IZZE SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND, POMEGRANATE
IZZE SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND scores 45/100, primarily driven by its **processed nature** and **lack of beneficial nutrients** beyond some Vitamin C. This beverage is a processed option with fruit juice concentrates.
IZZE Sparkling Pomegranate scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, relying on fruit juice concentrates for sweetness.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage provides calories (36.01 per 100g) and some micronutrients.
Consider this beverage for occasional use rather than a daily hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IZZE SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND receives a FoodScore of 45 out of 100. This score reflects its composition as a processed beverage (NOVA 3 classification), which incurs a penalty. While the product contains no added sugar, its sweetness comes from a blend of fruit juice concentrates including apple juice concentrate, white grape juice concentrate, and clarified pineapple juice concentrate. These concentrates contribute to the calorie count (36.01 calories per 100g) without providing significant fiber (0g) or protein (0g). The beverage also contains minimal sodium (4mg per 100g) and no fat. It offers a modest amount of Vitamin C (8% DV per 100g) but lacks other significant micronutrients like potassium, calcium, iron, or Vitamin D. Compared to plain water, the reference baseline, IZZE provides calories and some micronutrients, but it does not offer the comprehensive nutritional benefits of whole fruits.
Health benefits
What the nutrients in izze sparkling pomegranate flavored juice beverage blend, pomegranate actually do for you, grounded in established dietary science.
Source of Vitamin C
This IZZE beverage provides 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source, it can contribute to your daily intake. This makes it a slightly more nutrient-dense option than some other sweetened beverages that offer only empty calories.
Hydration with Flavor
IZZE Sparkling Pomegranate can contribute to daily fluid intake while offering a flavored alternative to plain water. For individuals who find it challenging to drink enough water, flavored beverages like this can help meet hydration goals. The carbonation also provides a different mouthfeel, which some consumers prefer over still beverages, making hydration more appealing.
No Added Sugars
A notable aspect of this IZZE product is the absence of added sugars. The sweetness is derived entirely from fruit juice concentrates. This aligns with dietary recommendations to limit added sugars, which can contribute to excess calorie intake without providing significant nutritional value. For those monitoring their added sugar consumption, this beverage can be a suitable choice compared to sodas or other sweetened drinks.
IZZE SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND scores 45/100, primarily driven by its processed nature and lack of beneficial nutrients beyond some Vitamin C. This beverage is a processed option with fruit juice concentrates.
How to eat it
IZZE Sparkling Pomegranate is typically consumed as a refreshing beverage on its own, often with meals or as a standalone drink. It's commonly found in single-serving cans, making it convenient for on-the-go consumption. While it can contribute to hydration, it's important to consider its calorie content.
To moderate calorie intake, consider diluting IZZE with plain sparkling water to create a lighter beverage.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance its nutritional profile.
Use IZZE as an occasional treat rather than a primary daily beverage, prioritizing plain water for regular hydration.
Chill the cans thoroughly before serving to enhance the refreshing sparkling experience.
Things to keep in mind
This IZZE beverage is classified as a NOVA 3 processed food, meaning it has undergone significant processing. While it contains no added sugar, the use of fruit juice concentrates means it still provides natural sugars and calories, which should be considered in the context of overall dietary intake. Individuals managing blood sugar levels should be mindful of the sugar content from the fruit juices. The ingredient list includes natural flavor and fruit and vegetable juice for color, which are generally recognized as safe but contribute to the processed nature of the product. There are no common allergens declared on the label.
IZZE Sparkling Pomegranate scores 45/100, placing it in the 'Decent' category. It contains no added sugar and provides some Vitamin C. However, it is a processed beverage with calories from fruit juice concentrates and lacks significant fiber or protein. It can be part of a balanced diet when consumed in moderation.
How does IZZE Sparkling Pomegranate compare to other sparkling beverages?
Compared to a traditional soda like Coca-Cola, IZZE Sparkling Pomegranate contains no added sugars, relying on fruit juice concentrates for sweetness. However, it still provides calories and natural sugars. Compared to plain sparkling water, IZZE offers flavor and some micronutrients, but also introduces calories.
What does 'natural flavor' mean in IZZE?
In IZZE, 'natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While natural, they are still processed ingredients that contribute to the overall processed nature of the product.
How much IZZE Sparkling Pomegranate can I drink daily?
Given its calorie content and processed nature, it is advisable to consume IZZE Sparkling Pomegranate in moderation. The USDA Dietary Guidelines recommend limiting intake of beverages with calories. Consider it an occasional treat rather than a daily staple, prioritizing water for regular hydration.
Can children drink IZZE Sparkling Pomegranate?
IZZE Sparkling Pomegranate contains no caffeine and no artificial sweeteners, making it a potentially better option than some sodas for children. However, it still provides calories and sugars from fruit juice concentrates. For children, plain water and milk are generally preferred as primary beverages to support healthy growth and development.