HORIZON ORGANIC ORGANIC LOWFAT MILK scores 64/100 (Good) on FoodScore, primarily due to its contribution of essential micronutrients like Vitamin A and Vitamin B12.
HORIZON ORGANIC ORGANIC LOWFAT MILK has a FoodScore of 64/100, placing it in the 'Good' category.
This lowfat milk provides 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g serving.
It contains 0g of added sugar and 0g of trans fat, aligning with dietary guidelines.
Categorized as NOVA class 2, it is a minimally processed culinary ingredient.
A 1-cup serving contributes 10% DV of calcium, supporting bone health.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC ORGANIC LOWFAT MILK achieves a FoodScore of 64 out of 100, indicating it is a 'Good' choice within the dairy category. This score is primarily driven by its positive micronutrient profile and minimal processing. The product receives a significant bonus of +6 for its contribution of key micronutrients, including Vitamin A, Vitamin B12, and Riboflavin. Specifically, it provides 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g, which are important for vision, immune function, and nerve health. The inclusion of Vitamin A Palmitate and Vitamin D3 as added vitamins enhances its nutritional value. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) earns an additional +8 bonus, reflecting its status as a minimally altered food. The product contains 0g of added sugar and only 1.04g of total fat per 100g, with 0.62g of saturated fat, which are favorable compared to many other dairy options. There are no penalties applied to this product. When compared to generic lowfat milk, HORIZON ORGANIC ORGANIC LOWFAT MILK aligns closely in its nutritional composition, offering similar benefits in terms of protein and micronutrient content while maintaining a low fat profile.
Health benefits
What the nutrients in horizon organic organic lowfat milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC ORGANIC LOWFAT MILK is a good source of calcium, providing 10% DV per 100g serving. Calcium is a fundamental mineral for building and maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help support bone density and reduce the risk of osteoporosis. The presence of Vitamin D3 further aids in calcium absorption, making the calcium in this milk more bioavailable for the body's needs.
Contributes Essential Vitamins
This lowfat milk is fortified with and naturally contains several essential vitamins. It delivers 23% DV of Vitamin A and 21% DV of Vitamin B12 per 100g. Vitamin A is crucial for healthy vision, immune function, and cell growth, while Vitamin B12 is vital for nerve function and red blood cell formation. These vitamins play significant roles in overall health, and including fortified milk like HORIZON ORGANIC in the diet can help meet daily requirements.
Provides Quality Protein
HORIZON ORGANIC ORGANIC LOWFAT MILK offers 3.33g of protein per 100g, which is a valuable source of complete protein. Milk protein contains all nine essential amino acids necessary for the body. Protein is essential for muscle repair and growth, enzyme production, and maintaining a healthy immune system. Incorporating this milk into meals or snacks can contribute to satiety and support various bodily functions.
HORIZON ORGANIC ORGANIC LOWFAT MILK scores 64/100 (Good) on FoodScore, primarily due to its contribution of essential micronutrients like Vitamin A and Vitamin B12.
How to eat it
Lowfat milk is a versatile beverage commonly consumed as part of breakfast, with cereals, or as a standalone drink. It can also be used in cooking and baking. A typical serving is one cup, providing a good source of calcium and vitamins.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use HORIZON ORGANIC lowfat milk as a base for smoothies with fruits and vegetables to boost nutrient intake.
Incorporate into recipes like soups, sauces, or baked goods to add calcium and protein without excessive fat.
Consider using it as a post-workout drink to help with muscle recovery due to its protein content.
For a simple snack, enjoy a glass of milk with a handful of nuts or a piece of fruit to enhance satiety.
Things to keep in mind
HORIZON ORGANIC ORGANIC LOWFAT MILK is generally well-tolerated by most individuals. The primary allergen present is milk, so individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, containing organic grade A lowfat milk, Vitamin A Palmitate, and Vitamin D3. There are no artificial colors, flavors, or preservatives of concern. Individuals with specific dietary restrictions or sensitivities to added vitamins should review the ingredient list carefully. For the general population, this product does not present any unusual cautions.
HORIZON ORGANIC ORGANIC LOWFAT MILK scores 64/100, placing it in the 'Good' category on FoodScore. It is considered a healthy choice due to its low fat content, absence of added sugars, and significant contribution of essential micronutrients like Vitamin A, Vitamin D, and Vitamin B12. It also provides quality protein and calcium.
How does HORIZON ORGANIC ORGANIC LOWFAT MILK compare to other milk brands?
Compared to other lowfat milk brands like Fairlife 2% Reduced Fat Ultra-Filtered Milk, HORIZON ORGANIC offers a similar nutritional profile in terms of fat and added sugar. While Fairlife may have slightly higher protein due to ultra-filtration, HORIZON ORGANIC is a solid choice for organic dairy with good micronutrient fortification. Both are good options, with specific benefits depending on individual preferences.
What is Vitamin A Palmitate in milk?
Vitamin A Palmitate is a synthetic form of Vitamin A added to milk to increase its nutritional value. Milk naturally contains some Vitamin A, but fortification ensures a consistent and higher level, especially in lowfat varieties where fat-soluble vitamins might be reduced during processing. It helps support vision and immune function.
What is a typical serving size for HORIZON ORGANIC ORGANIC LOWFAT MILK?
A typical serving size for HORIZON ORGANIC ORGANIC LOWFAT MILK is 1 cup (240ml). This portion provides a good amount of calcium (10% DV) and other vitamins. It's a convenient way to incorporate dairy into your diet, whether consumed on its own or used in recipes.
Is HORIZON ORGANIC milk suitable for lactose-intolerant individuals?
No, HORIZON ORGANIC ORGANIC LOWFAT MILK is not suitable for individuals with lactose intolerance. It contains organic grade A lowfat milk, which naturally contains lactose. For those with lactose intolerance, lactose-free milk options or plant-based alternatives would be more appropriate choices.