HORIZON ORGANIC ORGANIC REDUCED FAT MILK scores 62/100 (Good) on FoodScore, primarily due to its contribution of essential micronutrients like calcium and vitamin A, alongside its minimally processed nature.
This product earns a FoodScore of 62/100, indicating a good nutritional profile.
It provides 11% DV of calcium and 23% DV of vitamin A per 100g serving.
HORIZON ORGANIC milk contains 0g of added sugar and 0g of trans fat per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient, similar to generic milk.
A 1-cup serving contributes 4.17g of protein, making it a source of this macronutrient.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
HORIZON ORGANIC ORGANIC REDUCED FAT MILK achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily driven by its nutrient density and minimal processing. The product receives a significant bonus for its micronutrient content, specifically providing 11% DV of calcium and 23% DV of vitamin A per 100g. These are important for bone health and vision, respectively. Additionally, its classification as NOVA class 2, indicating it is a processed culinary ingredient, earns it an 8-point bonus for being minimally processed. The ingredient list is straightforward, containing "ORGANIC GRADE A REDUCED FAT MILK" and "ORGANIC GRADE A NONFAT MILK," along with added vitamins. There are no penalties for high levels of added sugar, saturated fat, or sodium, as it contains 0g added sugar, 1.25g saturated fat, and 62.08mg sodium per 100g. Compared to a generic dairy equivalent, HORIZON ORGANIC milk maintains a similar nutritional profile, offering a good source of protein and essential vitamins without excessive undesirable components.
Health benefits
What the nutrients in horizon organic organic reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
This HORIZON ORGANIC milk is a good source of calcium, providing 11% of the Daily Value per 100g serving. Calcium is a crucial mineral for building and maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can contribute to preventing bone density loss. Including this milk in your diet can help meet daily calcium requirements, especially when paired with other calcium-containing foods.
Contributes to Vision and Immune Function
HORIZON ORGANIC ORGANIC REDUCED FAT MILK is fortified with Vitamin A Palmitate and provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is essential for maintaining good vision, particularly in low light, and plays a vital role in supporting the immune system. Adequate intake of Vitamin A can help protect against infections and maintain the health of various bodily tissues. This makes the milk a convenient way to boost your daily intake of this important vitamin.
Source of Quality Protein
With 4.17g of protein per 100g, this reduced-fat milk contributes to your daily protein intake. Protein is a fundamental macronutrient necessary for muscle repair, growth, and overall bodily function. Including a source of protein like milk in meals or snacks can help promote satiety and support metabolic health. This makes it a suitable option for those looking to increase their protein consumption without adding significant fat.
HORIZON ORGANIC ORGANIC REDUCED FAT MILK scores 62/100 (Good) on FoodScore, primarily due to its contribution of essential micronutrients like calcium and vitamin A, alongside its minimally processed nature.
How to eat it
Reduced-fat milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or in cooking. A typical serving is 1 cup (240ml), which provides a good balance of nutrients. It's often chosen for its lower fat content compared to whole milk while still delivering essential vitamins and minerals.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines carbohydrates, protein, and fiber.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into recipes like soups, sauces, or baked goods as a source of calcium and protein.
Consider using it as a post-workout drink to help with muscle recovery due to its protein content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, primarily consisting of milk and added vitamins, such as Vitamin A Palmitate and Vitamin D3. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. For most individuals without dairy sensitivities, HORIZON ORGANIC ORGANIC REDUCED FAT MILK is a generally well-tolerated product. Always check the label if you have specific dietary restrictions or allergies.
Is HORIZON ORGANIC ORGANIC REDUCED FAT MILK healthy?
HORIZON ORGANIC ORGANIC REDUCED FAT MILK scores 62/100, indicating it is a good nutritional choice. It provides essential nutrients like calcium (11% DV) and vitamin A (23% DV) per 100g, with no added sugar and low saturated fat. Its minimal processing also contributes positively to its overall health profile.
How does HORIZON ORGANIC milk compare to other reduced-fat milks?
Compared to other reduced-fat milks like those from Organic Valley or store brands, HORIZON ORGANIC milk offers a similar nutritional breakdown in terms of protein, fat, and fortified vitamins. The 'organic' certification means it adheres to specific farming practices, which some consumers prefer. Nutritionally, it's a comparable option within the reduced-fat dairy milk category.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a synthetic form of Vitamin A added to many dairy products to replace the Vitamin A lost during the fat removal process. It helps ensure that reduced-fat milk provides similar nutritional benefits to whole milk regarding Vitamin A content, which is important for vision and immune function.
What is a recommended portion size for this milk?
A standard serving size for HORIZON ORGANIC ORGANIC REDUCED FAT MILK is 1 cup (240ml). This portion provides 57.92 calories, 4.17g of protein, and significant amounts of calcium and vitamin A. Consuming this amount fits well within daily dietary guidelines for dairy intake for most adults and children.
Can this milk be used in cooking and baking?
Yes, HORIZON ORGANIC ORGANIC REDUCED FAT MILK can be used effectively in both cooking and baking. Its mild flavor and consistent texture make it suitable for a wide range of recipes, from savory sauces and soups to sweet desserts and baked goods. It can be substituted for whole milk in most recipes, often resulting in a slightly lighter final product.