JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN, BUTTERED POPCORN
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sugar content, despite the label not listing added sugar.
This JELLY BELLY product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a generic dairy equivalent, this product offers minimal nutritional value.
Portion control is important due to the caloric density and lack of beneficial nutrients.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The ingredient list begins with sugar and corn syrup, indicating a high concentration of caloric sweeteners. While the provided data states 0g of added sugar, this is likely a data entry error given the ingredient list, and consumers should be aware that these ingredients contribute to a high sugar load. The product contains 350 calories per 100g, with 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers no significant macronutrient benefits. Furthermore, it provides 0% Daily Value for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, this JELLY BELLY product provides minimal nutritional contribution to the diet.
Health benefits
What the nutrients in jelly belly, the original gourmet jelly bean, buttered popcorn, buttered popcorn actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. For individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar, the simple sugars in JELLY BELLY can be quickly absorbed and utilized by the body. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fiber to slow digestion.
Suitable for Specific Dietary Restrictions
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN is naturally free from common allergens such as dairy, gluten, and nuts, based on its ingredient list. This makes it a suitable treat for individuals with specific food sensitivities or allergies to these ingredients, provided there are no cross-contamination concerns during manufacturing. Always check the most current packaging for updated allergen information.
Offers a Moment of Indulgence
For many, consuming a small amount of a favorite treat like JELLY BELLY can contribute to overall dietary satisfaction and mental well-being. When enjoyed in moderation as part of a balanced diet, it can fulfill cravings without derailing healthy eating patterns. This product is designed for occasional enjoyment rather than as a regular source of nutrition.
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sugar content, despite the label not listing added sugar.
How to eat it
Jelly beans are typically consumed as an occasional treat or snack, often in small handfuls. They are not intended to be a primary source of nutrition and are commonly enjoyed during celebrations, movie nights, or as a small indulgence. Due to their concentrated sugar content, portion control is key.
Pair with nutrient-dense foods: Enjoy a small portion of jelly beans alongside a meal rich in fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the sugar intake.
Mindful portioning: Use a small bowl or count out a specific number of jelly beans to help manage intake and avoid overconsumption of sugar.
Occasional treat: Reserve JELLY BELLY jelly beans for special occasions or as an infrequent indulgence rather than a daily snack.
Avoid large servings: Be mindful that a 100g serving contains 350 calories, so larger portions can quickly add significant calories without providing satiety.
Things to keep in mind
Consumers should be aware that this product contains artificial flavors and color added, yellow 5. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. The primary ingredients, sugar and corn syrup, contribute to a high caloric density from simple carbohydrates. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content. There are no major allergens declared on the ingredient list, but those with severe allergies should always verify manufacturing practices for cross-contamination risks. The waxes (beeswax, carnauba wax) and confectioner's glaze are common food coatings.
Is JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN healthy?
This JELLY BELLY product is not considered healthy from a nutritional standpoint. It scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sugar content. It provides no protein, fiber, or significant micronutrients.
How does JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN compare to other candies?
Compared to other candies like a standard chocolate bar, JELLY BELLY jelly beans may have a similar caloric density and sugar profile. However, some chocolate bars might offer trace amounts of fiber or minerals. Compared to a fruit-based candy, this JELLY BELLY product is still primarily sugar and corn syrup, with no fruit-derived nutrients.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods. It helps give the jelly beans their characteristic texture and consistency. It is generally considered safe for consumption.
How much JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN can I eat daily?
Given its nutritional profile, this product is best consumed in small, infrequent portions. There is no recommended daily intake for foods that are primarily sugar and offer minimal nutritional benefits. Moderation is key to fitting it into a balanced diet.
Does this product contain real butter?
The ingredient list for JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, BUTTERED POPCORN does not list butter. The buttered popcorn flavor is achieved through natural and artificial flavors. This means the product does not contain dairy-derived butter.