HORIZON ORGANIC ORGANIC VITAMIN D MILK scores 64/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and beneficial micronutrient content.
This product scores 64/100 (Good) on FoodScore, indicating a generally positive nutritional profile.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
A 100g serving provides 3.33g of protein and 125mg (10% DV) of calcium.
Compared to generic dairy milk, this SKU offers similar core nutrition with added Vitamin D3.
Consider this milk for daily consumption as a source of calcium and Vitamin A.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC ORGANIC VITAMIN D MILK achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects its composition as a minimally processed dairy product. The product receives a significant bonus of +8 for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. Further bonuses of +6 are awarded for its micronutrient content, specifically providing meaningful amounts of Vitamin A, Vitamin B12, and Riboflavin. A 100g serving contains 3.33g of protein and 125mg of calcium, contributing to daily nutrient needs. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium content of 50mg per 100g. The ingredient list is straightforward, consisting of GRADE A ORGANIC MILK and VITAMIN D3, which supports its higher FoodScore. Compared to a generic dairy equivalent, HORIZON ORGANIC milk offers a similar nutritional foundation, with the addition of Vitamin D3 being a notable enhancement for bone health.
Health benefits
What the nutrients in horizon organic organic vitamin d milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC ORGANIC VITAMIN D MILK is a good source of calcium, providing 125mg (10% DV) per 100g serving. Calcium is essential for maintaining strong bones and teeth throughout life. The inclusion of VITAMIN D3 in this milk is crucial, as Vitamin D aids in the absorption of calcium, making the calcium consumed more effective for bone mineralization. Regular intake of dairy products like this can contribute to meeting daily calcium requirements, which is particularly important for growing children and older adults to prevent bone density loss.
Provides Essential Vitamins
This milk delivers several essential vitamins that contribute to overall health. It is a good source of Vitamin A, providing 14% DV per 100g, which is important for vision and immune function. Additionally, it offers 21% DV of Vitamin B12, a vitamin vital for nerve function and the production of red blood cells. These micronutrients are naturally present in milk, and the fortification with VITAMIN D3 further enhances its nutritional profile, supporting various bodily processes beyond just bone health.
Source of Quality Protein
HORIZON ORGANIC ORGANIC VITAMIN D MILK provides 3.33g of protein per 100g serving. Milk protein is considered a complete protein, meaning it contains all nine essential amino acids necessary for the body. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. Incorporating this milk into meals or snacks can help contribute to daily protein needs, supporting satiety and muscle maintenance, especially when paired with other protein sources.
HORIZON ORGANIC ORGANIC VITAMIN D MILK scores 64/100 (Good) on FoodScore, primarily due to its minimally processed nature and beneficial micronutrient content.
How to eat it
HORIZON ORGANIC ORGANIC VITAMIN D MILK is typically consumed as a beverage, with breakfast cereals, or as an ingredient in cooking and baking. A common portion is one cup (240ml), which aligns with the serving size. It's a versatile dairy product that can be integrated into various daily routines, providing essential nutrients.
Pair with whole-grain cereals or oatmeal to create a balanced breakfast that combines carbohydrates, protein, and fiber.
Use this milk as a base for smoothies with fruits and vegetables to increase nutrient density without adding extra sugars.
Incorporate into recipes for sauces, soups, or baked goods to add creaminess and a boost of calcium and protein.
Consider a 1-cup serving as a nutritious snack between meals, especially when combined with a handful of nuts or a piece of fruit.
Things to keep in mind
HORIZON ORGANIC ORGANIC VITAMIN D MILK contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. For most healthy individuals, there are no specific additives in the ingredient list, which includes GRADE A ORGANIC MILK and VITAMIN D3, that would raise significant concerns. The product is minimally processed, reducing the presence of many common food additives. As with any food, moderation is key, but this milk is generally considered safe for consumption by the general population, excluding those with dairy sensitivities.
Is HORIZON ORGANIC ORGANIC VITAMIN D MILK healthy?
HORIZON ORGANIC ORGANIC VITAMIN D MILK scores 64/100 (Good) on FoodScore. It is considered a nutritious choice as it provides essential nutrients like calcium, Vitamin A, and Vitamin B12, along with quality protein. It contains no added sugars or trans fats, making it a solid option for daily consumption.
How does HORIZON ORGANIC compare to other milk brands?
Compared to conventional milk brands like Fairlife or Organic Valley, HORIZON ORGANIC ORGANIC VITAMIN D MILK offers a similar nutritional profile in terms of protein, fat, and micronutrients. Its organic certification means it meets specific standards for organic farming practices. The core nutritional benefits remain consistent across most cow's milk products, with slight variations based on fat content and fortification.
What is VITAMIN D3 and why is it in this milk?
VITAMIN D3 is a form of Vitamin D that is added to this milk to enhance its nutritional value. Vitamin D is crucial for the body's ability to absorb calcium, which is vital for bone health. Many people do not get enough Vitamin D from sunlight or diet alone, so fortification of common foods like milk helps address this deficiency.
What is a recommended portion size for this milk?
A recommended portion size for HORIZON ORGANIC ORGANIC VITAMIN D MILK is 1 cup (240ml). This serving provides a good balance of calories, protein, and micronutrients. Incorporating one to two servings daily can help meet your dairy recommendations and contribute to overall nutrient intake.
Can I use this milk in coffee or tea?
Yes, HORIZON ORGANIC ORGANIC VITAMIN D MILK can be used in coffee or tea. It will add a creamy texture and a mild dairy flavor to your hot beverages. Since it contains no added sugar, it won't sweeten your drink, allowing you to control the sweetness to your preference.