JIF ALMOND BUTTER receives a FoodScore of 51/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed food, despite offering beneficial fiber and protein.
JIF ALMOND BUTTER scores 51/100, placing it in the 'Decent' category.
It provides a notable 9.09g of fiber and 21.21g of protein per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic almond butter, this SKU contains added sugar and hydrogenated oils.
Portion control is important, as a 2 Tbsp serving contributes to daily calorie and fat intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
6.36g
13% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (21.2g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (6.4g)-6
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 51
JIF ALMOND BUTTER achieved a FoodScore of 51 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of dietary fiber, contributing 9.09g per 100g, which earned a +12 bonus. It also provides a substantial 21.21g of protein per 100g, adding another +10 bonus. Furthermore, the product contains some beneficial micronutrients, specifically 14% DV for calcium and 18% DV for iron per 100g, contributing a +4 bonus. However, several factors led to penalties. The presence of 6.36g of added sugar resulted in a -6 penalty. The 6.06g of saturated fat also incurred a -6 penalty. A significant deduction of -10 was applied due to its classification as a NOVA 4ultra-processed food, and an additional -3 penalty was given for being a concentrated ultra-processed fat. The inclusion of hydrogenated vegetable oils (rapeseed, cottonseed, and soybean) contributes to its ultra-processed status. Compared to a generic, minimally processed almond butter, JIF ALMOND BUTTER contains these added sugars and hydrogenated oils, which are not typically found in simpler formulations.
Health benefits
What the nutrients in jif almond butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
JIF ALMOND BUTTER contains 9.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may support regular bowel movements and overall gut function. This product can be a convenient way to add fiber to meals or snacks, especially when paired with other fiber sources.
Good Source of Protein
With 21.21g of protein per 100g, JIF ALMOND BUTTER is a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein into your meals can help manage hunger throughout the day. This makes it a suitable option for individuals looking to increase their protein intake, particularly those following vegetarian or vegan diets.
Contains Essential Minerals
This almond butter provides 14% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily mineral needs, especially when consumed as part of a varied diet. These minerals are naturally present in almonds and contribute to the nutritional profile of the product.
JIF ALMOND BUTTER receives a FoodScore of 51/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed food, despite offering beneficial fiber and protein.
How to eat it
Almond butter is commonly consumed as a spread on toast, fruit, or in smoothies. A typical serving size is 2 tablespoons. While it offers nutrients, it is also calorie-dense, so mindful portioning is key to fitting it into a balanced dietary pattern.
Pair JIF ALMOND BUTTER with whole-grain toast or apple slices to add complex carbohydrates and additional fiber.
Blend a serving into a smoothie with fruit and leafy greens for a nutrient-dense meal replacement or snack.
Use it as a dip for vegetables like celery or carrots to boost protein and healthy fats in your snack.
Consider using a smaller portion, such as 1 tablespoon, to manage calorie intake while still enjoying the flavor and benefits.
Things to keep in mind
JIF ALMOND BUTTER contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), which contribute to the product's ultra-processed classification. While the product states 0g trans fat per 100g, hydrogenated oils can still be a source of concern for some consumers. The presence of added sugar, at 6.36g per 100g, should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 333.33mg per 100g is moderate and generally not a primary concern for most healthy adults when consumed in typical serving sizes.
JIF ALMOND BUTTER has a FoodScore of 51/100, indicating it is a 'Decent' choice. It offers beneficial protein and fiber, along with some calcium and iron. However, it is classified as an ultra-processed food due to ingredients like added sugar and hydrogenated vegetable oils. Its healthfulness depends on overall dietary context and portion control.
How does JIF ALMOND BUTTER compare to other almond butter brands?
Compared to a brand like Justin's Classic Almond Butter, JIF ALMOND BUTTER contains hydrogenated oils and added sugar. Many other brands offer almond butter with just almonds and salt, which would typically receive a higher FoodScore due to fewer processing steps and no added sugars or hydrogenated fats. Always check the ingredient list for simpler formulations.
What are hydrogenated vegetable oils, and why are they in JIF ALMOND BUTTER?
Hydrogenated vegetable oils, such as rapeseed, cottonseed, and soybean oil, are used in JIF ALMOND BUTTER to improve texture and prevent oil separation. While this product states 0g trans fat, these oils are a marker of ultra-processing. Consumers often prefer products without these oils for a more minimally processed option.
What is a recommended serving size for JIF ALMOND BUTTER?
The recommended serving size for JIF ALMOND BUTTER is 2 tablespoons. This portion provides a good balance of nutrients like protein and fiber, while also contributing to your daily calorie and fat intake. Being mindful of this serving size helps manage overall caloric consumption.
Can JIF ALMOND BUTTER be part of a weight management plan?
Yes, JIF ALMOND BUTTER can be included in a weight management plan, but portion control is crucial due to its calorie density. The protein and fiber content can contribute to satiety, which may help reduce overall food intake. Integrate it mindfully with other whole foods to support your goals.