HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK scores 64/100 (Good) on FoodScore, primarily driven by its significant micronutrient content and minimal processing.
This product received a FoodScore of 64/100, indicating a Good nutritional choice.
A key strength is its Vitamin A content, providing 23% DV per 100g.
It contains 0g of added sugar and 0g of trans fat per 100g.
As a NOVA class 2 food, it is considered minimally processed, similar to generic dairy milk.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes beneficial micronutrients and a low level of processing. The product receives a +6 bonus for its notable contributions of Vitamin A, Vitamin B12, and Riboflavin. Specifically, it provides 23% DV for Vitamin A and 21% DV for Vitamin B12 per 100g serving. The ingredient list, containing GRADE A REDUCED FAT ORGANIC MILK, Vitamin A Palmitate, and Vitamin D3, indicates a minimally processed food, earning an additional +8 bonus as a NOVA class 2 item. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium content of 54.17mg per 100g. Compared to generic dairy equivalents, HORIZON ORGANIC 2% Reduced Fat Milk aligns closely in its nutritional composition, offering similar benefits without significant nutritional drawbacks often found in more processed dairy beverages.
Health benefits
What the nutrients in horizon organic organic 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This milk is a source of calcium and vitamin D, essential nutrients for maintaining strong bones and teeth. Each 100g serving provides 10% DV of calcium. While Vitamin D is added, the product itself does not contribute to the daily value for Vitamin D. Regular intake of dairy products like HORIZON ORGANIC milk can contribute to meeting daily calcium requirements, which is crucial for preventing osteoporosis and supporting skeletal integrity throughout life.
Contributes to Vision and Immune Function
HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK is fortified with Vitamin A Palmitate, providing 23% DV of Vitamin A per 100g. Vitamin A is vital for maintaining good vision, especially in low light, and plays a significant role in supporting a healthy immune system. Including this milk in your diet can help ensure adequate intake of this fat-soluble vitamin, which is also important for cell growth and differentiation.
Provides Essential B Vitamins
This milk naturally contains Vitamin B12, contributing 21% DV per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Dairy products are a primary dietary source of this vitamin, especially for those who do not consume meat. Regular consumption of milk can help prevent deficiencies that may lead to fatigue and neurological issues.
HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK scores 64/100 (Good) on FoodScore, primarily driven by its significant micronutrient content and minimal processing.
How to eat it
Reduced fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup (240ml), which is slightly more than the 100g reference used for nutrient values. It's a convenient way to add dairy nutrients.
Pair with whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into savory dishes like soups, sauces, or casseroles to add creaminess and nutritional value.
Consider using it as a base for homemade hot chocolate or lattes, controlling added sugars compared to pre-made options.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy individuals, HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK is generally well-tolerated. The ingredients list is straightforward, without common additives like artificial sweeteners, colors, or excessive stabilizers that might be a concern for some consumers. The fat content is reduced compared to whole milk, which may be a consideration for those monitoring their saturated fat intake, though the amount per 100g is moderate.
Is HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK healthy?
With a FoodScore of 64/100, HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK is considered a 'Good' nutritional choice. It provides essential micronutrients like Vitamin A, Vitamin B12, and calcium, and contains no added sugar or trans fat. Its minimal processing also contributes positively to its overall nutritional assessment.
How does HORIZON ORGANIC 2% Reduced Fat Milk compare to other dairy brands?
Compared to generic 2% reduced fat milk, HORIZON ORGANIC offers a very similar nutritional profile. When compared to a brand like Fairlife 2% Reduced Fat Milk, which is ultra-filtered, HORIZON ORGANIC will have slightly lower protein and higher lactose content, as Fairlife concentrates protein and removes some lactose. Both are good sources of dairy nutrients.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A that is commonly added to milk and other foods to increase their Vitamin A content. It is a stable form of Vitamin A and is effectively absorbed by the body, contributing to the milk's nutritional value for vision and immune function.
What is a reasonable daily intake for this milk?
The USDA Dietary Guidelines recommend 3 cup equivalents of dairy per day for adults. A 1-cup serving of HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK contributes significantly to this recommendation, providing 10% DV of calcium and 23% DV of Vitamin A per 100g. Moderation within your overall diet is key.
Is organic milk nutritionally superior to conventional milk?
Nutritionally, organic milk like HORIZON ORGANIC ORGANIC 2% REDUCED FAT MILK is generally very similar to conventional milk in terms of macro and micronutrient content. The primary difference lies in the farming practices and animal welfare standards for organic certification, which prohibit the use of certain pesticides, hormones, and antibiotics.