HORIZON ORGANIC LOWFAT MILK scores 60/100 (Good) on FoodScore, primarily due to its **low saturated fat content** and **minimal processing**, making it a suitable choice for many.
HORIZON ORGANIC LOWFAT MILK receives a FoodScore of 60/100 (Good).
It contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
With 1.06g total fat per 100g, this product is a lower-fat dairy option.
Classified as NOVA 2, it is considered minimally processed compared to many dairy alternatives.
A typical serving provides 10% DV for calcium, contributing to daily intake.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC LOWFAT MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which is generally favorable. The product contains no added sugar, a significant positive factor given current dietary recommendations to limit added sugars. With only 1.06g of total fat per 100g, and specifically 0.64g of saturated fat, it aligns with guidance for lower fat dairy options. The ingredient list is short and straightforward, consisting of GRADE A LOWFAT ORGANIC MILK, VITAMIN A PALMITATE, and VITAMIN D3, indicating a minimally processed product. This is further supported by its NOVA class 2 designation, which contributes positively to its score. While it provides 10% DV for calcium per 100g, other micronutrient contributions like Vitamin D, B12, Folate, Vitamin C, Vitamin A, iron, magnesium, and zinc are not significant per 100g. Compared to generic full-fat dairy, this HORIZON product offers a reduced fat content while maintaining essential dairy nutrients.
Health benefits
What the nutrients in horizon organic lowfat milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC LOWFAT MILK contributes to bone health primarily through its calcium content. Each 100g serving provides 127.12mg of calcium, which is 10% of the Daily Value. Calcium is an essential mineral for the development and maintenance of strong bones and teeth. Regular intake of calcium-rich foods like milk can help reduce the risk of osteoporosis later in life. The presence of Vitamin D3, while not quantified as a %DV per 100g, is typically added to milk to enhance calcium absorption in the body, further supporting its role in skeletal integrity.
Provides Essential Protein
This HORIZON product is a source of protein, offering 3.39g per 100g. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. Including milk in meals or as a snack can help meet daily protein requirements, contributing to satiety and supporting a healthy metabolism. The protein in milk is considered a complete protein, meaning it contains all nine essential amino acids necessary for human health, making it a valuable component of a balanced diet.
Low in Saturated Fat
With only 0.64g of saturated fat per 100g, HORIZON ORGANIC LOWFAT MILK is a heart-healthy dairy option. Reducing saturated fat intake is a key recommendation from dietary guidelines to support cardiovascular health and manage cholesterol levels. Choosing lowfat dairy products like this one can be an effective strategy for individuals looking to lower their overall saturated fat consumption without eliminating dairy from their diet. This makes it a suitable choice for those monitoring their fat intake.
HORIZON ORGANIC LOWFAT MILK scores 60/100 (Good) on FoodScore, primarily due to its low saturated fat content and minimal processing, making it a suitable choice for many.
How to eat it
HORIZON ORGANIC LOWFAT MILK is commonly consumed as a beverage on its own, with cereal, or as an ingredient in various recipes. A typical serving size is one milk box, which can be a convenient portion for a snack or part of a meal. It's a versatile product that fits into many daily routines.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that provides fiber and sustained energy.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into cooking or baking as a substitute for higher-fat milk options to reduce saturated fat in recipes.
Enjoy a glass with a meal to boost calcium and protein intake, especially if other dairy sources are limited.
Things to keep in mind
HORIZON ORGANIC LOWFAT MILK contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, with VITAMIN A PALMITATE and VITAMIN D3 added for fortification, which are standard in dairy products and generally not a concern. There are no artificial sweeteners, colors, or preservatives listed. For most healthy individuals, this product presents no specific cautions beyond the milk allergen. Consumers with specific dietary restrictions or health conditions should always review the full ingredient list to ensure it meets their needs.
HORIZON ORGANIC LOWFAT MILK is considered a good choice, scoring 60/100 on FoodScore. It is low in saturated fat and contains no added sugars, aligning with dietary recommendations. It provides essential nutrients like calcium and protein, making it a valuable part of a balanced diet for most individuals.
How does HORIZON ORGANIC LOWFAT MILK compare to other milk brands?
Compared to generic full-fat dairy milk, HORIZON ORGANIC LOWFAT MILK offers a reduced fat content, specifically lower saturated fat. When compared to plant-based milks like Oatly or Silk, its nutritional profile differs, providing dairy-specific proteins and calcium, but without the fiber found in some plant milks. Its organic certification is a distinguishing factor for some consumers.
What is the purpose of Vitamin A Palmitate and Vitamin D3 in this milk?
VITAMIN A PALMITATE and VITAMIN D3 are added to HORIZON ORGANIC LOWFAT MILK for fortification. Vitamin A is often removed when fat is reduced in milk, so it's added back. Vitamin D is crucial for calcium absorption and bone health, and its addition helps ensure consumers receive adequate amounts, as it is not naturally abundant in many foods.
What is a typical serving size for HORIZON ORGANIC LOWFAT MILK?
A typical serving size for HORIZON ORGANIC LOWFAT MILK is one milk box, which is the amount for which the nutritional information is provided. This portion is convenient for individual consumption and helps in managing calorie and nutrient intake. It can be consumed as a beverage or used in recipes.
Can I use HORIZON ORGANIC LOWFAT MILK in cooking and baking?
Yes, HORIZON ORGANIC LOWFAT MILK can be used effectively in cooking and baking. Its lowfat profile makes it a good substitute for higher-fat milk in many recipes, helping to reduce the overall fat content of dishes. It can be used in sauces, soups, baked goods, and other culinary applications where milk is called for.