HORIZON ORGANIC, ORGANIC FAT FREE MILK scores 60/100 (Good) on FoodScore, primarily driven by its **minimal processing** and fortification with Vitamin A.
This product earns a FoodScore of 60/100, indicating a good nutritional profile.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
A serving provides 10% DV of calcium and 23% DV of Vitamin A.
With 0g of added sugar and 0g of total fat, it aligns with recommendations for reduced fat dairy.
This fat-free milk is a versatile option for adding protein and micronutrients to meals.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC, ORGANIC FAT FREE MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutrient density and minimal processing. The product receives a significant bonus of +8 points for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. An additional +2 points are awarded for its micronutrient profile, specifically due to the fortification with Vitamin A palmitate, contributing 23% of the Daily Value per 100g. The product contains 0g of added sugar and 0g of total fat, aligning with dietary guidelines to limit these components. With 3.75g of protein per 100g, it contributes to daily protein intake. Compared to generic dairy equivalents, this fat-free milk offers a similar nutritional profile while being fortified with specific vitamins, making it a comparable choice for those seeking a low-fat dairy option.
Health benefits
What the nutrients in horizon organic, organic fat free milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON ORGANIC milk is a good source of calcium, providing 125mg (10% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like milk can help support bone density throughout life. The presence of Vitamin D3, although not quantified by %DV here, typically aids in the absorption of calcium, further enhancing its benefit for skeletal health.
Contributes to Vitamin A Intake
HORIZON ORGANIC, ORGANIC FAT FREE MILK is fortified with Vitamin A palmitate, supplying 23% of the Daily Value per 100g. Vitamin A is vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating fortified milk into your diet can help meet daily Vitamin A requirements, especially for individuals who may not consume enough from other dietary sources.
Provides Quality Protein
With 3.75g of protein per 100g, this fat-free milk offers a source of high-quality protein. Dairy protein contains all essential amino acids, making it a complete protein. Protein is fundamental for muscle repair and growth, enzyme production, and overall satiety. Including milk in meals or snacks can contribute to your daily protein goals, supporting muscle maintenance and recovery.
HORIZON ORGANIC, ORGANIC FAT FREE MILK scores 60/100 (Good) on FoodScore, primarily driven by its minimal processing and fortification with Vitamin A.
How to eat it
Fat-free milk is a versatile staple in many US diets, commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving is 1 cup, providing a good source of protein and essential micronutrients without added fat or sugar.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use as a base for smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods to add creaminess and nutritional value without increasing fat content.
Enjoy a glass with meals to boost protein and calcium intake, supporting overall dietary completeness.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is straightforward, primarily consisting of organic nonfat milk and added vitamins. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. The sodium content is moderate at 55.83mg per 100g, which is generally not a concern for most healthy individuals in typical serving sizes. Overall, for those who can consume dairy, this product presents minimal specific cautions beyond the inherent allergen.
HORIZON ORGANIC Organic Fat Free Milk scores 60/100 (Good) on FoodScore. It is a good source of calcium and Vitamin A, with no added sugar or fat. Its minimal processing and nutrient fortification contribute to its favorable nutritional profile, making it a suitable choice for many diets.
How does HORIZON ORGANIC Organic Fat Free Milk compare to other milk brands?
Compared to a generic whole milk, this HORIZON ORGANIC product has significantly less fat and calories, aligning with recommendations for reduced fat dairy. When compared to a plant-based milk like Oatly Original Oatmilk, this product offers more protein and calcium, but contains dairy allergens. The choice depends on dietary needs and preferences.
What is Vitamin A palmitate?
Vitamin A palmitate is a synthetic form of Vitamin A that is commonly added to milk and other foods to increase their nutritional value. It is a stable form of Vitamin A that the body can readily absorb and utilize for various functions, including vision and immune health.
What is a typical serving size for this milk?
A typical serving size for HORIZON ORGANIC Organic Fat Free Milk is 1 cup (240ml). This portion provides a meaningful contribution to your daily intake of calcium and Vitamin A, along with protein. Adhering to this serving size helps manage calorie and nutrient intake effectively within a balanced dietary pattern.
Can I use this milk in coffee or tea?
Yes, HORIZON ORGANIC Organic Fat Free Milk can be used in coffee or tea. Its neutral flavor profile and fat-free nature make it a good option for those looking to add creaminess without extra fat or calories. It may not froth as well as higher-fat milks, but it will blend smoothly.