HORIZON ORGANIC Reduced Fat Cream Cheese scores 47/100 (Decent) due to its **moderate saturated fat content** and minimal micronutrient contribution, despite being minimally processed.
HORIZON ORGANIC Reduced Fat Cream Cheese has a FoodScore of 47/100.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
The primary nutritional concern is its 13.3g of saturated fat per 100g.
It provides 148% DV of Vitamin A per 100g, a notable micronutrient.
Consider portion sizes carefully, as a typical serving is 2 Tbsp.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 47
HORIZON ORGANIC Reduced Fat Cream Cheese achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 6.67g per 100g. It also earns a bonus for its significant Vitamin A content, delivering 148% of the Daily Value per 100g. A substantial bonus of 8 points is awarded because it is classified as NOVA class 2, meaning it is a minimally processed culinary ingredient. However, the score is significantly impacted by a penalty of 15 points due to its saturated fat content, which stands at 13.3g per 100g. The ingredient list includes organic grade A cream and organic locust bean gum, with the latter acting as a stabilizer. Compared to generic full-fat cream cheese, this 'reduced fat' version does offer a slightly lower fat profile, but the saturated fat remains a key factor in its overall FoodScore.
Health benefits
What the nutrients in horizon organic, reduced fat cream cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
HORIZON ORGANIC Reduced Fat Cream Cheese is a notable source of Vitamin A, providing 148% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall eye health and a robust immune system. While cream cheese is not typically consumed in large quantities, its contribution of this micronutrient can be a beneficial addition to a balanced diet.
Protein Contribution
This product offers 6.67g of protein per 100g, which contributes to daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and maintaining satiety. While not a primary protein source for most, incorporating HORIZON ORGANIC cream cheese into meals or snacks can help supplement protein intake, especially when paired with other protein-rich foods. For example, spreading it on whole-grain toast with eggs can create a more balanced breakfast.
Minimally Processed Option
Classified as NOVA class 2, HORIZON ORGANIC Reduced Fat Cream Cheese is considered a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily for preservation or to make it suitable for culinary use, without extensive alteration of its original food matrix. Choosing minimally processed foods can be part of a dietary pattern that emphasizes whole or less-processed options, which is generally aligned with dietary guidelines for promoting overall health.
HORIZON ORGANIC Reduced Fat Cream Cheese scores 47/100 (Decent) due to its moderate saturated fat content and minimal micronutrient contribution, despite being minimally processed.
How to eat it
Cream cheese is commonly used as a spread on bagels, toast, or crackers, and as an ingredient in both savory and sweet dishes. A typical serving size is 2 tablespoons, which is a reasonable portion for occasional use.
To enhance the nutritional profile, pair cream cheese with fiber-rich foods like whole-grain bagels or fresh fruit.
Use it as a binder in savory dishes, such as stuffed chicken or vegetable dips, to add creamy texture.
For a lighter option, consider mixing a small amount with Greek yogurt to create a higher-protein spread.
Be mindful of portion sizes, as even reduced-fat versions contribute saturated fat and calories.
Things to keep in mind
This product contains organic grade A milk and organic grade A cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes organic locust bean gum, which is a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums, though this is not common at typical consumption levels. The sodium content at 333mg per 100g is moderate, but individuals monitoring sodium intake should consider this when consuming larger portions or pairing with other high-sodium foods.
Is HORIZON ORGANIC Reduced Fat Cream Cheese healthy?
HORIZON ORGANIC Reduced Fat Cream Cheese scores 47/100, placing it in the 'Decent' category. It offers some Vitamin A and protein, and is minimally processed. However, its saturated fat content is a primary factor in its score, suggesting moderation is key for a balanced diet.
How does HORIZON ORGANIC Reduced Fat Cream Cheese compare to other cream cheeses?
Compared to generic full-fat cream cheese, HORIZON ORGANIC Reduced Fat Cream Cheese typically has less total fat and saturated fat, aligning with its 'reduced fat' claim. When compared to a brand like Philadelphia Original Cream Cheese, the nutritional profiles are generally similar, with both containing notable amounts of saturated fat.
What is organic locust bean gum and why is it in this product?
Organic locust bean gum is a natural food additive derived from the carob tree. It is used in HORIZON ORGANIC Reduced Fat Cream Cheese as a thickener and stabilizer, helping to maintain the product's creamy texture and prevent separation over time. It contributes no significant nutritional value.
What is a typical serving size and how often can I eat it?
A typical serving size is 2 tablespoons. Given its saturated fat content, it's best enjoyed in moderation as part of a varied diet. For daily consumption, consider smaller portions or less frequent use, especially if you are monitoring fat intake.
Can I use HORIZON ORGANIC Reduced Fat Cream Cheese in cooking and baking?
Yes, HORIZON ORGANIC Reduced Fat Cream Cheese can be used in cooking and baking just like regular cream cheese. Its creamy texture and mild flavor make it suitable for cheesecakes, frostings, dips, and savory sauces. Be aware that 'reduced fat' versions may behave slightly differently in some recipes compared to full-fat options.