IMPOSSIBLE POP CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score include a significant penalty for its ultra-processed NOVA 4 classification, which deducts 10 points. Additionally, the product is penalized 15 points for its high saturated fat content, at 17.89g per 100g, and 3 points for being a concentrated ultra-processed fat source. While it gains 12 points for its high fiber content of 14.29g and 3 points for 7.14g of protein, these benefits are largely offset by the penalties. Minor deductions include 2 points for 3.6g of added sugar and 1 point for 446.43mg of sodium. The presence of ingredients like palm kernel oil and hydrogenated vegetable oil contributes to the fat profile. Compared to a generic dairy equivalent, which typically has a simpler ingredient list and lower levels of saturated fat and added sugars, this IMPOSSIBLE POP product presents a less favorable nutritional profile.
What the nutrients in impossible pop caramel kiss & peanut butter whole grain snacks, caramel kiss & peanut butter actually do for you, grounded in established dietary science.
This product offers a notable 14.29g of fiber per 100g serving, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function. This amount of fiber can be particularly beneficial for individuals looking to increase their fiber consumption through snacks.
IMPOSSIBLE POP CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS provides 4.29mg of iron per 100g, accounting for 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Adequate iron intake supports energy levels and helps prevent iron deficiency. This product can contribute to meeting daily iron requirements, especially for those who may need to boost their intake.
With 7.14g of protein per 100g, this product contributes to daily protein intake. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in snacks can help promote satiety and support overall body function. While not a primary protein source, it adds to the total protein consumed throughout the day.
This snack is typically consumed directly from the package, often as a treat or a quick bite between meals. Given its nutritional profile, it is best enjoyed in moderation as part of a balanced diet, rather than as a primary source of nutrition. Portion control is key due to its caloric density.
This product contains several common allergens, including milk, peanuts, and wheat, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil and hydrogenated vegetable oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. Additionally, as an ultra-processed food, it contains various additives such as fumed silica and soy lecithin. While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed items. The added sugar content, though not extremely high, should also be considered, especially for those managing blood sugar levels.