HORIZON ORGANIC 0% Fat-Free Milk earns a FoodScore of 60/100 (Good), primarily driven by its **minimal processing** and contribution of Vitamin A.
This HORIZON ORGANIC product scores 60/100 (Good) on FoodScore.
It provides 23% DV of Vitamin A per 100g serving.
The product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 1-cup serving offers 10% DV of calcium, supporting bone health.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC 0% Fat-Free Milk achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes a significant contribution of certain micronutrients and its low level of processing. The product receives a +2 bonus for micronutrients, specifically due to its Vitamin A content, providing 23% DV per 100g. An additional +8 bonus is awarded because it is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. The ingredient list is straightforward, primarily consisting of ORGANIC GRADE A NONFAT MILK, with added Vitamin A Palmitate and Vitamin D3. There are no penalties applied for high levels of added sugar, sodium, or saturated fat, as it contains 0g of added sugar, 54.17mg of sodium, and 0g of total fat per 100g. Compared to generic dairy equivalents, this product aligns well with the nutritional benefits of nonfat milk, offering essential nutrients without the fat or added sugars often found in flavored dairy products.
Health benefits
What the nutrients in horizon organic, organic 0% fat-free milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON ORGANIC milk contributes to bone health by providing 10% DV of calcium per 100g serving. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of dairy products like this can help meet daily calcium requirements, which are essential for preventing bone density loss. The product's fat-free nature means you get the calcium without additional dietary fat.
Good Source of Vitamin A
HORIZON ORGANIC 0% Fat-Free Milk is a good source of Vitamin A, supplying 23% DV per 100g. Vitamin A, specifically in the form of Vitamin A Palmitate as listed in the ingredients, is vital for several bodily functions. It plays a key role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including this milk in your diet can help you meet your daily Vitamin A needs.
Provides Essential Protein
With 3.33g of protein per 100g, this milk offers a valuable contribution to your daily protein intake. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. As a complete protein source, milk provides all nine essential amino acids necessary for the body. Incorporating this fat-free milk can help you feel satiated and support various physiological processes.
HORIZON ORGANIC 0% Fat-Free Milk earns a FoodScore of 60/100 (Good), primarily driven by its minimal processing and contribution of Vitamin A.
How to eat it
Fat-free milk is a versatile staple in many US diets, commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving is 1 cup, which can be easily incorporated into breakfast or snacks.
Pair with whole-grain cereal or oatmeal to create a balanced breakfast with added fiber.
Use as a base for smoothies with fruits and vegetables to increase nutrient density.
Incorporate into recipes for sauces, soups, or baked goods as a lower-fat alternative to whole milk.
Enjoy a glass with a meal to contribute to your daily calcium and protein intake, supporting overall nutrition.
Things to keep in mind
This product is made from ORGANIC GRADE A NONFAT MILK, and as such, it contains dairy allergens. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, containing only milk and added vitamins, which means it is free from common additives like artificial sweeteners, colors, or thickeners that can sometimes be a concern for sensitive individuals. There are no specific interactions or contraindications beyond the dairy content itself, making it a generally well-tolerated option for those without dairy sensitivities.
HORIZON ORGANIC 0% Fat-Free Milk is a good choice for many diets, scoring 60/100 on FoodScore. It provides essential nutrients like calcium and Vitamin A, with 0g of added sugar and 0g of total fat. Its minimal processing and nutrient content contribute to its 'Good' rating.
How does HORIZON ORGANIC 0% Fat-Free Milk compare to other milk brands?
Compared to generic nonfat milk, HORIZON ORGANIC 0% Fat-Free Milk offers a similar nutritional profile, providing calcium, protein, and vitamins without fat or added sugar. When compared to a brand like Fairlife Fat-Free Milk, both offer similar macro breakdowns, but specific micronutrient fortification levels may vary slightly. This product's organic certification is a distinguishing factor for some consumers.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other food products to fortify them. It helps ensure that the milk provides adequate levels of Vitamin A, which is important for vision and immune function, especially since fat-soluble vitamins can be reduced when fat is removed from milk.
What is a recommended serving size for this milk?
The recommended serving size for HORIZON ORGANIC 0% Fat-Free Milk is 1 cup (240ml). This portion provides 38 calories, 3.33g of protein, and 10% DV of calcium. It's a convenient way to incorporate dairy nutrients into your daily intake.
Can I use this milk for baking and cooking?
Yes, HORIZON ORGANIC 0% Fat-Free Milk is suitable for both baking and cooking. Its neutral flavor and fat-free nature make it a versatile ingredient for a wide range of recipes, from savory sauces to sweet desserts. It can be used as a direct substitute for other types of milk in most recipes.