INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES, ORIGINAL
INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES, ORIGINAL scores 40/100 (Poor) due to its classification as an ultra-processed food and its minimal nutritional contribution.
FoodScore: 40/100 (Poor) for this INTERNATIONAL DELIGHT creamer.
Contains 0g protein, 0g fiber, and 0g added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no significant vitamins or minerals, with 0% DV for all listed micronutrients.
Best used sparingly to manage intake of palm oil and other additives.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES, ORIGINAL receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product offers minimal nutritional value, containing 0g of protein, 0g of fiber, and 0g of added sugar per 100g. While the absence of added sugar is a positive aspect, the overall macronutrient profile is dominated by 11.1g of total fat per 100g, primarily from palm oil. This creamer provides no measurable amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. Compared to a generic dairy equivalent like milk, which provides protein, calcium, and vitamin D, this INTERNATIONAL DELIGHT product offers a less nutrient-dense option for beverages.
Health benefits
What the nutrients in international delight original creamer singles, original actually do for you, grounded in established dietary science.
A Dairy-Free Option for Coffee
For individuals seeking a dairy-free alternative to traditional creamers, INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES offers a convenient choice. Its formulation, which includes water and palm oil, means it does not contain milk, making it suitable for those with lactose intolerance or dairy allergies. This allows consumers to enjoy a creamy texture in their coffee without dairy components, fitting into specific dietary needs or preferences. However, it is important to note that it still contains sodium caseinate, a milk derivative, which may not be suitable for all dairy-avoidant diets.
Convenient Single-Serve Portions
The single-serve format of INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES provides portion control and convenience, especially for on-the-go use or in settings where refrigeration is not readily available. Each creamer contains a pre-measured amount, which can help consumers manage their intake more easily compared to larger containers. This design minimizes waste and ensures freshness for each serving, making it a practical choice for travel, office use, or packed lunches. The individual packaging also contributes to its shelf stability.
Adds Creaminess to Beverages
This product is designed to add a creamy texture and mild flavor to coffee and other hot beverages. The combination of water, palm oil, and emulsifiers like mono and diglycerides contributes to its ability to blend smoothly and enhance the mouthfeel of drinks. For those who prefer a less bitter or more indulgent coffee experience, this creamer can effectively modify the taste and texture without adding significant sweetness, as it contains 0g of added sugar per 100g.
INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES, ORIGINAL scores 40/100 (Poor) due to its classification as an ultra-processed food and its minimal nutritional contribution.
How to eat it
INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES are typically used to lighten and flavor hot beverages, most commonly coffee. Consumers often add one or two single-serve creamers to a standard cup of coffee, either at home or when dining out. The convenient individual packaging makes them popular for travel or office settings where refrigeration is not always accessible. It's important to consider the cumulative effect of multiple servings throughout the day.
Use one single-serve creamer per cup of coffee to manage the intake of fats and additives.
Consider pairing your coffee with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced breakfast.
If seeking a more nutrient-dense option, consider swapping for a small amount of whole milk or an unsweetened plant-based milk.
Store these creamers at room temperature as indicated, but check the expiration date for optimal quality.
Things to keep in mind
Consumers should be aware that INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES are an ultra-processed food (NOVA 4). The ingredient list includes palm oil, which contributes to the fat content, and several food additives such as sodium stearoyl lactylate, dipotassium phosphate, mono and diglycerides, and carrageenan. While these are generally recognized as safe, some individuals may experience digestive sensitivities to additives like carrageenan. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a severe milk allergy, despite being labeled as dairy-free. Those monitoring their intake of processed ingredients may wish to limit consumption.
Is INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES healthy?
INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES scores 40/100 (Poor) on FoodScore. It provides minimal nutritional value, with 0g protein, 0g fiber, and no significant vitamins or minerals per 100g. While it contains 0g added sugar, its classification as an ultra-processed food and its fat content from palm oil contribute to its lower score. It is best viewed as an occasional addition rather than a regular part of a health-focused diet.
How does INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES compare to a generic dairy creamer?
Compared to a generic dairy creamer, INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES offers a similar creamy texture but differs in its ingredient profile. While both may contain fats and emulsifiers, a generic dairy creamer would typically contain milk, providing some protein and calcium. This product, being dairy-free with sodium caseinate, offers a different composition. For example, a product like Coffee-mate Original Liquid Creamer also contains palm oil and similar additives.
What is palm oil and why is it in this creamer?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES primarily for its texture-enhancing properties and its ability to provide a creamy mouthfeel. Palm oil is a common ingredient in many processed foods due to its versatility and stability. It contributes to the product's total fat content.
How many INTERNATIONAL DELIGHT creamer singles can I have in a day?
Given its FoodScore of 40/100 and its ultra-processed nature, it is advisable to consume INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES in moderation. While there's no strict daily limit, using one or two singles per day would be a reasonable approach for most individuals. Prioritizing more nutrient-dense foods and beverages throughout the rest of your day can help balance your overall dietary intake.
Does this creamer contain any allergens?
The ingredient list for INTERNATIONAL DELIGHT ORIGINAL CREAMER SINGLES indicates it contains sodium caseinate, which is a milk derivative. Therefore, individuals with a milk allergy should avoid this product. While it is often marketed as dairy-free, the presence of this ingredient means it is not suitable for all dairy-avoidant diets, particularly those with severe milk allergies.