HORIZON ORGANIC Lowfat Sour Cream scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing beneficial micronutrients.
HORIZON ORGANIC Lowfat Sour Cream receives a FoodScore of 46/100 (Decent).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product provides 15% DV of calcium and 74% DV of vitamin A per 100g.
It contains 6.67g of total fat and 3.33g of saturated fat per 100g.
Use in moderation as a topping or ingredient rather than a primary food source.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
HORIZON ORGANIC Lowfat Sour Cream earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional factors. On the positive side, it receives bonus points for its protein content, providing 6.67g per 100g, and for its micronutrient profile, specifically 15% DV of calcium and a substantial 74% DV of vitamin A. However, a significant penalty of 10 points is applied because it falls into NOVA class 4, meaning it is considered ultra-processed. This classification is due to the presence of ingredients like organic tapioca starch, organic guar gum, carrageenan, and organic locust bean gum, which are typically used in industrial formulations to improve texture and shelf life. While the product is low in added sugar (0g) and sodium (100mg per 100g), its processing level is a key factor in its overall score. Compared to a generic dairy equivalent, which might be less processed, HORIZON ORGANIC Lowfat Sour Cream's score reflects the trade-offs between nutrient fortification and the degree of industrial processing.
Health benefits
What the nutrients in horizon organic, lowfat sour cream actually do for you, grounded in established dietary science.
Good Source of Calcium
This sour cream contributes to your daily calcium intake, providing 200mg (15% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including dairy products like HORIZON ORGANIC Lowfat Sour Cream in your diet can help meet calcium requirements, especially for individuals who may struggle to get enough from other sources. It can be a convenient way to add this vital nutrient to meals.
Rich in Vitamin A
HORIZON ORGANIC Lowfat Sour Cream is a notable source of Vitamin A, supplying 74% DV per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health. This product offers a significant amount of this micronutrient, making it a useful addition for those looking to boost their intake.
Provides Protein
With 6.67g of protein per 100g, this lowfat sour cream offers a moderate amount of this essential macronutrient. Protein is fundamental for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, its contribution can complement other protein-rich foods in a meal. Including it as part of a balanced diet can help support satiety and overall bodily functions.
HORIZON ORGANIC Lowfat Sour Cream scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing beneficial micronutrients.
How to eat it
Sour cream is commonly used in American cuisine as a topping or an ingredient to add richness and tang. It's often paired with baked potatoes, tacos, chili, or used in dips and dressings. A typical serving is 2 tablespoons.
Use HORIZON ORGANIC Lowfat Sour Cream as a topping for vegetable-heavy dishes like baked sweet potatoes or black bean soup to add flavor without excessive fat.
Incorporate it into homemade salad dressings or dips, combining it with herbs and spices for a lower-fat, flavorful alternative to full-fat versions.
For a balanced snack, mix a small dollop with salsa or guacamole and serve with whole-grain crackers or vegetable sticks.
When baking, consider using it as a substitute for some of the fat in recipes to reduce overall calorie and saturated fat content.
Things to keep in mind
This product contains several gums and stabilizers, including carrageenan, organic guar gum, and organic locust bean gum. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies. The product is low in sodium and added sugars, making it a reasonable choice in those respects. Consumers with specific sensitivities to food additives may wish to review the ingredient list carefully.
HORIZON ORGANIC Lowfat Sour Cream scores 46/100, indicating it's a 'Decent' choice. It provides calcium and vitamin A, but its NOVA class 4 designation as an ultra-processed food contributes to a lower score. It can be part of a balanced diet when consumed in moderation.
How does HORIZON ORGANIC Lowfat Sour Cream compare to other sour creams?
Compared to a generic full-fat sour cream, this HORIZON ORGANIC product is lower in total fat and saturated fat, which can be beneficial for heart health. However, like many sour creams, it is an ultra-processed food. Brands like Daisy Sour Cream, which often have simpler ingredient lists, might be less processed, though nutritional profiles can vary.
What is 'organic tapioca starch' in this product?
Organic tapioca starch is used as a thickener and stabilizer in HORIZON ORGANIC Lowfat Sour Cream. It helps achieve the desired creamy texture and prevents separation. While organic, its presence contributes to the product's classification as ultra-processed.
What is a typical serving size for sour cream?
A typical serving size for sour cream is 2 tablespoons. This amount provides a moderate contribution of calories and fat, making it suitable for occasional use as a topping or ingredient. Consuming larger portions regularly would increase intake of fat and calories.
Can I use this sour cream in baking?
Yes, HORIZON ORGANIC Lowfat Sour Cream can be used in baking. Its acidity and fat content can add moisture and tenderness to baked goods. Using a lowfat version can help reduce the overall fat content of your recipes compared to using full-fat sour cream.