INDULGENCE GOURMET RISOTTO WITH PORTOBELLO MUSHROOMS IN A CREAMY PARMESAN SAUCE, PORTOBELLO MUSHROOM RISOTTO
INDULGENCE GOURMET RISOTTO WITH PORTOBELLO MUSHROOMS scores 42/100 (Poor) due to its classification as an ultra-processed food and moderate sodium content, despite providing some Vitamin A.
This INDULGENCE risotto has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 220mg of sodium per 100g, which contributes to its lower score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers a convenient meal option but with higher processing.
Consider this product for occasional consumption rather than a dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
INDULGENCE GOURMET RISOTTO WITH PORTOBELLO MUSHROOMS receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar, its sodium content of 220mg per 100g is moderate and contributes to the overall score. The fat profile includes 2.35g of saturated fat per 100g, which is a consideration for daily intake. On the positive side, the product receives a +2 bonus for its Vitamin A content, providing 17% DV per 100g. However, it provides minimal amounts of other key micronutrients like potassium, magnesium, and zinc (0% DV for each). The inclusion of ingredients like Neufchatel cheese and whey protein concentrate contributes to its protein content of 4.71g per 100g, but this does not sufficiently offset the penalties. Compared to a generic dairy equivalent, this INDULGENCE product is a more complex, prepared meal with a higher degree of processing.
Health benefits
What the nutrients in indulgence gourmet risotto with portobello mushrooms in a creamy parmesan sauce, portobello mushroom risotto actually do for you, grounded in established dietary science.
Source of Vitamin A
This INDULGENCE risotto provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, this product can contribute to your daily intake of this micronutrient, especially when consumed as part of a varied diet that includes other Vitamin A-rich foods like carrots, sweet potatoes, and leafy greens. The presence of Parmesan cheese and other dairy components likely contributes to this nutrient.
Convenient Meal Option
INDULGENCE GOURMET RISOTTO offers a convenient and ready-to-eat meal solution for individuals with limited time for meal preparation. As a single-package serving, it eliminates the need for extensive cooking, making it suitable for quick lunches or dinners. While convenience is a practical benefit, it is important to consider the overall nutritional profile when incorporating such products regularly into your diet. This product can serve as an occasional option when a homemade meal is not feasible.
Moderate Protein Contribution
With 4.71g of protein per 100g, this risotto can contribute to your daily protein intake. Protein is crucial for muscle maintenance and repair, and for satiety. While not a high-protein food, the combination of ingredients like chicken meat, Parmesan cheese, and whey protein concentrate provides a moderate amount of this macronutrient. Pairing this risotto with additional protein sources, such as lean chicken breast or beans, could enhance its overall protein content for a more balanced meal.
INDULGENCE GOURMET RISOTTO WITH PORTOBELLO MUSHROOMS scores 42/100 (Poor) due to its classification as an ultra-processed food and moderate sodium content, despite providing some Vitamin A.
How to eat it
INDULGENCE GOURMET RISOTTO WITH PORTOBELLO MUSHROOMS is typically consumed as a single-serving meal, often heated in a microwave or on the stovetop. It's designed for quick preparation and can fit into a busy routine as a lunch or light dinner. Consumers often eat the entire package as one portion.
To enhance the meal's nutritional value, consider adding fresh steamed vegetables like broccoli or spinach to increase fiber and micronutrient content.
Pair this risotto with a side salad dressed with a light vinaigrette to add freshness and further boost vegetable intake.
If you are monitoring sodium intake, consider consuming only half the package and pairing it with a low-sodium protein source like plain grilled chicken or fish.
For a more balanced meal, serve alongside a lean protein source such as grilled chicken or tofu to increase satiety and protein content.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes flavorings and enzymes, which are broad terms that may encompass various substances. While generally recognized as safe, individuals with sensitivities to specific food components might want to exercise caution. The sodium content of 220mg per 100g means that consuming the entire package will contribute significantly to daily sodium intake, which is a consideration for individuals managing blood pressure. It is always advisable to review the full ingredient list if you have specific dietary concerns or allergies.
Is INDULGENCE GOURMET RISOTTO WITH PORTOBELLO MUSHROOMS healthy?
This INDULGENCE risotto has a FoodScore of 42/100, categorized as 'Poor.' While it offers some Vitamin A and protein, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can be part of a balanced diet when consumed occasionally and in moderation, alongside more nutrient-dense foods.
How does INDULGENCE GOURMET RISOTTO compare to homemade risotto?
Compared to a homemade risotto, INDULGENCE GOURMET RISOTTO is typically higher in sodium and contains more processed ingredients like Neufchatel cheese and various flavorings. Homemade versions allow for greater control over ingredient quality, sodium levels, and fat content, often resulting in a fresher and more nutrient-dense meal. For example, a homemade risotto might use fresh Parmesan and less added salt.
What does 'NOVA 4' mean for this product?
NOVA 4 indicates that this INDULGENCE product is an ultra-processed food. This classification means it contains ingredients typically found in industrial formulations, such as flavorings, stabilizers, and other additives, which are not commonly used in home cooking. Foods in this category are generally recommended for limited consumption as part of a healthy dietary pattern.
What is a recommended portion size for this risotto?
The serving size is one package, which is 100g. If you are monitoring your calorie or sodium intake, you might consider consuming half a package (50g) and supplementing your meal with a large portion of non-starchy vegetables or a lean protein source. This approach helps manage the overall nutritional impact of the meal.
Can I add other ingredients to improve this risotto?
Yes, you can enhance the nutritional profile of this INDULGENCE risotto. Adding fresh or frozen vegetables like peas, asparagus, or spinach can increase fiber and vitamin content. Incorporating a source of lean protein, such as grilled chicken, shrimp, or a handful of chickpeas, can also make it a more filling and balanced meal.