HORIZON ORGANIC Original Cream Cheese scores 47/100 (Decent) due to its notable saturated fat content, which significantly impacts its overall nutritional profile. It is a minimally processed dairy product.
HORIZON ORGANIC Original Cream Cheese has a FoodScore of 47/100.
The product contains 20g of saturated fat per 100g, contributing to a penalty of -15 points.
It provides 6.67g of protein and 148% DV of Vitamin A per 100g.
This cream cheese is classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation due to its high fat content, especially saturated fat.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Why it scores 47
HORIZON ORGANIC Original Cream Cheese receives a FoodScore of 47/100, placing it in the 'Decent' category. This score is primarily influenced by its macronutrient profile. The product contains 33.3g of total fat per 100g, with a significant portion being saturated fat at 20g, which incurs a substantial penalty of -15 points. On the positive side, it earns +2 points for its protein content of 6.67g per 100g. Additionally, it receives +2 points for micronutrients, specifically for its high Vitamin A content (148% DV). The product is also recognized for being minimally processed, classified as NOVA 2, which contributes a bonus of +8 points. The ingredient list includes organic locust bean gum, a common thickener, but it does not significantly impact the score positively or negatively. Compared to a generic dairy cream cheese, HORIZON ORGANIC's profile is similar in terms of fat and protein, with the organic certification being a key differentiator.
Health benefits
What the nutrients in horizon organic, original cream cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
HORIZON ORGANIC Original Cream Cheese is a good source of Vitamin A, providing 148% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these bodily functions, especially when consumed as part of a balanced diet. The presence of fat in cream cheese aids in the absorption of this vitamin.
Protein Contribution
This cream cheese offers 6.67g of protein per 100g, contributing to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, it can add to the protein content of meals or snacks, especially when combined with other protein-rich foods. The protein in dairy products like this cream cheese is typically high-quality protein.
Minimally Processed Dairy Option
Classified as NOVA 2, HORIZON ORGANIC Original Cream Cheese is considered a processed culinary ingredient. This means it's made from whole foods with minimal processing and often includes ingredients like salt and cheese cultures. Choosing minimally processed foods can be a part of a balanced dietary pattern, as they generally retain more of their original nutritional value compared to ultra-processed options. The organic certification also indicates adherence to specific farming and processing standards.
HORIZON ORGANIC Original Cream Cheese scores 47/100 (Decent) due to its notable saturated fat content, which significantly impacts its overall nutritional profile. It is a minimally processed dairy product.
How to eat it
Cream cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in both sweet and savory dishes. A typical serving is 2 tablespoons, which is a moderate portion size. While versatile, its high fat content means it's best enjoyed in moderation.
Pair with whole-grain toast or crackers and fresh vegetables like cucumber or bell peppers to add fiber and micronutrients.
Use as a base for a savory dip with herbs and spices, serving alongside raw vegetable sticks for a nutrient-dense snack.
Incorporate into recipes that call for a creamy texture, but consider using smaller amounts or combining with lower-fat dairy alternatives to reduce overall fat content.
Spread thinly on a bagel instead of a thick layer to manage portion size and reduce saturated fat intake.
Combine with smoked salmon and capers for a protein-rich breakfast or snack, balancing the fat with lean protein.
Things to keep in mind
HORIZON ORGANIC Original Cream Cheese contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list is relatively short and free from artificial colors, flavors, or preservatives, the presence of organic locust bean gum may be a concern for some individuals sensitive to gums, potentially causing digestive discomfort in large quantities. However, in typical serving sizes, this is generally not an issue. The primary nutritional caution is its high saturated fat content, which should be considered within the context of an overall diet aimed at maintaining cardiovascular health.
HORIZON ORGANIC Original Cream Cheese scores 47/100, placing it in the 'Decent' category. It is a good source of Vitamin A and provides some protein. However, its high saturated fat content is a significant factor in its score. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does HORIZON ORGANIC Original Cream Cheese compare to other cream cheese brands?
Compared to a generic cream cheese, HORIZON ORGANIC Original Cream Cheese has a similar nutritional profile in terms of macros. Its organic certification is a key differentiator. Brands like Philadelphia Cream Cheese also offer various options, some with lower fat or different flavor profiles, which could alter their individual FoodScores.
What is 'organic locust bean gum' and is it safe?
Organic locust bean gum is a natural thickener and stabilizer derived from the carob tree. It is commonly used in food products to improve texture and prevent separation. It is generally recognized as safe (GRAS) by regulatory bodies and is typically well-tolerated, though some individuals may experience mild digestive sensitivity to gums.
What is a recommended portion size for cream cheese?
A typical serving size for cream cheese is 2 tablespoons. This portion provides a reasonable amount of flavor and texture without contributing excessive calories or saturated fat. It's important to be mindful of serving sizes, especially when using it as a spread, to manage overall intake.
Can I use HORIZON ORGANIC Original Cream Cheese in cooking and baking?
Yes, HORIZON ORGANIC Original Cream Cheese is suitable for both cooking and baking. Its creamy texture and mild flavor make it a versatile ingredient for cheesecakes, dips, sauces, and frostings. When using in recipes, consider its fat content and adjust other ingredients accordingly to maintain nutritional balance.