JIF TO GO CREAMY PEANUT BUTTER SPREAD scores 41/100 (Poor) due to its ultra-processed nature and the presence of added sugar and saturated fat, despite some beneficial micronutrients.
JIF TO GO Creamy Peanut Butter Spread has a FoodScore of 41/100 (Poor).
It provides a notable 18.8g of protein and is a good source of magnesium (40% DV).
The product is classified as NOVA 4 (ultra-processed) with 8.8g of added sugar per 100g.
Compared to generic peanut butter, it contains more added sugar and sodium.
Portion control is key, as a single 1.7 oz serving contributes significantly to daily calorie intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
18.79g
38% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (18.8g)+10
Micronutrients (Iron, Magnesium, Zinc)+6
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What holds it back
Added sugar (8.8g)-10
Saturated fat (5.2g)-4
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
JIF TO GO CREAMY PEANUT BUTTER SPREAD receives a FoodScore of 41/100, categorized as Poor. This score is primarily influenced by its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty. The product contains 8.8g of added sugar per 100g, contributing to a penalty, and 5.2g of saturated fat, also leading to a deduction. The ingredient list includes corn syrup solids and sugar, which are sources of the added sugar. While it offers positive contributions from 18.8g of protein and 4.2g of fiber, along with beneficial micronutrients like iron, magnesium, and zinc, these are not enough to offset the penalties. The presence of fully hydrogenated vegetable oils (rapeseed and soybean) contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, this product has a higher calorie density and a different nutrient profile, being a peanut-based spread rather than a dairy item, which impacts its overall score within its broader category context.
Health benefits
What the nutrients in jif to go creamy peanut butter spread actually do for you, grounded in established dietary science.
Source of Protein
JIF TO GO Creamy Peanut Butter Spread provides 18.79g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating this product in moderation can help meet daily protein needs, especially for individuals looking for plant-based protein sources.
Good Source of Magnesium and Zinc
This product is a good source of magnesium, providing 40% DV, and zinc, providing 28% DV per 100g. Magnesium is crucial for muscle and nerve function, blood glucose control, and blood pressure regulation. Zinc supports immune function and metabolism. These micronutrients are derived from the peanuts and added minerals like magnesium oxide and zinc oxide, contributing to overall dietary intake.
Contains Dietary Fiber
JIF TO GO Creamy Peanut Butter Spread offers 4.21g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can contribute to your daily fiber intake, which is often below recommended levels in the typical American diet.
JIF TO GO CREAMY PEANUT BUTTER SPREAD scores 41/100 (Poor) due to its ultra-processed nature and the presence of added sugar and saturated fat, despite some beneficial micronutrients.
How to eat it
JIF TO GO Creamy Peanut Butter Spread is typically consumed as a snack or part of a meal, often spread on crackers, fruit, or bread. The individual portion cups are designed for convenience and portability, making them suitable for on-the-go consumption. A common pitfall is consuming multiple cups, which can quickly add up calories and added sugars.
Pair with fresh fruit or vegetables like apple slices or celery sticks to add fiber and micronutrients, balancing the snack.
Use a single JIF TO GO cup as a protein boost in a smoothie, blending it with unsweetened milk and fruit.
Be mindful of portion sizes; one 1.7 oz cup is a single serving, and consuming more can lead to excess calorie and added sugar intake.
Consider spreading a smaller amount on whole-grain toast instead of a full cup to reduce overall intake of added sugar and saturated fat.
Things to keep in mind
Individuals with peanut allergies must avoid JIF TO GO Creamy Peanut Butter Spread, as peanuts are the primary ingredient. The product contains fully hydrogenated vegetable oils (rapeseed and soybean), which are used for texture and stability. While trans fat is declared as 0g, the hydrogenation process itself is a marker of ultra-processing. The added sugar content, from ingredients like corn syrup solids and sugar, should be considered by individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 562.5mg per 100g is also notable for individuals managing blood pressure.
JIF TO GO Creamy Peanut Butter Spread scores 41/100 (Poor) on FoodScore. While it offers protein, fiber, magnesium, and zinc, it is classified as an ultra-processed food with added sugar and saturated fat. Its healthfulness depends on overall dietary context and portion control.
How does JIF TO GO compare to other peanut butter brands?
Compared to a generic natural peanut butter, JIF TO GO Creamy Peanut Butter Spread typically contains more added sugar and sodium, and it includes fully hydrogenated vegetable oils for stability. Brands like Smucker's Natural Peanut Butter, for instance, often list only peanuts and salt, resulting in a less processed product with fewer added ingredients.
What are 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, which is a sweetener derived from corn starch. They contribute to the product's total added sugar content and affect its texture. Their presence is a factor in the product's ultra-processed classification.
What is a recommended serving size for JIF TO GO?
The recommended serving size for JIF TO GO Creamy Peanut Butter Spread is one 1.7 oz cup. This serving provides a significant amount of calories, protein, and fat. Adhering to this serving size is important for managing calorie and nutrient intake, especially given the product's added sugar and saturated fat content.
Can I use JIF TO GO in recipes?
Yes, JIF TO GO Creamy Peanut Butter Spread can be used in recipes, especially for convenience. However, be mindful of the added sugar and sodium it contributes to your dish. For recipes where you want more control over these elements, a natural peanut butter with fewer ingredients might be a more suitable choice.