HORIZON ORGANIC, ORGANIC WHOLE MILK scores 64/100 (Good), primarily driven by its nutrient density from naturally occurring vitamins and minerals, alongside its minimally processed nature.
This whole milk receives a FoodScore of 64/100, placing it in the 'Good' category.
It provides 10% DV for calcium and 14% DV for Vitamin A per 100g serving.
The product contains 0g of added sugar, aligning with dietary guidelines for sugar intake.
As a NOVA class 2 food, it is less processed than many other dairy alternatives.
A 1-cup serving contributes 3.33g of total fat, with 2.08g as saturated fat.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC, ORGANIC WHOLE MILK achieves a FoodScore of 64 out of 100, categorizing it as 'Good'. This score reflects its nutritional profile, which includes beneficial micronutrients and a simple ingredient list. The product receives bonuses for its micronutrient content, specifically providing meaningful amounts of Vitamin A, Vitamin B12, and Riboflavin. Its classification as NOVA class 2, indicating it is a processed culinary ingredient, also contributes positively to its score, as it is less processed than many other food items. The ingredient list is straightforward, containing only ORGANIC GRADE A MILK and VITAMIN D3, with no added sugars, artificial flavors, or unnecessary additives. This aligns well with dietary recommendations to limit highly processed foods and added sugars. Compared to generic whole milk, HORIZON ORGANIC maintains a similar beneficial nutrient profile, offering a good source of essential vitamins and minerals without significant penalties from its macronutrient composition, such as high saturated fat or sodium, which are present in moderate amounts.
Health benefits
What the nutrients in horizon organic, organic whole milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC whole milk is a good source of calcium, providing 10% of the Daily Value per 100g serving. Calcium is essential for building and maintaining strong bones and teeth throughout life. Regular intake of dairy products like this milk can contribute to meeting daily calcium requirements, which is crucial for preventing bone density loss. The presence of Vitamin D3 also aids in calcium absorption, further enhancing its benefits for skeletal health.
Provides Essential Vitamins
This product delivers several key vitamins, including 14% DV of Vitamin A and 21% DV of Vitamin B12 per 100g. Vitamin A is vital for vision, immune function, and skin health, while Vitamin B12 plays a crucial role in nerve function and red blood cell formation. These naturally occurring vitamins in milk contribute to overall bodily functions and can help meet daily nutritional needs, supporting various metabolic processes.
Source of Quality Protein
With 3.33g of protein per 100g, HORIZON ORGANIC milk contributes to daily protein intake. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. Including milk in the diet can help individuals meet their protein needs, especially as part of a balanced meal or snack. The protein in milk is also considered a complete protein, meaning it contains all nine essential amino acids necessary for the body.
HORIZON ORGANIC, ORGANIC WHOLE MILK scores 64/100 (Good), primarily driven by its nutrient density from naturally occurring vitamins and minerals, alongside its minimally processed nature.
How to eat it
Whole milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml), providing a good source of calcium and Vitamin D. It's often enjoyed at breakfast or as a snack.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines protein, fat, and complex carbohydrates.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into recipes for sauces, soups, or baked goods to add creaminess and a boost of calcium and Vitamin D.
Consider using it as a post-workout drink to aid in muscle recovery and rehydration due to its protein content.
Things to keep in mind
HORIZON ORGANIC, ORGANIC WHOLE MILK contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy adults, the fat content, including 2.08g of saturated fat per 100g, is generally acceptable as part of a balanced diet, but those monitoring their saturated fat intake should consider portion sizes. The product is fortified with Vitamin D3, which is beneficial, but excessive intake from multiple sources should be avoided. Overall, this product is generally safe for consumption by the general population without specific dietary restrictions.
HORIZON ORGANIC whole milk scores 64/100 (Good) on FoodScore. It is a good source of calcium, Vitamin A, and Vitamin B12, and contains no added sugar. Its simple ingredient list and minimal processing contribute to its positive nutritional profile, making it a nutritious choice for many.
How does HORIZON ORGANIC whole milk compare to other milk brands?
Compared to generic whole milk, HORIZON ORGANIC whole milk has a very similar nutritional composition, offering comparable amounts of protein, fat, and micronutrients. When compared to a brand like Fairlife, which often filters milk for higher protein and lower sugar, HORIZON ORGANIC provides a more traditional milk profile without the ultra-filtration process.
What is Vitamin D3 in milk?
Vitamin D3 is a form of Vitamin D that is added to milk to enhance its nutritional value. It plays a crucial role in the body's ability to absorb calcium, which is essential for bone health. Fortification with Vitamin D3 helps ensure that consumers receive adequate amounts of this important nutrient, especially since many people do not get enough from sun exposure alone.
What is a recommended portion size for HORIZON ORGANIC whole milk?
A typical and recommended portion size for HORIZON ORGANIC whole milk is 1 cup (240ml). This serving provides a significant amount of calcium and Vitamin D, contributing to your daily requirements. Consuming this portion size helps ensure you get the beneficial nutrients without excessive calorie or fat intake.
Can children drink HORIZON ORGANIC whole milk?
Yes, HORIZON ORGANIC whole milk is suitable for children, especially those over two years old, as part of a balanced diet. The fat content is important for the development of young children, and the calcium and Vitamin D are crucial for growing bones. Always consult with a pediatrician for specific dietary recommendations for infants and toddlers.