JUNIPER VALLEY 1% MILK scores 60/100 (Good) on FoodScore, primarily due to its **low fat content** and fortification with Vitamin A.
JUNIPER VALLEY 1% MILK has a FoodScore of 60/100, indicating a good nutritional profile.
A key strength is its Vitamin A content, providing 24% DV per 100g.
This product contains 0g of added sugar and 0g of trans fat.
As a NOVA class 2 food, it is considered minimally processed compared to many dairy alternatives.
One cup serving provides 10% DV for calcium, contributing to daily intake.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
JUNIPER VALLEY 1% MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional composition, particularly its low fat content and fortification. The product contains 47.03 calories and 1.06g of total fat per 100g, with only 0.64g of saturated fat, which is favorable for heart health. It provides 3.39g of protein per 100g, contributing to satiety and muscle maintenance. A significant positive factor is the absence of added sugar, aligning with dietary guidelines to limit intake of free sugars. The inclusion of Vitamin A Palmitate and Vitamin D3 as ingredients boosts its micronutrient profile, earning a +2 bonus for Vitamin A, which provides 24% DV per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, earning an additional +8 bonus. Compared to generic whole milk, JUNIPER VALLEY 1% MILK offers a lower fat option while retaining essential dairy nutrients.
Health benefits
What the nutrients in juniper valley 1% milk actually do for you, grounded in established dietary science.
Supports Bone Health
JUNIPER VALLEY 1% MILK is a source of calcium, providing 10% of the Daily Value per 100g. Calcium is an essential mineral crucial for the formation and maintenance of strong bones and teeth. Regular intake of calcium-rich foods like milk can help reduce the risk of osteoporosis later in life. This product offers a convenient way to contribute to your daily calcium requirements without excessive fat.
Contributes to Vitamin A Intake
This product is fortified with Vitamin A Palmitate, contributing 24% of the Daily Value per 100g. Vitamin A is vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including fortified milk like JUNIPER VALLEY 1% MILK in your diet can help ensure adequate intake of this important fat-soluble vitamin.
Source of Protein
JUNIPER VALLEY 1% MILK provides 3.39g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune health. Including protein in meals and snacks can also contribute to feelings of fullness and satiety. This milk can be a valuable component of a balanced diet for individuals seeking to meet their daily protein needs.
JUNIPER VALLEY 1% MILK scores 60/100 (Good) on FoodScore, primarily due to its low fat content and fortification with Vitamin A.
How to eat it
JUNIPER VALLEY 1% MILK is a versatile dairy product commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is one cup, which can be easily incorporated into daily routines for hydration and nutrient intake.
Pair with whole-grain cereal or oatmeal for a fiber-rich breakfast that enhances satiety.
Use in smoothies with fruits and vegetables to create a nutrient-dense snack or meal replacement.
Incorporate into savory dishes like soups, sauces, or mashed potatoes to add creaminess and protein.
Consider using it as a base for homemade lattes or hot chocolate to control added sugar content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort and should consider lactose-free alternatives. The ingredient list is straightforward, containing lowfat milk and vitamins A and D3, with no artificial colors, flavors, or preservatives that typically raise concerns. There are no specific interactions or populations for whom this product is uniquely cautioned, beyond those with a dairy allergy or intolerance.
JUNIPER VALLEY 1% MILK scores 60/100, placing it in the 'Good' category. It is a source of calcium and protein, and is fortified with Vitamin A and D3. Its low fat content and absence of added sugar contribute positively to its nutritional profile, making it a suitable choice for many diets.
How does JUNIPER VALLEY 1% MILK compare to other milks?
Compared to whole milk, JUNIPER VALLEY 1% MILK has significantly less total fat and saturated fat. When compared to plant-based milks like Silk Almond Milk, it generally offers more protein and calcium, though plant milks may be lower in calories and fat. The nutritional profile is similar to other branded 1% milks such as Horizon Organic 1% Milk.
What is Vitamin A Palmitate?
Vitamin A Palmitate is a form of Vitamin A added to foods, often milk, to fortify them with this essential nutrient. It is a stable form of Vitamin A that helps ensure the milk contributes to healthy vision, immune function, and cell growth, as naturally occurring Vitamin A can be lost during processing.
What is a recommended portion size for milk?
The standard serving size for milk is 1 cup (240ml). For adults, the USDA Dietary Guidelines recommend 3 servings of dairy per day. Incorporating a cup of JUNIPER VALLEY 1% MILK can help meet a portion of these daily dairy recommendations, contributing to overall nutrient intake.
Can I use JUNIPER VALLEY 1% MILK in coffee?
Yes, JUNIPER VALLEY 1% MILK can be used in coffee. Its lower fat content compared to whole milk means it will be less rich but still provides a creamy texture and flavor. It's a good option for those looking to reduce fat intake while still enjoying dairy in their coffee.