HUNGRY-MAN ROASTED CARVED WHITE MEAT TURKEY, CREAMY MASHED POTATOES, GRAVY, SEASONED STUFFING AND MIXED VEGETABLES - INCLUDES AN APPLE CRANBERRY DESSERT, ROASTED CARVED WHITE MEAT TURKEY
HUNGRY-MAN ROASTED CARVED WHITE MEAT TURKEY scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This HUNGRY-MAN meal received a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 288.55mg of sodium per 100g, which contributes significantly to its lower score.
A notable positive is the Vitamin A content, providing 24% DV per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this product for occasional convenience rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.55mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The HUNGRY-MAN ROASTED CARVED WHITE MEAT TURKEY meal received a FoodScore of 42 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of trans fat per 100g, its sodium content is relatively high at 288.55mg per 100g. The protein content is 3.52g per 100g, and fiber is 1.1g per 100g. One positive aspect is the Vitamin A content, contributing 24% DV per 100g, which earned a bonus. However, other micronutrients like potassium, magnesium, Vitamin D, B12, and folate are present in negligible amounts. The ingredient list includes modified corn starch and monosodium glutamate, common in processed foods. Compared to a generic dairy equivalent, which often provides higher calcium and protein with lower sodium, this meal offers a different nutritional profile, leaning towards convenience over nutrient density.
Health benefits
What the nutrients in hungry-man roasted carved white meat turkey, creamy mashed potatoes, gravy, seasoned stuffing and mixed vegetables - includes an apple cranberry dessert, roasted carved white meat turkey actually do for you, grounded in established dietary science.
Source of Vitamin A
This HUNGRY-MAN meal provides 24% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution of Vitamin A can help meet daily requirements, especially when other dietary sources might be limited. This can be a useful component for individuals looking to supplement their Vitamin A intake through prepared meals.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a quick and accessible meal solution. Its pre-portioned nature and ease of heating make it suitable for busy schedules or situations where cooking is not feasible. While not a substitute for home-cooked meals, it can serve as an occasional option to ensure caloric intake when time is a constraint, providing a ready-to-eat format that minimizes effort.
Provides Protein
With 3.52g of protein per 100g, this meal contributes to daily protein intake. Protein is crucial for muscle maintenance and repair, as well as for satiety. While this amount may not be considered high compared to whole food protein sources, it can still contribute to the overall protein needs of an individual, especially when combined with other protein-rich foods throughout the day. The roasted carved white meat turkey is the primary protein source.
HUNGRY-MAN ROASTED CARVED WHITE MEAT TURKEY scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This HUNGRY-MAN meal is typically consumed as a single-serving, microwaveable dinner. It is designed for convenience, offering a complete meal with turkey, potatoes, stuffing, vegetables, and a dessert. It is often chosen for quick lunches or dinners when time is limited.
To enhance the nutritional value, consider adding a side salad with a light vinaigrette to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with low-sodium options for other meals throughout the day.
Portion control is built into the package, but be mindful of overall caloric intake if consuming other high-calorie foods.
Pair with a glass of water instead of a sugary drink to avoid additional empty calories.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched wheat flour), milk (from dry whole milk), and soybean oil. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of monosodium glutamate and other flavor enhancers may be a concern for some consumers who prefer to limit such additives in their diet. Due to its sodium content, individuals on a sodium-restricted diet, or those with high blood pressure, should consume this product in moderation and consider their overall daily sodium intake. As an ultra-processed food, it is generally recommended to limit its frequent consumption.
Is HUNGRY-MAN ROASTED CARVED WHITE MEAT TURKEY healthy?
This HUNGRY-MAN meal scores 42/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as ultra-processed and its sodium content contribute to a lower nutritional rating. It is best considered an occasional convenience meal rather than a regular part of a balanced diet.
How does HUNGRY-MAN compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine entrée, the HUNGRY-MAN meal typically offers a larger portion size and may have higher calorie and sodium content per serving. For example, a Lean Cuisine often focuses on lower calorie and fat profiles, while HUNGRY-MAN emphasizes a more substantial meal. Nutritional profiles vary widely across brands and specific products.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the gravy and mashed potatoes in this meal. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The product is sold as a single package, which represents one serving size. The nutritional information provided is for this entire package. For most adults, this portion provides a significant amount of calories and sodium, so it's important to consider your total daily intake when consuming this meal.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional value by adding fresh components. Consider serving it with a large side of steamed or roasted non-starchy vegetables like broccoli or green beans to increase fiber and micronutrients. You could also add a small portion of fruit for dessert instead of the included apple cranberry dessert.