Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY
Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT scores 41/100 (Poor) due to its classification as an ultra-processed food and its low micronutrient density.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 268.02mg of sodium per 100g, contributing significantly to daily intake.
Compared to a generic dairy equivalent, this product offers minimal calcium or other key micronutrients.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
5.96g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
268.02mg
12% of Daily Value
+
What it brings to the table
Protein (6.0g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT scores 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it receives a small bonus of +1 point for its protein content of 5.96g per 100g, this is offset by its overall nutritional composition. The product contains 1.36g of total fat, with 0.41g being saturated fat, and no added sugar. However, it is notably low in fiber, with only 0.5g per 100g, and lacks significant amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate, all at 0-1% Daily Value. Ingredients such as rehydrated potatoes with additives like sodium acid pyrophosphate and sodium metabisulfite, along with modified food starch and hydrolyzed corn protein, contribute to its ultra-processed nature. Compared to a generic dairy product, which often provides substantial calcium and vitamin D, this Hormel Foods Corporation product offers minimal micronutrient contribution.
Health benefits
What the nutrients in hormel foods corporation chicken breast & mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 5.96g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary source, it can help meet protein needs when consumed as part of a varied diet. The chicken breast with rib meat is the main contributor to this protein content.
Convenient Meal Option
As a pre-prepared, shelf-stable item, this product offers significant convenience for individuals with limited time for meal preparation. It requires minimal effort to heat and serve, making it a practical choice for quick lunches or dinners. This convenience can be beneficial in situations where access to fresh ingredients or cooking facilities is limited.
Low in Added Sugar
This product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. Limiting added sugars is a key recommendation in dietary guidelines to support overall health and manage calorie intake. The absence of added sugar means it does not contribute to the empty calories often found in other convenience foods.
Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT scores 41/100 (Poor) due to its classification as an ultra-processed food and its low micronutrient density.
How to eat it
This Hormel Foods Corporation product is typically consumed as a quick, single-serving meal. It is designed for convenient heating in a microwave or oven, making it a common choice for lunch or dinner when time is limited. The portion size is pre-determined by the tray.
To enhance the nutritional value, consider pairing this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming this product, aim to balance your other meals throughout the day with lower-sodium options.
For a more complete meal, add a small serving of fresh fruit for additional vitamins and antioxidants.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), meaning it contains ingredients that have undergone significant industrial processing. Specific ingredients such as sodium metabisulfite and sodium acid pyrophosphate are used as preservatives and stabilizers in the rehydrated potatoes. Individuals with sensitivities to sulfites should be aware of the presence of sodium metabisulfite. The product also contains modified food starch and hydrolyzed corn protein, which are common in processed foods. While no major allergens are explicitly highlighted beyond what might be expected in a chicken and potato dish, consumers with specific dietary restrictions should review the full ingredient list carefully. The sodium content of 268.02mg per 100g is moderate, but regular consumption of similar products could contribute to a higher overall sodium intake.
Is Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT healthy?
Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT scores 41/100, placing it in the 'Poor' category. While it offers some protein and no added sugar, its classification as an ultra-processed food and low micronutrient density suggest it is not a primary source of beneficial nutrients. It can fit into a diet occasionally, but should not be a staple.
How does Hormel Foods Corporation CHICKEN BREAST & MASHED POTATOES WITH RIB MEAT compare to a home-cooked meal?
Compared to a home-cooked meal of chicken and mashed potatoes, this product is likely to be higher in sodium and contain more processed ingredients like modified food starch and flavorings. A home-cooked version would typically allow for control over salt, fat, and the inclusion of fresh, whole ingredients, offering a more nutrient-dense profile. For instance, a homemade meal would not contain sodium metabisulfite.
What is 'rehydrated potatoes' in the ingredient list?
Rehydrated potatoes refer to potatoes that have been processed into a dehydrated form (like flakes or granules) and then rehydrated with water during manufacturing. This process often involves additives like monoglycerides and sodium acid pyrophosphate to maintain texture and prevent discoloration, contributing to the product's ultra-processed nature.
What is a reasonable portion size for this product?
The product is packaged as a single 1-tray serving. While the nutrient values are provided per 100g, the entire tray is intended as one portion. To manage calorie and sodium intake, consider this a complete meal and avoid adding extra high-sodium or high-fat components.
Can I eat this product every day?
Given its 'Poor' FoodScore of 41/100 and its classification as an ultra-processed food, consuming this Hormel Foods Corporation product daily is not recommended as a primary part of a healthy diet. Variety and whole foods are crucial for optimal nutrition. Products like Stouffer's frozen meals, while also convenient, often share similar nutritional profiles regarding processing and sodium.