HORIZON ORGANIC, ORGANIC REDUCED FAT MILK scores 64/100 (Good), primarily due to its **nutrient density** from naturally occurring vitamins and minerals, despite being a reduced-fat dairy option.
This HORIZON ORGANIC milk scores 64/100, placing it in the 'Good' category.
It provides 10% DV of calcium and 23% DV of Vitamin A per 100g serving.
With 0g of added sugar and 2.08g total fat per 100g, it aligns with reduced-fat dairy recommendations.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
This product offers a comparable nutritional profile to generic reduced-fat milk, with added vitamins.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC, ORGANIC REDUCED FAT MILK achieves a FoodScore of 64/100, categorized as 'Good'. This score reflects its contribution of essential micronutrients while maintaining a moderate fat profile. The product receives a significant bonus of +6 for its micronutrient content, specifically for Vitamin A (23% DV per 100g), Vitamin B12 (21% DV), and Riboflavin. It also earns an additional +8 bonus for being minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is straightforward, containing Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, and Vitamin D3, with no added sugars or artificial ingredients that would incur penalties. Compared to a generic dairy equivalent, this HORIZON ORGANIC product is fortified with additional vitamins, such as Vitamin A Palmitate and Vitamin D3, which enhances its nutritional value without significantly altering its core dairy composition. Its fat content is 2.08g total fat per 100g, with 1.25g saturated fat, aligning with reduced-fat dairy guidelines.
Health benefits
What the nutrients in horizon organic, organic reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON ORGANIC reduced-fat milk is a source of calcium and Vitamin D, two nutrients critical for maintaining strong bones. Each 100g serving provides 10% DV of calcium, which is essential for bone structure, and is fortified with Vitamin D3, which aids in calcium absorption. Regular consumption of dairy products like this can contribute to meeting daily calcium and Vitamin D requirements, supporting bone density and reducing the risk of osteoporosis over time, especially when part of a balanced diet.
Provides Essential Vitamins
HORIZON ORGANIC, ORGANIC REDUCED FAT MILK is fortified with Vitamin A Palmitate and Vitamin D3, contributing significantly to daily micronutrient intake. Per 100g, it supplies 23% DV of Vitamin A, important for vision and immune function, and 21% DV of Vitamin B12, crucial for nerve function and red blood cell formation. These added vitamins enhance the nutritional profile of the milk, making it a more comprehensive source of essential nutrients beyond just calcium and protein, supporting overall bodily functions.
Source of Quality Protein
With 3.33g of protein per 100g, this reduced-fat milk offers a complete protein source, containing all essential amino acids necessary for muscle repair, growth, and overall bodily function. Protein in milk is highly bioavailable, meaning the body can efficiently use it. Including this milk in meals or snacks can help contribute to satiety and support muscle maintenance, particularly beneficial for active individuals or as part of a balanced diet aimed at managing hunger and supporting metabolic health.
HORIZON ORGANIC, ORGANIC REDUCED FAT MILK scores 64/100 (Good), primarily due to its nutrient density from naturally occurring vitamins and minerals, despite being a reduced-fat dairy option.
How to eat it
Reduced-fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is one cup, which can be easily incorporated into breakfast or as a standalone snack. It provides a good balance of protein, carbohydrates, and fats.
Pair with whole-grain cereal or oatmeal to create a fiber-rich breakfast that enhances satiety.
Use as a base for smoothies with fruits and vegetables to boost nutrient intake and add creaminess.
Incorporate into recipes like soups, sauces, or baked goods as a nutritious liquid component.
Enjoy a glass with a meal to contribute to your daily protein and calcium goals, supporting overall bone health.
Things to keep in mind
This HORIZON ORGANIC, ORGANIC REDUCED FAT MILK contains milk as its primary ingredient, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, consisting of organic reduced-fat milk, Vitamin A Palmitate, and Vitamin D3, with no artificial colors, flavors, or preservatives. There are no specific additives in this formulation that typically raise concerns for the general population. Consumers with specific dietary restrictions or allergies should always review the ingredient list carefully to ensure it aligns with their needs.
HORIZON ORGANIC, ORGANIC REDUCED FAT MILK scores 64/100, indicating it is a 'Good' choice. It provides essential nutrients like calcium, Vitamin A, and Vitamin B12, with no added sugar and moderate fat. Its organic certification means it's produced without synthetic pesticides or hormones, which some consumers prefer.
How does HORIZON ORGANIC Reduced Fat Milk compare to other milk brands?
Compared to generic reduced-fat milk, HORIZON ORGANIC offers a similar nutritional profile but is certified organic, which may be a deciding factor for some consumers. When compared to a brand like Fairlife Reduced Fat Milk, HORIZON ORGANIC has a comparable protein content but Fairlife often uses ultra-filtration to concentrate protein and reduce lactose, which may appeal to those seeking higher protein or lower lactose options.
What is Vitamin A Palmitate in this milk?
Vitamin A Palmitate is a form of Vitamin A added to milk to fortify it. This is a common practice, especially in reduced-fat milk, as some fat-soluble vitamins like Vitamin A are removed when fat is reduced. It helps ensure the milk remains a good source of this essential nutrient for vision and immune function.
What is a typical serving size for HORIZON ORGANIC Reduced Fat Milk?
A typical serving size for milk, including HORIZON ORGANIC, is 1 cup (240ml). This amount provides a significant portion of the daily recommended intake for calcium and Vitamin D, along with protein. It can be easily incorporated into meals or consumed on its own.
Can I use this milk for baking and cooking?
Yes, HORIZON ORGANIC, ORGANIC REDUCED FAT MILK is suitable for both baking and cooking. Its reduced fat content makes it a lighter option compared to whole milk, while still providing moisture and richness to recipes. It can be used in a variety of dishes, from sauces and soups to cakes and muffins.