HORIZON ORGANIC, ORGANIC MILK scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and notable Vitamin A content.
This HORIZON ORGANIC milk earns a FoodScore of 60/100 (Good).
It is a NOVA 2 product, indicating minimal processing.
A 100g serving provides 14% DV of Vitamin A and 10% DV of calcium.
It contains 0g of added sugar and 0g of fiber per 100g serving.
This milk can be a versatile base for various beverages and recipes.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC, ORGANIC MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile and processing level. A significant positive factor is its NOVA class 2 designation, meaning it is a minimally processed culinary ingredient, which contributes an 8-point bonus. The product also receives a 2-point bonus for its micronutrient content, specifically for providing 14% of the Daily Value for Vitamin A per 100g. The ingredient list is straightforward, primarily consisting of ORGANIC GRADE A MILK and Vitamin D3, with no added sugars or artificial ingredients that would incur penalties. Compared to a generic dairy equivalent, this product aligns well in terms of macronutrients like protein (3.33g per 100g) and total fat (3.75g per 100g), while offering the added benefit of being organic. The absence of fiber and omega-3s is typical for milk products and does not result in penalties.
Health benefits
What the nutrients in horizon organic, organic milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON ORGANIC milk contributes to bone health primarily through its calcium content. Each 100g serving provides 125mg of calcium, which is 10% of the Daily Value. Calcium is an essential mineral for building and maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help reduce the risk of osteoporosis later in life. The inclusion of Vitamin D3, as listed in the ingredients, further aids in the body's absorption and utilization of calcium, making it more effective for bone mineralization.
Good Source of Vitamin A
HORIZON ORGANIC milk is a good source of Vitamin A, providing 14% of the Daily Value per 100g serving. Vitamin A is crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. This fat-soluble vitamin is naturally present in milk fat, and its presence here contributes positively to the product's nutritional value. Incorporating foods rich in Vitamin A into the diet is important for overall health and well-being.
Provides Essential Protein
With 3.33g of protein per 100g, this milk offers a valuable contribution to daily protein intake. Protein is fundamental for muscle repair and growth, enzyme production, and hormone synthesis. It also plays a role in satiety, helping you feel full and satisfied after meals. The protein in milk is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it a convenient and accessible source of high-quality protein for various dietary needs.
HORIZON ORGANIC, ORGANIC MILK scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and notable Vitamin A content.
How to eat it
Milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical portion is one cup, which can be easily incorporated into daily routines. Be mindful of portion sizes, especially if you are monitoring calorie or fat intake.
Enjoy a glass of milk with your breakfast cereal or oatmeal to add protein and calcium to your morning meal.
Use this milk as a base for smoothies, blending it with fruits and vegetables for a nutrient-dense snack or meal replacement.
Incorporate milk into your cooking, such as in sauces, soups, or baked goods, to enhance flavor and nutritional content.
Pair milk with a source of fiber, like whole-grain toast or fruit, to create a more balanced and satisfying snack.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, with ORGANIC GRADE A MILK and Vitamin D3, and does not include common additives like artificial sweeteners, colors, or preservatives that might be a concern for some consumers. There are no indications of cross-contamination risks with other major allergens beyond milk. Overall, for individuals without a milk allergy or intolerance, this product presents few specific cautions beyond general dietary considerations.
HORIZON ORGANIC, ORGANIC MILK scores 60/100 (Good) on FoodScore. It provides essential nutrients like calcium and Vitamin A, and is minimally processed. It can be a nutritious part of a balanced diet for most individuals, especially those looking for an organic dairy option.
How does HORIZON ORGANIC, ORGANIC MILK compare to other milks?
Compared to generic conventional whole milk, HORIZON ORGANIC, ORGANIC MILK has a similar nutritional profile in terms of macronutrients and key micronutrients like calcium. Its 'organic' certification means it adheres to specific farming practices. When compared to plant-based milks like Silk Almond Milk, it will offer more protein and calcium naturally, but also contains lactose and dairy allergens.
What is Vitamin D3 doing in this milk?
Vitamin D3 is added to milk to enhance its nutritional value. Vitamin D is crucial for the body's ability to absorb calcium, which is vital for bone health. Fortification with Vitamin D3 helps ensure that consumers receive adequate amounts of this important vitamin, especially since many people do not get enough through diet or sun exposure alone.
What is a recommended portion size for this milk?
The recommended serving size for HORIZON ORGANIC, ORGANIC MILK is 1 cup (240ml). This portion provides a good amount of calcium and Vitamin A, along with protein and calories. Consuming this amount can contribute to your daily nutrient needs without excessive calorie intake, making it suitable for regular dietary inclusion.
Can I use this milk in recipes?
Yes, HORIZON ORGANIC, ORGANIC MILK is suitable for use in a wide variety of recipes, including baking, cooking, and beverages. Its neutral flavor and creamy texture make it a versatile ingredient for everything from smoothies and coffee to sauces and desserts. Using it in recipes is an excellent way to incorporate dairy nutrients into your meals.