INDULGENCE CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE, CORDON BLEU ORZO
INDULGENCE CORDON BLEU ORZO scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This INDULGENCE product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 8.63g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 263.14mg of sodium per 100g, it is a moderate source of sodium.
This item provides less fiber (0.8g) and more sodium than a generic dairy equivalent.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
8.63g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.14mg
11% of Daily Value
+
What it brings to the table
Protein (8.6g)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The INDULGENCE CORDON BLEU ORZO receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While it provides a notable 8.63g of protein per 100g, earning a 4-point bonus, other nutritional aspects do not sufficiently offset the processing penalty. The product contains 2.35g of total fat, with 0.98g being saturated fat, and 0g of added sugar. Its sodium content is 263.14mg per 100g, which is a moderate amount. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate. The presence of ingredients like carrageenan and pasteurized process white cheddar cheese are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, this product offers less fiber and a higher sodium level, contributing to its lower FoodScore.
Health benefits
What the nutrients in indulgence cordon bleu orzo herb breaded white meat chicken with uncured ham over orzo in a rich swiss cheese sauce, cordon bleu orzo actually do for you, grounded in established dietary science.
Source of Protein
This INDULGENCE product provides 8.63g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. Including protein in meals can help manage hunger throughout the day. While not a primary protein source, it can supplement other protein-rich foods in a balanced diet.
Convenient Meal Option
As a pre-prepared meal, this product offers convenience for quick meals or when time is limited. Its ready-to-heat format can be useful for individuals with busy schedules, reducing the need for extensive meal preparation. This can help prevent skipping meals or opting for less nutritionally sound fast food alternatives in certain situations.
Provides Calcium
The product contains 58.82mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this amount is not a significant source, it adds to the overall daily intake of this important mineral, particularly from the Swiss cheese content.
INDULGENCE CORDON BLEU ORZO scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This INDULGENCE CORDON BLEU ORZO is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It is often chosen for its convenience and quick preparation, fitting into lunch or dinner routines when time is short. Consumers generally eat the entire package as one portion.
To enhance the nutritional value, consider pairing this meal with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Add a serving of fresh fruit as dessert to introduce more vitamins and natural sugars, balancing the meal.
Be mindful of the 263.14mg sodium per 100g; consider balancing this meal with low-sodium options throughout the rest of your day.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note these ingredients are present in this product, as indicated by the ingredient list including 'semolina flour (wheat)', 'milk', and 'whey protein concentrate'. The presence of carrageenan as a stabilizer may be a concern for some individuals sensitive to food additives, though it is generally recognized as safe. Due to its moderate sodium content, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and consider it within their daily limits. This product is classified as ultra-processed (NOVA 4), which suggests a formulation that may include ingredients that are not typically found in a home kitchen.
INDULGENCE CORDON BLEU ORZO received a FoodScore of 44/100, categorized as 'Poor.' While it offers protein (8.63g/100g), it is an ultra-processed food (NOVA 4) with moderate sodium. Its nutritional profile suggests it is not a primary choice for a health-focused diet.
How does INDULGENCE CORDON BLEU ORZO compare to other frozen meals?
Compared to some other frozen meals, such as Stouffer's Macaroni & Cheese, this INDULGENCE product may offer a similar level of processing and convenience. However, specific nutritional values like protein, fat, and sodium will vary significantly between different brands and meal types. Always check the nutrition facts panel for direct comparisons.
What is 'carrageenan' in the ingredient list?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In this product, it helps maintain the texture of the cooked orzo. While generally considered safe, some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for this product?
The declared serving size is 1 PACKAGE, which is the entire contents of the container. This means the nutritional values provided are for the whole meal. To manage calorie or sodium intake, consider sharing the package or pairing it with lower-calorie, lower-sodium side dishes.
Can this product be part of a weight management plan?
With 121.96 calories per 100g, this product can fit into a weight management plan if portion sizes are controlled and it's balanced with other nutrient-dense, lower-calorie foods. However, its ultra-processed nature and moderate sodium content mean it should be consumed in moderation rather than as a regular staple.