for energy metabolism. Including this milk in your diet can help ensure adequate intake of these important B vitamins, supporting various bodily functions.
HORIZON ORGANIC 2% Organic Reduced Fat Milk scores 64/100, driven primarily by its strong micronutrient profile, particularly Vitamin A and B12, and its minimally processed nature.
How to eat it
Reduced fat milk is a versatile staple in many American diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml), providing a good source of protein and essential vitamins and minerals.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines protein, healthy fats, and complex carbohydrates.
Use HORIZON ORGANIC milk as a base for smoothies with fruits and vegetables to increase nutrient density without added sugars.
Incorporate into savory dishes like soups, sauces, or mashed potatoes to add creaminess and nutritional value.
Consider using this milk in homemade baked goods as a substitute for water to boost protein and calcium content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, containing Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, and Vitamin D3, with no artificial colors, flavors, or preservatives that typically raise concerns. There are no added sugars or high levels of sodium, making it a generally suitable option for most healthy individuals. As with any dairy product, moderation is key for those managing fat intake, though this is a reduced-fat option.
Is HORIZON ORGANIC 2% Organic Reduced Fat Milk healthy?
HORIZON ORGANIC 2% Organic Reduced Fat Milk scores 64/100, indicating it is a good nutritional choice. It provides essential nutrients like calcium, Vitamin A, and Vitamin B12, and contains no added sugars. Its minimal processing also contributes positively to its overall health profile.
How does HORIZON ORGANIC 2% Organic Reduced Fat Milk compare to other milks?
Compared to whole milk, this 2% reduced-fat option has less total fat and saturated fat, which can be beneficial for those managing fat intake. When compared to plant-based milks like Oatly or Silk, it offers a different nutrient profile, typically higher in natural protein and calcium, but contains lactose. Its organic certification is a distinguishing factor for some consumers.
What is Vitamin A Palmitate in this milk?
Vitamin A Palmitate is a synthetic form of Vitamin A added to milk to replace the Vitamin A lost during the fat removal process. It helps ensure the milk remains a good source of Vitamin A, which is crucial for vision and immune function, providing 23% DV per 100g.
What is a recommended portion size for this milk?
A typical serving size for HORIZON ORGANIC 2% Organic Reduced Fat Milk is 1 cup (240ml). This portion provides a significant amount of calcium and vitamins. Consuming this amount as part of a balanced diet can help meet daily dairy recommendations without excessive calorie intake.
Can I use this milk for cooking and baking?
Yes, HORIZON ORGANIC 2% Organic Reduced Fat Milk is suitable for both cooking and baking. Its reduced fat content makes it a versatile ingredient for a variety of recipes, from creamy sauces to baked goods, providing flavor and nutritional benefits without adding excessive fat.