INDULGENCE FETTUCCINE ALLA CARBONARA RIBBONS OF FETTUCCINE WITH SMOKED BACON & PEAS IN A CREAMY CARBONARA SAUCE, FETTUCCINE ALLA CARBONARA
INDULGENCE FETTUCCINE ALLA CARBONARA scores 44/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein.
INDULGENCE FETTUCCINE ALLA CARBONARA has a FoodScore of 44/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Each 100g serving contains 263.14mg of sodium, contributing significantly to daily intake.
It provides 6.67g of protein per 100g, a positive nutritional aspect.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.14mg
11% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
INDULGENCE FETTUCCINE ALLA CARBONARA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. Such foods often contain ingredients and additives that detract from overall nutritional quality. While the product does offer 6.67g of protein per 100g, contributing a +2 bonus to its score, and a small amount of Vitamin A (+2), these positive aspects are outweighed by other nutritional considerations. The sodium content of 263.14mg per 100g is moderate, but when consumed as a full package, it can contribute significantly to the daily recommended limit. The fat profile includes 1.96g of saturated fat per 100g. The ingredient list features pasteurized process white cheddar cheese and cornstarch, common in processed meals, which contribute to the overall processed nature. Compared to a generic dairy equivalent, which might offer more diverse micronutrients and less processing, this INDULGENCE product presents a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in indulgence fettuccine alla carbonara ribbons of fettuccine with smoked bacon & peas in a creamy carbonara sauce, fettuccine alla carbonara actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This INDULGENCE product offers 6.67g of protein per 100g. Protein is an essential macronutrient that contributes to feelings of fullness and supports muscle maintenance. Including protein in meals can help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can contribute to your daily protein goals as part of a balanced meal.
Source of Vitamin A
INDULGENCE FETTUCCINE ALLA CARBONARA provides 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. Although the amount is not exceptionally high, it can contribute to your daily intake of this important micronutrient, especially when combined with other Vitamin A-rich foods in your diet.
Convenient Meal Option
As a pre-prepared meal, this product offers significant convenience for individuals with limited time for cooking. Its ease of preparation can be beneficial for busy schedules, providing a quick option for lunch or dinner. While convenience is a practical benefit, it's important to balance such options with less processed foods for overall dietary quality.
INDULGENCE FETTUCCINE ALLA CARBONARA scores 44/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some protein.
How to eat it
INDULGENCE FETTUCCINE ALLA CARBONARA is typically consumed as a single-serving meal, heated in a microwave or on a stovetop. It serves as a quick and convenient option for lunch or dinner, often chosen for its ease of preparation and familiar flavor profile.
To enhance the nutritional value, consider pairing this dish with a large side salad rich in non-starchy vegetables.
You can increase the fiber and micronutrient content by adding steamed broccoli or spinach directly to the pasta.
To manage sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day.
Consider consuming a smaller portion of the package and supplementing with lean protein like grilled chicken or fish.
Things to keep in mind
Consumers should be aware that INDULGENCE FETTUCCINE ALLA CARBONARA contains several common allergens, including wheat (from enriched macaroni product) and milk (from various cheeses and cream). Individuals with celiac disease or dairy allergies should avoid this product. The ingredient list also includes stabilizers (carob bean, guar, and/or xanthan gum), which some individuals with sensitive digestive systems, such as those with IBS, might find problematic, although generally recognized as safe. The product's NOVA 4 classification indicates it is ultra-processed, which is a consideration for those aiming to reduce their intake of such foods.
INDULGENCE FETTUCCINE ALLA CARBONARA scores 44/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and moderate sodium content suggest it is not a primary choice for a health-promoting diet. It is best consumed in moderation.
How does INDULGENCE FETTUCCINE ALLA CARBONARA compare to other frozen pasta meals?
Compared to many other frozen pasta meals, INDULGENCE FETTUCCINE ALLA CARBONARA's nutritional profile is similar in its processed nature and moderate sodium. For instance, a Lean Cuisine Macaroni & Cheese might have a comparable FoodScore, often varying based on specific ingredients and nutrient density. Always check the nutrition label for direct comparisons.
What is 'pasteurized process white cheddar cheese' in the ingredient list?
Pasteurized process white cheddar cheese is a blend of cheese, water, and other ingredients like sodium phosphate, designed for meltability and shelf stability. It differs from natural cheddar cheese in its processing and added components, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is one package, which contains 132.94 calories per 100g. For a single meal, consuming the entire package is common. However, to manage calorie and sodium intake, consider sharing the package or pairing a smaller portion with a large, fresh salad.
Can I freeze INDULGENCE FETTUCCINE ALLA CARBONARA if I don't eat it all?
This product is typically sold frozen and is designed to be cooked from frozen. If you cook the entire package and have leftovers, it is generally safe to refrigerate and consume within 1-2 days. Re-freezing cooked pasta is not recommended as it can significantly alter texture and quality.