HORIZON ORGANIC WHOLE MILK scores 60/100 (Good), primarily driven by its nutrient density from milk and its minimally processed nature.
This product earns a FoodScore of 60/100, indicating a good nutritional profile.
It is a NOVA class 2 food, meaning it is minimally processed.
A 1-cup serving provides 10% DV for calcium and 14% DV for Vitamin A.
With 0g of added sugar and 50mg of sodium per 100g, it aligns well with dietary guidelines.
This whole milk is a good source of dairy, comparable to generic whole milk options.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HORIZON ORGANIC WHOLE MILK achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is largely attributed to its inherent nutritional value as a dairy product and its simple formulation. The product receives a significant bonus of +8 points for being classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. It also gains +2 points for its micronutrient content, specifically for Vitamin A, which is present at 14% DV per 100g. The ingredient list is straightforward: ORGANIC GRADE A MILK and Vitamin D3. There are no added sugars, artificial sweeteners, or excessive sodium (50mg per 100g), which helps maintain a favorable score. Compared to a generic dairy equivalent, HORIZON ORGANIC WHOLE MILK performs similarly, offering comparable macronutrient and micronutrient profiles without significant penalties from additives or processing.
Health benefits
What the nutrients in horizon organic whole milk actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC WHOLE MILK is a source of calcium, providing 125mg (10% DV) per 100g. Calcium is an essential mineral for building and maintaining strong bones and teeth throughout life. Regular intake of dairy products like this whole milk can contribute to meeting daily calcium requirements, which is crucial for preventing bone density loss. The presence of Vitamin D3 also aids in calcium absorption, further supporting bone health.
Provides Essential Vitamins
This whole milk offers a meaningful amount of Vitamin A, contributing 14% DV per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. Additionally, the inclusion of Vitamin D3 is important for immune system support and overall well-being, as many individuals do not get sufficient Vitamin D from sun exposure alone. These vitamins are naturally present in milk or fortified to enhance its nutritional profile.
Source of Quality Protein
With 3.33g of protein per 100g, HORIZON ORGANIC WHOLE MILK provides a complete protein source. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. Incorporating dairy products like this whole milk into your diet can help meet daily protein needs, contributing to satiety and supporting various bodily functions. The protein in milk is also easily digestible and bioavailable.
HORIZON ORGANIC WHOLE MILK scores 60/100 (Good), primarily driven by its nutrient density from milk and its minimally processed nature.
How to eat it
Whole milk is a versatile beverage commonly consumed on its own, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup. It's a convenient way to add dairy and essential nutrients to your diet.
Pair with whole-grain cereals or oatmeal to create a balanced breakfast with added fiber.
Use HORIZON ORGANIC WHOLE MILK as a base for smoothies with fruits and vegetables to boost nutrient intake.
Incorporate into recipes for sauces, soups, or baked goods to add creaminess and nutritional value.
Consider using it in coffee or tea as a nutritious alternative to non-dairy creamers.
Things to keep in mind
HORIZON ORGANIC WHOLE MILK contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is very clean, containing only ORGANIC GRADE A MILK and Vitamin D3, meaning there are no artificial colors, flavors, or preservatives that typically raise concerns. For most healthy individuals without dairy sensitivities, this product is generally well-tolerated and does not present specific cautions beyond typical dietary considerations for fat intake. It is important to consume dairy in moderation as part of a balanced diet.
HORIZON ORGANIC WHOLE MILK scores 60/100, indicating it is a good nutritional choice. It provides essential nutrients like calcium and Vitamin A, with no added sugars or excessive sodium. Its minimally processed nature also contributes positively to its health profile.
How does HORIZON ORGANIC WHOLE MILK compare to other milk brands?
Compared to generic whole milk, HORIZON ORGANIC WHOLE MILK offers a very similar nutritional profile, including comparable fat, protein, and micronutrient content. When compared to a brand like Fairlife Whole Milk, HORIZON has a similar fat content but Fairlife often has higher protein due to filtration. Both are good choices for dairy consumption.
Does HORIZON ORGANIC WHOLE MILK contain added sugar?
No, HORIZON ORGANIC WHOLE MILK contains 0g of added sugar per 100g serving. The sugars present are naturally occurring lactose from the milk itself.
What is the recommended daily intake for whole milk?
The USDA Dietary Guidelines recommend 3 cup-equivalents of dairy per day for adults. A 1-cup serving of HORIZON ORGANIC WHOLE MILK contributes to this recommendation. Individual needs may vary based on age, activity level, and overall diet, so it's best to consult a registered dietitian for personalized advice.
Can HORIZON ORGANIC WHOLE MILK be used in cooking and baking?
Yes, HORIZON ORGANIC WHOLE MILK is an excellent ingredient for cooking and baking. Its rich flavor and creamy texture can enhance a variety of dishes, from savory sauces to sweet desserts. It performs similarly to other whole milk products in recipes.