HORIZON ORGANIC MILK scores 64/100 (Good) primarily due to its nutrient density from naturally occurring vitamins and minerals, with no added sugar.
This product received a FoodScore of 64/100, indicating a good nutritional profile.
It contains 0g of added sugar per 100g serving, contributing positively to its score.
With 125mg of calcium (10% DV) per 100g, it is a source of this essential mineral.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 1-cup serving provides 21% DV of Vitamin B12 and 14% DV of Vitamin A.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC MILK achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects its nutrient contributions and minimal processing. The product receives bonuses for its micronutrient content, specifically Vitamin A, Vitamin B12, and Riboflavin, which are naturally present in milk. An additional bonus is awarded for its classification as NOVA 2, indicating it is a minimally processed culinary ingredient. The ingredient list is straightforward, containing only ORGANIC GRADE A MILK and VITAMIN D3, with no added sugars, artificial flavors, or preservatives that would incur penalties. Per 100g, it provides 3.33g of protein and 3.75g of total fat, with 2.08g being saturated fat. Compared to a generic dairy equivalent, HORIZON ORGANIC MILK aligns well, offering similar nutritional benefits without any significant nutritional drawbacks like excessive sodium or added sugars. The absence of added sugar is a key factor in its favorable score.
Health benefits
What the nutrients in horizon organic milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC MILK is a source of calcium and vitamin D, two nutrients critical for maintaining strong bones. Each 100g serving provides 125mg of calcium (10% DV). While the Vitamin D content is not listed as a %DV, its inclusion as VITAMIN D3 is beneficial, as Vitamin D aids in the absorption of calcium. Regular intake of calcium and vitamin D can contribute to bone density and reduce the risk of osteoporosis, especially when part of a balanced diet.
Provides Essential Vitamins
This milk provides several essential vitamins important for overall health. A 100g serving contributes 21% DV of Vitamin B12, which is vital for nerve function and red blood cell formation. It also offers 14% DV of Vitamin A, important for vision and immune function. These naturally occurring vitamins, along with others like riboflavin, make milk a nutrient-dense beverage that supports various bodily processes.
Source of Quality Protein
HORIZON ORGANIC MILK contains 3.33g of protein per 100g, which is a complete protein source, meaning it provides all nine essential amino acids. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. Incorporating milk into meals or snacks can help meet daily protein requirements, contributing to satiety and supporting overall bodily function.
HORIZON ORGANIC MILK scores 64/100 (Good) primarily due to its nutrient density from naturally occurring vitamins and minerals, with no added sugar.
How to eat it
Milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml), which can be enjoyed at any meal or as a snack.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines protein, healthy fats, and complex carbohydrates.
Use in smoothies with fruits and vegetables to boost nutrient intake and create a more filling snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods as a source of calcium and protein.
Consider using milk as a base for post-workout recovery drinks to aid in muscle repair and rehydration.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy individuals, HORIZON ORGANIC MILK is generally well-tolerated and does not contain additives like artificial sweeteners, colors, or preservatives that are often a concern. The ingredient list is minimal, reducing the likelihood of adverse reactions beyond dairy sensitivity. As with any food, moderation is key, but there are no specific ingredients in this formulation that warrant particular caution for the general population.
HORIZON ORGANIC MILK is considered a good choice with a FoodScore of 64/100. It provides essential nutrients like calcium, Vitamin D, Vitamin A, and Vitamin B12, and contains no added sugar. Its minimal processing also contributes to its positive nutritional profile, making it a valuable part of a balanced diet.
How does HORIZON ORGANIC MILK compare to other milks?
Compared to a generic dairy milk, HORIZON ORGANIC MILK offers a similar nutritional profile, providing protein, calcium, and vitamins. When compared to plant-based milks like Oatly Oat Milk, dairy milk generally offers a more complete protein profile and higher levels of certain micronutrients like B12, unless the plant milk is fortified. Always check the nutrition label for specific comparisons.
What is Vitamin D3 in milk for?
VITAMIN D3 is added to milk to help the body absorb calcium more effectively. While milk is naturally rich in calcium, the addition of Vitamin D3 enhances its bone-strengthening benefits. This fortification is a common practice in dairy products to support public health.
What is a typical serving size for HORIZON ORGANIC MILK?
A typical serving size for HORIZON ORGANIC MILK is 1 cup (240ml). This portion provides a good amount of calcium and other vitamins without contributing excessive calories or fat, fitting well into daily dietary recommendations for dairy intake.
Can HORIZON ORGANIC MILK be used in cooking and baking?
Yes, HORIZON ORGANIC MILK can be used just like any other milk in cooking and baking. Its neutral flavor and creamy texture make it suitable for a wide range of recipes, from savory sauces to sweet desserts. It's a convenient way to add nutrients to homemade meals.