JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY scores 43/100 (Poor) due to its notable content of added sugar and saturated fat. While it provides protein and fiber, these are offset by its formulation.
This JIF product receives a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
A serving provides 21.21g of protein and 6.09g of fiber per 100g.
The primary nutritional concern is 10.65g of added sugar and 7.58g of saturated fat per 100g.
Its NOVA class 3 designation indicates it is a processed food, unlike a generic dairy equivalent.
Consider portion control to manage intake of added sugars and fats.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.09g
22% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
10.65g
21% of Daily Value
Sodium
212.12mg
9% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (21.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.7g)-12
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 43
JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside significant penalties. The product receives bonuses for its protein content, providing 21.21g per 100g, and its fiber content at 6.09g per 100g. It also contains some iron, contributing to its micronutrient score. However, these positive aspects are substantially outweighed by penalties. A key factor is the added sugar content, which is 10.65g per 100g, contributing a significant negative impact. The presence of palm oil as an ingredient contributes to 7.58g of saturated fat per 100g, incurring another penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, which also reduces its score. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this JIF product's formulation leads to a lower nutritional score.
Health benefits
What the nutrients in jif, natural, crunchy peanut butter spread, honey, honey actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This JIF peanut butter spread provides 21.21g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating sources like peanuts can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets. When consumed in appropriate portions, it can contribute to satiety and help manage hunger throughout the day.
Contains Dietary Fiber
With 6.09g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Fiber also plays a role in blood sugar management by slowing the absorption of sugars into the bloodstream. Including fiber-rich foods can contribute to feelings of fullness, which may aid in weight management.
Provides Iron
This peanut butter spread offers 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It is also vital for energy production and immune function. While not a primary source, this product can contribute to overall iron intake, particularly for those looking to diversify their iron sources.
JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY scores 43/100 (Poor) due to its notable content of added sugar and saturated fat. While it provides protein and fiber, these are offset by its formulation.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which is 32g. Due to its calorie density, portion control is important.
Pair with whole-grain bread or apple slices to add complex carbohydrates and additional fiber, enhancing satiety.
Use as a base for a quick snack with fruit, such as bananas or celery, to balance the added sugar content.
Incorporate into smoothies for a protein boost, but be mindful of other added sugars in the recipe.
Measure out your portion (2 tablespoons) to avoid overconsumption of calories, added sugar, and saturated fat.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product. The ingredient list also includes palm oil, which contributes to the saturated fat content. While generally recognized as safe, some individuals may choose to limit intake of palm oil for dietary reasons. The presence of added sugar from both sugar and honey means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for its sugar content in their daily dietary planning. There are no artificial colors, flavors, or preservatives listed.
Is JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY a healthy choice?
This JIF product has a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it offers protein and fiber, it also contains notable amounts of added sugar and saturated fat. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY compare to other peanut butter brands?
Compared to some other peanut butter brands, especially those labeled 'natural' without added sugar or palm oil, this JIF product has a higher content of added sugar and saturated fat. For example, a brand like Smucker's Natural Peanut Butter might have fewer ingredients and less added sugar, impacting its FoodScore differently. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is 'palm oil' doing in this peanut butter?
Palm oil is included in this product as an ingredient to help prevent oil separation and improve the spread's texture. While it contributes to the overall fat content, it specifically adds to the saturated fat in the product, which is a factor in its FoodScore penalty.
What is a reasonable portion size for this peanut butter?
The recommended serving size for this JIF peanut butter is 2 tablespoons (32g). This portion provides a balance of its beneficial nutrients like protein and fiber, while also managing the intake of added sugar and saturated fat. Consuming larger portions will increase your intake of these components.
Can I use this peanut butter in baking?
Yes, you can use this peanut butter in baking. However, be aware that it already contains added sugar and honey, which will contribute to the sweetness of your baked goods. You may need to adjust other sugar sources in your recipe to account for the sweetness from the peanut butter.