HORIZON ORGANIC Organic 2% Reduced Fat Milk scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and contribution of Vitamin A.
FoodScore: 60/100 (Good), indicating a nutritionally sound choice.
Contains 0g of added sugar and 0g of trans fat per 100g serving.
Provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 1-cup serving offers 125mg of calcium, contributing to daily intake.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC Organic 2% Reduced Fat Milk achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile and minimal processing. The product receives a significant bonus of +8 points for being classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. It also gains +2 points for its micronutrient content, specifically for Vitamin A, which is present as Vitamin A Palmitate and contributes 23% of the Daily Value per 100g. The macronutrient profile is favorable, with 3.33g of protein and only 2.08g of total fat per 100g, of which 1.25g is saturated fat. Crucially, this milk contains 0g of added sugar, aligning with dietary guidelines to limit added sugars. Compared to generic dairy equivalents, this product's nutritional breakdown is typical for a 2% reduced-fat milk, offering a good balance of protein and fat without added sugars or excessive sodium. The absence of penalties further supports its 'Good' FoodScore.
Health benefits
What the nutrients in horizon organic, organic 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
Milk is a well-known source of nutrients vital for maintaining strong bones. This HORIZON ORGANIC milk provides 125mg of calcium per 100g, which is 10% of the Daily Value. Regular consumption of calcium-rich foods like milk contributes to bone mineral density and can help reduce the risk of osteoporosis over time. The presence of Vitamin D3, though not quantified by %DV here, typically aids in calcium absorption, making milk an effective delivery system for these bone-supporting minerals.
Contributes to Vitamin A Intake
This product is fortified with Vitamin A Palmitate, contributing 23% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including fortified milk in the diet can be a convenient way to meet a portion of daily Vitamin A requirements, especially for individuals who may not consume enough from other dietary sources.
Source of Quality Protein
HORIZON ORGANIC Organic 2% Reduced Fat Milk provides 3.33g of protein per 100g. Dairy protein is considered a complete protein, meaning it contains all nine essential amino acids necessary for the body. Protein is fundamental for muscle repair and growth, enzyme production, and overall satiety. Incorporating milk into meals or snacks can help contribute to daily protein goals, supporting various physiological processes and helping to feel full longer.
HORIZON ORGANIC Organic 2% Reduced Fat Milk scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and contribution of Vitamin A.
How to eat it
Reduced-fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup, providing a good source of protein and calcium. It's important to consider milk as part of your overall daily fluid and nutrient intake.
Pair with a fiber-rich breakfast cereal or oatmeal to create a balanced meal that combines protein, calcium, and dietary fiber.
Use in smoothies with fruits and vegetables for an added nutrient boost, enhancing the drink's protein and micronutrient content.
Incorporate into savory dishes like soups, sauces, or casseroles to add creaminess and a source of dairy protein and calcium.
Consider using it as a base for homemade lattes or hot chocolate, offering a nutritious alternative to sugary coffee shop drinks.
Things to keep in mind
HORIZON ORGANIC Organic 2% Reduced Fat Milk is generally well-tolerated by most individuals. The primary allergen present is milk, so individuals with lactose intolerance or a milk allergy should avoid this product. For those with lactose intolerance, lactose-free milk options are available from HORIZON ORGANIC and other brands. The ingredient list is straightforward, containing organic reduced-fat milk, Vitamin A Palmitate, and Vitamin D3, with no artificial colors, flavors, or preservatives that typically raise concerns. There are no specific interactions or populations that need to be particularly cautious beyond those with dairy sensitivities.
Is HORIZON ORGANIC Organic 2% Reduced Fat Milk healthy?
This HORIZON ORGANIC milk scores 60/100 (Good) on FoodScore, indicating it is a nutritionally sound choice. It provides essential nutrients like calcium and Vitamin A, contains 0g of added sugar, and is minimally processed. Its nutritional profile makes it a beneficial component of a balanced diet for most individuals.
How does HORIZON ORGANIC Organic 2% Reduced Fat Milk compare to other milk brands?
Compared to a generic 2% reduced-fat milk, HORIZON ORGANIC offers a similar nutritional profile in terms of macros and key micronutrients like calcium. When compared to a brand like Fairlife 2% Reduced Fat Milk, HORIZON ORGANIC has a comparable protein content, but Fairlife typically has higher protein and lower sugar due to ultrafiltration. Both are good options, with HORIZON ORGANIC emphasizing its organic certification.
What is Vitamin A Palmitate in this milk?
Vitamin A Palmitate is a synthetic form of Vitamin A added to milk to increase its nutritional value. Milk naturally contains some Vitamin A, but fortification ensures a consistent and higher level, especially in reduced-fat varieties where some fat-soluble vitamins may be removed during processing. This addition contributes 23% of the Daily Value for Vitamin A per 100g serving.
What is a typical serving size for this milk?
A typical serving size for HORIZON ORGANIC Organic 2% Reduced Fat Milk is 1 cup (240ml). This serving provides 125mg of calcium and contributes to your daily protein and Vitamin A intake. It's a convenient way to incorporate dairy into your diet, whether consumed as a beverage or used in recipes.
Can I use this milk in cooking and baking?
Yes, HORIZON ORGANIC Organic 2% Reduced Fat Milk is suitable for both cooking and baking. Its consistent texture and flavor make it a versatile ingredient for everything from creamy sauces and soups to cakes and muffins. Using reduced-fat milk can help manage the fat content in your recipes while still providing essential nutrients.