HORIZON ORGANIC ORGANIC WHOLE MILK scores 64/100 (Good) on FoodScore. Its strong micronutrient profile, particularly in Vitamin A and B12, is a key driver of its positive score.
HORIZON ORGANIC ORGANIC WHOLE MILK receives a FoodScore of 64/100, indicating a good nutritional choice.
This product provides 10% DV of calcium and 14% DV of Vitamin A per 100g serving.
It contains 0g of added sugar and is minimally processed (NOVA class 2).
Compared to generic whole milk, this product is nutritionally similar, offering comparable macro and micronutrient levels.
One cup (240g) provides 24% DV of calcium and 34% DV of Vitamin A, making it a good source of these nutrients.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
HORIZON ORGANIC ORGANIC WHOLE MILK achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is largely influenced by its nutrient density and minimal processing. The product receives a significant bonus for its micronutrient content, specifically providing 14% DV of Vitamin A and 21% DV of Vitamin B12 per 100g, along with notable amounts of calcium. The ingredient list is straightforward, containing only ORGANIC GRADE A MILK and Vitamin D3, which contributes to its NOVA class 2 designation as a processed culinary ingredient, earning an additional bonus. There are no penalties for added sugar, trans fat, or excessive sodium, as it contains 0g of added sugar and 50mg of sodium per 100g. Compared to generic whole milk, HORIZON ORGANIC ORGANIC WHOLE MILK offers a very similar nutritional profile, aligning with the expected values for this dairy category. The absence of any artificial ingredients or high levels of saturated fat further supports its 'Good' FoodScore.
Health benefits
What the nutrients in horizon organic organic whole milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC ORGANIC WHOLE MILK is a good source of calcium, providing 10% DV per 100g, which is essential for maintaining strong bones and teeth. The presence of Vitamin D3, though not quantified by %DV per 100g in the provided data, typically aids in calcium absorption. Regular consumption of dairy products like this can contribute to meeting daily calcium requirements, particularly important for growing children and adults at risk of bone density loss.
Contributes to Vision and Immune Function
This whole milk provides 14% DV of Vitamin A per 100g, a crucial nutrient for maintaining healthy vision and supporting the immune system. Vitamin A also plays a role in cell growth and differentiation. Incorporating HORIZON ORGANIC whole milk into the diet can help ensure adequate intake of this fat-soluble vitamin, especially when paired with other Vitamin A-rich foods.
Provides Essential B Vitamins
HORIZON ORGANIC ORGANIC WHOLE MILK is a notable source of Vitamin B12, offering 21% DV per 100g. Vitamin B12 is vital for nerve function and the production of red blood cells, which carry oxygen throughout the body. Dairy products are one of the primary dietary sources of this vitamin, making this milk a convenient way to contribute to your daily B12 needs.
HORIZON ORGANIC ORGANIC WHOLE MILK scores 64/100 (Good) on FoodScore. Its strong micronutrient profile, particularly in Vitamin A and B12, is a key driver of its positive score.
How to eat it
Whole milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240g), providing a good source of calcium and Vitamin A. It's a staple in many US households, offering a convenient way to get dairy nutrients.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines protein, fat, and complex carbohydrates.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into savory dishes like creamy soups or sauces to add richness and a boost of calcium and protein.
Consider using it as a base for homemade hot chocolate, controlling the amount of added sugar for a healthier treat.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort and should consider lactose-free alternatives. The fat content, including 2.08g of saturated fat per 100g, should be considered as part of an overall dietary fat intake, especially for those monitoring their saturated fat consumption. There are no artificial colors, flavors, or preservatives in HORIZON ORGANIC ORGANIC WHOLE MILK, making it a relatively clean option in terms of additives. The ingredient list is minimal, reducing concerns about complex or highly processed components.
HORIZON ORGANIC ORGANIC WHOLE MILK scores 64/100, indicating it is a good nutritional choice. It provides essential nutrients like calcium, Vitamin A, and Vitamin B12, and contains no added sugar. Its minimal processing also contributes positively to its score.
How does HORIZON ORGANIC ORGANIC WHOLE MILK compare to other milk brands?
Compared to other whole milk brands like Organic Valley or generic store brands, HORIZON ORGANIC ORGANIC WHOLE MILK offers a very similar nutritional profile. The primary differences often lie in sourcing, organic certification, and specific vitamin fortification levels, but the core macro and micronutrient contributions are comparable across whole milk products.
What is the role of Vitamin D3 in this milk?
Vitamin D3 is added to HORIZON ORGANIC ORGANIC WHOLE MILK to aid in the absorption of calcium. While milk naturally contains calcium, Vitamin D is crucial for the body to effectively utilize that calcium for bone health. This fortification is a common practice in dairy products.
What is a recommended portion size for whole milk?
A standard recommended portion size for whole milk is 1 cup (240g). This amount provides a significant portion of your daily calcium and Vitamin A needs. Individual dietary needs may vary, so consult with a dietitian for personalized advice.
Can I use HORIZON ORGANIC ORGANIC WHOLE MILK in cooking and baking?
Yes, HORIZON ORGANIC ORGANIC WHOLE MILK is suitable for cooking and baking. Its fat content can add richness and moisture to recipes. It can be used interchangeably with other whole milks in most culinary applications, from sauces to desserts.