JIF Crunchy Almond Butter receives a FoodScore of 51/100 (Decent). Its score is positively influenced by its protein and fiber content, but is notably impacted by its classification as an ultra-processed food.
JIF Crunchy Almond Butter scores 51/100 (Decent) on FoodScore.
It provides 21.2g of protein and 9.1g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed) and contains 6.4g of added sugar per 100g.
Compared to generic almond butter, this SKU contains added sugar and hydrogenated oils.
Consider portion sizes as 2 tablespoons (33g) provides 190 calories.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
6.36g
13% of Daily Value
Sodium
287.88mg
13% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (21.2g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (6.4g)-6
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 51
JIF Crunchy Almond Butter earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its substantial protein content of 21.2g per 100g and its fiber content of 9.1g per 100g. It also gains points from the presence of micronutrients like calcium (14% DV) and iron (18% DV). However, several factors reduce its score. The inclusion of added sugar (6.4g per 100g) and saturated fat (6.1g per 100g) from sources like hydrogenated vegetable oils (rapeseed, cottonseed, and soybean) incur penalties. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification, along with being a concentrated ultra-processed fat, further lowers its score. Compared to a generic, unsweetened almond butter, this JIF product contains added sugar and hydrogenated oils, which are not typically present in a minimally processed equivalent.
Health benefits
What the nutrients in jif, crunchy almond butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JIF Crunchy Almond Butter provides a notable 21.2g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this almond butter into meals or snacks can help contribute to daily protein needs, particularly for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources beyond animal products. A typical 2-tablespoon serving offers approximately 7g of protein.
Contributes Dietary Fiber
With 9.1g of fiber per 100g, JIF Crunchy Almond Butter can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also plays a role in satiety, which can be beneficial for managing appetite. Including this almond butter in your diet can help you move closer to the recommended daily fiber intake, which is often under-consumed in the American diet.
Provides Essential Minerals
This almond butter offers some essential minerals, specifically providing 14% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health and various metabolic processes, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help supplement your intake of these important micronutrients, especially when consumed as part of a varied diet.
JIF Crunchy Almond Butter receives a FoodScore of 51/100 (Decent). Its score is positively influenced by its protein and fiber content, but is notably impacted by its classification as an ultra-processed food.
How to eat it
Almond butter is a versatile spread commonly used in breakfast items, snacks, and sometimes in cooking. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's often spread on toast, mixed into oatmeal, or paired with fruit.
Pair JIF Crunchy Almond Butter with fresh fruit or vegetables like apple slices or celery sticks to add vitamins and additional fiber.
Incorporate a 2-tablespoon serving into your morning oatmeal or smoothie for a boost of protein and healthy fats.
Use it as a base for a quick, balanced snack by spreading it on whole-grain crackers or rice cakes to increase satiety.
Be mindful of portion sizes; a 2-tablespoon serving is calorie-dense, so measuring can help manage overall caloric intake.
Things to keep in mind
JIF Crunchy Almond Butter contains hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), which are a source of saturated fat and contribute to its ultra-processed classification. While the product declares 0g trans fat per serving, hydrogenated oils can still contain trace amounts. Individuals with allergies should note that this product is made from roasted almonds, a tree nut. The ingredient list also includes sugar, which contributes to the added sugar content. Those monitoring their sugar intake, such as individuals with diabetes, should consider the 6.36g of added sugar per 100g when incorporating this product into their diet. The sodium content of 287.88mg per 100g is moderate.
JIF Crunchy Almond Butter has a FoodScore of 51/100, indicating it's a 'Decent' choice. It offers beneficial protein and fiber, but also contains added sugar and hydrogenated oils, classifying it as ultra-processed. Its healthfulness depends on overall dietary context and portion control.
How does JIF Crunchy Almond Butter compare to other almond butter brands?
Compared to a generic, unsweetened almond butter, JIF Crunchy Almond Butter contains added sugar and hydrogenated vegetable oils. Brands like Justin's Classic Almond Butter also contain added sugar, but may use different oil blends. Always check the ingredient list and nutrition facts for specific comparisons.
What are 'hydrogenated vegetable oils' in this product?
Hydrogenated vegetable oils, such as rapeseed, cottonseed, and soybean oil, are used in JIF Crunchy Almond Butter to improve texture and prevent oil separation. While the label states 0g trans fat, these oils contribute to the product's saturated fat content and its classification as an ultra-processed food.
What is a recommended portion size for JIF Crunchy Almond Butter?
The recommended serving size for JIF Crunchy Almond Butter is 2 tablespoons (33g). This portion provides approximately 190 calories, 7g of protein, and 3g of fiber. Adhering to this serving size helps manage calorie and fat intake.
Can I use JIF Crunchy Almond Butter in baking?
Yes, JIF Crunchy Almond Butter can be used in baking as a substitute for other nut butters or fats in recipes. Its crunchy texture and slight sweetness can add a distinct flavor and consistency to cookies, bars, or other baked goods. Adjust other sweeteners in your recipe accordingly due.