HORIZON ORGANIC Sharp Cheddar Cheese Sticks receive a FoodScore of 55/100 (Decent). The score is primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat levels.
This product scores 55/100, placing it in the decent range for dairy products.
A serving provides 25g of protein per 100g, contributing to satiety.
It contains 17.86g of saturated fat per 100g, which is a notable amount.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Each stick offers 714.29mg of calcium, meeting 55% DV per 100g.
Scores +3 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
HORIZON ORGANIC Sharp Cheddar Cheese Sticks achieve a FoodScore of 55 out of 100, indicating a decent nutritional profile. The product receives positive points for its substantial protein content, providing 25g per 100g, which can contribute to satiety. It also gains points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. As a NOVA class 2 food, categorized as a processed culinary ingredient, it receives a bonus for being minimally processed, containing only cultured organic pasteurized milk, salt, and microbial enzymes. However, the score is negatively impacted by its saturated fat content, which is 17.86g per 100g, a significant amount. The sodium content of 642.86mg per 100g also incurs a minor penalty. Compared to a generic dairy equivalent, this product's nutritional profile is generally similar, with the organic milk and simple ingredient list being a distinguishing factor.
Health benefits
What the nutrients in horizon organic sharp cheddar cheese sticks actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC Sharp Cheddar Cheese Sticks are an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. This product can be a convenient way to contribute to your daily calcium needs, especially for individuals who may not consume enough from other sources.
Contributes to Protein Intake
With 25g of protein per 100g, these cheese sticks offer a significant amount of protein. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. Including protein-rich snacks like HORIZON ORGANIC cheese sticks can help you feel full and satisfied, potentially aiding in weight management by reducing the likelihood of overeating at subsequent meals. This makes it a suitable option for a quick, protein-boosting snack.
Source of Vitamin A
This product provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Dairy products like cheese are naturally good sources of Vitamin A. Incorporating foods rich in Vitamin A can contribute to overall health and well-being, particularly for eye health.
HORIZON ORGANIC Sharp Cheddar Cheese Sticks receive a FoodScore of 55/100 (Decent). The score is primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat levels.
How to eat it
Horizon Organic Sharp Cheddar Cheese Sticks are typically consumed as a convenient, ready-to-eat snack. Their individual packaging makes them suitable for on-the-go consumption, often as part of a lunchbox or a quick bite between meals. A common portion is one stick, which is 1 ounce.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and additional vitamins.
Consider one stick as part of a balanced snack, especially when you need a protein boost to sustain energy.
Use in moderation if you are monitoring your saturated fat intake, as one stick contributes to daily limits.
These cheese sticks can be a convenient addition to a packed lunch for both children and adults.
Things to keep in mind
The primary ingredient in Horizon Organic Sharp Cheddar Cheese Sticks is cultured organic pasteurized milk, meaning it contains dairy, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the product is generally simple in its ingredient profile, the sodium content of 642.86mg per 100g is notable. Those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when incorporating the cheese sticks into their diet. The saturated fat content is also a factor to consider for those managing cardiovascular health. There are no artificial colors, flavors, or preservatives listed.
Is HORIZON ORGANIC Sharp Cheddar Cheese Sticks healthy?
HORIZON ORGANIC Sharp Cheddar Cheese Sticks score 55/100, placing them in the 'decent' category. They offer a good source of protein, calcium, and Vitamin A. However, they are also notable for their saturated fat and sodium content, which should be considered within your overall dietary pattern.
How does HORIZON ORGANIC compare to other cheese stick brands?
Compared to many generic cheese sticks or brands like Sargento, HORIZON ORGANIC Sharp Cheddar Cheese Sticks generally have a similar nutritional profile in terms of protein, fat, and sodium. The 'organic' certification indicates specific farming and processing standards for the milk used, which can be a differentiating factor for some consumers.
What does 'microbial enzymes (non-animal, rennetless)' mean?
This phrase indicates that the enzymes used to make the cheese are not derived from animal sources. This makes the product suitable for vegetarians. 'Rennetless' specifically refers to the absence of traditional animal rennet, often replaced by microbial coagulants.
What is a reasonable portion size for these cheese sticks?
The declared serving size is 1 ounce, which typically corresponds to one cheese stick. This portion provides a good amount of protein and calcium. For those monitoring saturated fat or sodium, sticking to one serving at a time is advisable.
Can these cheese sticks be part of a balanced diet for children?
Yes, HORIZON ORGANIC Sharp Cheddar Cheese Sticks can be a convenient source of calcium and protein for children. However, due to their saturated fat and sodium content, they should be offered as part of a varied diet that includes plenty of fruits, vegetables, and whole grains, rather than as a primary snack.