HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS scores 50/100, a 'Decent' rating, primarily due to its notable protein and fiber content, balanced against its saturated fat levels.
This product received a FoodScore of 50/100, categorized as 'Decent'.
A serving provides 15.6g of protein and 6.2g of fiber, contributing positively to the score.
The primary nutritional concern is 12.5g of saturated fat per 100g.
This SKU is classified as NOVA class 3 (processed), typical for a prepared snack.
It offers a convenient, portion-controlled snack option for on-the-go consumption.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
406.25mg
18% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (15.6g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (12.5g)-15
Sodium (406.3mg)-1
Processed (NOVA 3)-5
Why it scores 50
HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS achieved a FoodScore of 50 out of 100. This 'Decent' score is influenced by several factors. On the positive side, the product provides a notable 15.6g of protein per 100g, contributing significantly to satiety. It also contains 6.2g of fiber, which is beneficial for digestive health. The presence of organic Colby cheese contributes to 468.75mg of calcium (36% DV) and 104% DV of Vitamin A, adding valuable micronutrients. However, the product incurs penalties due to its fat profile, specifically 12.5g of saturated fat per 100g. With 406.25mg of sodium per 100g, it is not excessively high but still contributes to a minor penalty. As a NOVA class 3 processed food, it receives a standard deduction. Compared to a generic dairy equivalent like plain cheese, the addition of dried apples increases fiber, but the overall processing and saturated fat content keep its score in the mid-range.
Health benefits
What the nutrients in horizon organic organic cheese & apple crisps actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product provides 15.59g of protein per 100g, which is a substantial amount for a snack. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can help manage appetite. Including protein-rich snacks like HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS can be a practical way to meet daily protein needs, especially for individuals with active lifestyles or those looking to maintain muscle mass.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this product offers a meaningful contribution to daily fiber intake. Fiber, primarily from the organic dried apples, is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Adequate fiber intake can also help regulate blood sugar levels and contribute to a feeling of fullness, complementing the protein content for sustained energy.
Source of Essential Micronutrients
HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS is a good source of calcium, providing 468.75mg (36% DV) per 100g, and an excellent source of Vitamin A, with 104% DV. Calcium is vital for bone health and nerve function, while Vitamin A supports vision and immune function. These nutrients are primarily derived from the organic Colby cheese, making this snack a convenient way to boost intake of these important vitamins and minerals.
HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS scores 50/100, a 'Decent' rating, primarily due to its notable protein and fiber content, balanced against its saturated fat levels.
How to eat it
HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS are designed as a convenient, pre-portioned snack. They are typically consumed directly from the container, making them suitable for lunchboxes, desk snacks, or quick energy boosts between meals. The combination of cheese and fruit offers a balance of macros.
Pair with a handful of unsalted nuts for additional healthy fats and fiber, enhancing satiety.
Consider this a single-serving snack to manage calorie and saturated fat intake effectively.
Use as a component in a packed lunch alongside a vegetable stick or small salad for a more balanced meal.
Store in a cool, dry place or refrigerate as indicated on the package to maintain freshness, especially for the organic Colby cheese.
Things to keep in mind
This product contains organic milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. The product's NOVA class 3 designation indicates it is processed, but it does not contain highly problematic additives often found in ultra-processed foods. The saturated fat content, at 12.5g per 100g, is a factor to consider for individuals monitoring their intake of saturated fats. There are no specific interactions or contraindications for particular populations beyond the dairy allergen.
Is HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS healthy?
HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS received a FoodScore of 50/100, indicating it is a 'Decent' choice. It offers good amounts of protein and fiber, along with calcium and Vitamin A. However, it also contains a notable amount of saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS compare to other cheese snacks?
Compared to many plain cheese snacks, HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS offers the added benefit of fiber from the organic dried apples. However, some other cheese snacks, like string cheese from brands such as Sargento or Frigo, might have slightly lower saturated fat per serving, depending on the specific product. This product offers a convenient combined snack rather than just cheese.
What is 'organic annatto' in the ingredient list?
Organic annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in the organic Colby cheese to give it its characteristic orange color. It is a common and generally recognized as safe ingredient, providing no nutritional value but enhancing the visual appeal of the cheese.
What is a reasonable portion size for this product?
The product is pre-portioned into 1 container servings. Adhering to this serving size is recommended to manage calorie and saturated fat intake. While it offers beneficial nutrients, consuming multiple containers in one sitting would significantly increase your intake of saturated fat and calories.
Can children eat HORIZON ORGANIC ORGANIC CHEESE & APPLE CRISPS?
Yes, this product can be a suitable snack for children, offering protein, fiber, and calcium important for growth. However, parents should consider the saturated fat content and ensure it fits within a balanced diet for their child. Always supervise young children when eating to prevent choking hazards, especially with dried fruit pieces.