JIF CRUNCHY PEANUT BUTTER SPREAD earns a FoodScore of 67/100 (Good). Its score is positively influenced by its protein and fiber content, while its saturated fat level is a primary detractor.
JIF Crunchy Peanut Butter Spread scores 67/100 (Good) on FoodScore.
It provides 21.2g protein and 6.1g fiber per 100g, contributing to satiety.
A serving contains 9.1g saturated fat per 100g, a notable penalty.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is important due to its calorie density and fat content.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.09g
22% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
6.36g
13% of Daily Value
Sodium
196.97mg
9% of Daily Value
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What it brings to the table
Fiber (6.1g)+7
Protein (21.2g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.4g)-6
Saturated fat (9.1g)-12
Why it scores 67
JIF CRUNCHY PEANUT BUTTER SPREAD achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. The product receives significant bonuses for its nutrient profile, including 21.2 grams of protein and 6.1 grams of fiber per 100g, both of which are beneficial for satiety and digestive health. Its healthy fat profile, despite the saturated fat, is also a positive factor, and its classification as a NOVA 2 food (processed culinary ingredient) indicates a relatively minimal level of processing compared to ultra-processed foods. However, the score is reduced by the presence of 6.36 grams of added sugar per 100g, which contributes to overall caloric intake without additional nutritional benefits. The palm oil in the ingredient list contributes to the 9.09 grams of saturated fat per 100g, incurring a significant penalty. Compared to a generic, unsweetened peanut butter, this product has higher added sugar and saturated fat, which impacts its overall nutritional standing.
Health benefits
What the nutrients in jif crunchy peanut butter spread actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JIF Crunchy Peanut Butter Spread provides 21.2 grams of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals and snacks can help promote feelings of fullness and satisfaction, which may assist with appetite management. This makes it a useful component for individuals looking to increase their protein intake, particularly those following vegetarian or vegan diets.
Contains Dietary Fiber
With 6.1 grams of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help regulate blood sugar levels. Fiber also adds bulk to the diet, which can contribute to satiety and help manage hunger. Incorporating fiber-rich foods like JIF peanut butter into your diet can support a healthy digestive system and overall well-being.
Provides Healthy Fats
While containing some saturated fat, JIF Crunchy Peanut Butter Spread is primarily composed of monounsaturated and polyunsaturated fats from peanuts. These healthy fats are important for heart health and can help lower bad cholesterol levels when consumed in moderation as part of a balanced diet. The fat content also contributes to the product's energy density, providing sustained energy.
JIF CRUNCHY PEANUT BUTTER SPREAD earns a FoodScore of 67/100 (Good). Its score is positively influenced by its protein and fiber content, while its saturated fat level is a primary detractor.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly used in sandwiches, as a spread, or as an ingredient in cooking and baking. A typical serving size is 2 tablespoons, which is a calorie-dense portion.
Pair with whole-grain bread or fruit to add fiber and micronutrients, balancing the added sugar.
Measure your portion (2 tablespoons) to manage calorie and fat intake, as it's easy to over-serve.
Use as a protein boost in smoothies or oatmeal for a nutritious breakfast or snack.
Combine with celery or apple slices for a balanced snack that includes fiber and vitamins.
Things to keep in mind
Individuals with a peanut allergy must avoid this product, as it is made from peanuts. The ingredient list also includes palm oil, which contributes to the saturated fat content. While generally safe for consumption, the added sugar and saturated fat levels suggest that individuals monitoring these nutrients, such as those with diabetes or cardiovascular concerns, should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward formulation in terms of additives.
JIF Crunchy Peanut Butter Spread scores 67/100 (Good) on FoodScore. It offers beneficial protein and fiber, but also contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context. It can be part of a balanced diet when consumed in moderation.
How does JIF Crunchy Peanut Butter Spread compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural Peanut Butter, JIF Crunchy Peanut Butter Spread typically contains more added sugar and often palm oil, which increases its saturated fat content. Natural varieties often have only peanuts and salt, resulting in a lower added sugar and saturated fat profile.
What is the role of palm oil in this product?
Palm oil is included in JIF Crunchy Peanut Butter Spread as an emulsifier and stabilizer, preventing oil separation and contributing to its creamy texture. However, it also contributes to the product's saturated fat content, which is a factor in its FoodScore penalty.
What is a recommended portion size for JIF Crunchy Peanut Butter Spread?
The recommended serving size is 2 tablespoons (32g). This portion provides a balance of protein and fats. Sticking to this serving size helps manage the intake of calories, added sugar, and saturated fat, which can quickly add up with larger portions.
Can JIF Crunchy Peanut Butter Spread be part of a weight management plan?
Due to its calorie density, JIF Crunchy Peanut Butter Spread can be part of a weight management plan if consumed in controlled portions. The protein and fiber can contribute to satiety, which may help reduce overall calorie intake. However, excessive consumption could hinder weight management goals.
Is this product suitable for children?
JIF Crunchy Peanut Butter Spread can be suitable for children as a source of protein and energy, provided there are no peanut allergies. However, due to its added sugar and fat content, it should be offered in moderation as part of a varied diet, rather than as a primary food source.