FoodScore
0/ 100
PoordairyHUNGRY JACK· 0.25 cup

HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER

HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with minimal nutritional value.

  • FoodScore: 40/100 (Poor) due to its ultra-processed nature and lack of beneficial nutrients.
  • This syrup contains 0g of protein, fiber, and total fat per 100g serving.
  • The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
  • Compared to generic dairy, this product offers no comparable nutritional benefits.
  • Best used sparingly as a flavor enhancer rather than a significant nutritional component of a meal.
  • Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
266.67mg
12% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Ultra-processed (NOVA 4)-10

Why it scores 40

HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER scores 40 out of 100, placing it in the Poor category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list features water as the primary component, followed by sweeteners like sorbitol and sucralose, and various additives such as cellulose gum, xanthan gum, and preservatives like sorbic acid and sodium benzoate. While the product contains 0g of added sugar per 100g, relying on non-nutritive sweeteners, it also provides 0g of protein, fiber, and total fat. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, this HUNGRY JACK syrup provides almost no nutritional contribution, functioning primarily as a flavor agent.

Health benefits

What the nutrients in hungry jack, breakfast syrup, butter, butter actually do for you, grounded in established dietary science.

Zero Added Sugars

This syrup is formulated with non-nutritive sweeteners like sorbitol and sucralose, resulting in 0g of added sugar per 100g. For individuals monitoring their added sugar intake, this product can be a suitable option to add sweetness without contributing to daily sugar limits. It allows for flavor enhancement without the caloric density associated with traditional syrups containing high amounts of added sugars.

Low Calorie Option

With only 33 calories per 100g, this HUNGRY JACK syrup is a low-calorie choice for those managing their caloric intake. The use of artificial sweeteners significantly reduces the caloric contribution compared to syrups made with caloric sweeteners. This makes it a viable option for adding flavor to breakfast foods without substantially increasing the overall calorie count of a meal.

Sodium Control

While it contains 266.67mg of sodium per 100g, this product is not excessively high in sodium for a condiment. For individuals who enjoy the taste of syrup but need to be mindful of sodium in other parts of their diet, this product's sodium content can be managed within a balanced dietary pattern. It provides flavor without being a major source of dietary sodium, unlike some other processed foods.

How to eat it

HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's often consumed in small portions to add sweetness and flavor to otherwise bland items. The common pitfall is over-pouring, which can still add unwanted calories and additives.

Use this syrup sparingly as a flavor accent rather than drenching your breakfast items.
Pair with nutrient-dense foods like whole-grain pancakes or waffles topped with fresh fruit and a source of protein like Greek yogurt or eggs.
Consider diluting with a small amount of water or mixing with spices like cinnamon to reduce the perceived sweetness and extend its use.
Explore alternatives like fresh fruit purees or a drizzle of real maple syrup in smaller quantities for a more nutrient-rich topping option.
Things to keep in mind

This product contains several food additives, including sorbitol, cellulose gum, xanthan gum, and artificial sweeteners like sucralose and acesulfame potassium. For individuals with sensitive digestive systems, consuming large amounts of sorbitol can lead to gastrointestinal discomfort, including bloating and diarrhea. The presence of artificial colors like caramel color and preservatives such as sorbic acid and sodium benzoate may also be a concern for some consumers. While generally recognized as safe by regulatory bodies, individuals with specific sensitivities or those looking to minimize intake of ultra-processed ingredients may wish to limit consumption.

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Reader questions
Is HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER healthy?
HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER has a FoodScore of 40/100 (Poor). It offers minimal nutritional value, providing no protein, fiber, or significant micronutrients. While it is low in calories and contains 0g of added sugar, its classification as an ultra-processed food means it is not a significant contributor to a healthy diet.
How does HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER compare to traditional maple syrup?
Compared to traditional maple syrup, HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER contains 0g of added sugar and fewer calories. However, traditional maple syrup, like that from brands such as Crown Maple, is a less processed food, offering some minerals and antioxidants, even though it is high in natural sugars. This product is an ultra-processed alternative designed to mimic the flavor of buttered syrup.
What are non-nutritive sweeteners like sucralose?
Non-nutritive sweeteners, such as sucralose and acesulfame potassium found in this syrup, are food additives that provide sweetness with very few or no calories. They are much sweeter than sugar, so only small amounts are needed. While they can help reduce sugar intake, some individuals may experience digestive issues with certain types, like sorbitol, if consumed in large quantities.
What is a reasonable portion size for this syrup?
A reasonable portion size for HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER is typically 0.25 cup (about 60ml) as indicated on the label. However, given its ultra-processed nature and lack of nutrients, using even smaller amounts, such as a tablespoon or two, can help manage intake of additives while still providing flavor to your meal.
Can this syrup be used in cooking or baking?
Yes, HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER can be used in cooking or baking where a sweet, buttery flavor is desired without adding sugar. However, its properties, especially the artificial sweeteners and thickeners like cellulose gum, may behave differently than sugar-based syrups in recipes, potentially affecting texture and browning.

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Data & references