JUSTIN'S ALMOND BUTTER, HONEY scores 63/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, balanced by contributions of added sugar and saturated fat.
JUSTIN'S ALMOND BUTTER, HONEY earns a FoodScore of 63/100, indicating a good nutritional profile.
This product provides 18.8g of protein and 9.4g of fiber per 100g, contributing positively to satiety.
A serving contains 8.8g of added sugar and 9.4g of saturated fat per 100g, which are factors to consider.
As a NOVA Class 2 food, it is a processed culinary ingredient, similar to other nut butters.
Portion control is key for this calorie-dense food, with a 2 Tbsp serving size.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (9.4g)-12
Why it scores 63
JUSTIN'S ALMOND BUTTER, HONEY achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some components to moderate. The product receives significant bonuses for its high fiber content, providing 9.4g per 100g, and its substantial protein contribution of 18.8g per 100g, both of which are positive attributes for satiety and overall diet quality. Micronutrient bonuses are also awarded for calcium (19% DV) and iron (19% DV). The fat profile is considered healthy, contributing positively to the score, and its classification as a NOVA Class 2 food indicates it is minimally processed, which is also a bonus. However, the score is tempered by penalties for added sugar, at 8.8g per 100g, and saturated fat, at 9.4g per 100g. The presence of palm oil as an ingredient contributes to the saturated fat content. Compared to a generic dairy equivalent, this almond butter offers a different nutrient profile, excelling in fiber and healthy fats, but also containing more added sugar than plain dairy products.
Health benefits
What the nutrients in justin's almond butter, honey actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
JUSTIN'S ALMOND BUTTER, HONEY is a good source of both protein and dietary fiber. With 18.8g of protein and 9.4g of fiber per 100g, this product can contribute to feelings of fullness and help manage appetite. The fiber content also supports digestive regularity and overall gut health. Incorporating this almond butter into meals or snacks can help you feel satisfied longer, potentially reducing the urge to overeat.
Provides Essential Micronutrients
This almond butter offers a notable amount of certain micronutrients. Per 100g, it provides 19% DV for calcium and 19% DV for iron. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport and energy production. These contributions can help individuals meet their daily nutrient requirements, especially when consumed as part of a varied diet rich in other nutrient-dense foods.
Source of Healthy Fats
Almonds are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While this product does contain some saturated fat from palm oil, the overall fat profile from the almonds contributes beneficial fatty acids. These fats are important for nutrient absorption, hormone production, and maintaining cell structure. Consuming healthy fats can be part of a balanced dietary pattern.
JUSTIN'S ALMOND BUTTER, HONEY scores 63/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, balanced by contributions of added sugar and saturated fat.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or used as a dip for fruits and vegetables. A typical portion is 2 tablespoons, which is a calorie-dense serving. It can be a convenient way to add protein, fiber, and healthy fats to your diet.
Pair with fruit or vegetables: Spread on apple slices or celery sticks for a balanced snack that combines fiber, healthy fats, and vitamins.
Boost your breakfast: Stir a tablespoon into oatmeal or yogurt to add protein and healthy fats, enhancing satiety and flavor.
Mind your portions: Given its calorie density, measure out the recommended 2 Tbsp serving to manage calorie intake effectively.
Use in savory dishes: Incorporate a small amount into sauces for stir-fries or dressings for salads to add a nutty depth and creamy texture.
Things to keep in mind
This product contains tree nuts (almonds), which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes palm oil, which contributes to the saturated fat content. While the overall saturated fat is not excessively high, those monitoring their intake of saturated fats should be mindful of portion sizes. The product also contains organic honey powder and organic evaporated cane sugar, contributing to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider the 8.8g of added sugar per 100g and adjust their intake accordingly within their dietary plan.
Is JUSTIN'S ALMOND BUTTER, HONEY a healthy choice?
JUSTIN'S ALMOND BUTTER, HONEY scores 63/100, indicating it is a good choice. It offers significant protein and fiber, along with some essential minerals. However, it also contains added sugar and saturated fat, so portion control is important to align with a balanced diet.
How does JUSTIN'S ALMOND BUTTER, HONEY compare to a generic almond butter?
Compared to a generic plain almond butter, JUSTIN'S ALMOND BUTTER, HONEY contains added sugar from organic honey powder and organic evaporated cane sugar, and palm oil which contributes to saturated fat. A plain almond butter like Kirkland Signature Almond Butter would typically have fewer ingredients and no added sugars, potentially scoring higher if those factors are prioritized.
What is 'organic honey powder' and why is it in this product?
Organic honey powder is a dried form of honey, often blended with a carrier like organic evaporated cane sugar to prevent clumping. It is included in JUSTIN'S ALMOND BUTTER, HONEY to provide sweetness and flavor. While organic, it still contributes to the product's added sugar content.
What is a reasonable portion size for this almond butter?
The recommended serving size is 2 tablespoons. This portion provides a good amount of protein and fiber but is also calorie-dense. Sticking to this serving size helps manage overall calorie and added sugar intake, making it easier to incorporate into a balanced daily diet.
Can I use this almond butter in baking?
Yes, JUSTIN'S ALMOND BUTTER, HONEY can be used in baking. Its creamy texture and honey flavor can enhance cookies, bars, or muffins. Be mindful of the added sugar content when adjusting other sweeteners in your recipe to avoid making the final product overly sweet.