JUSTIN'S ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE
JUSTIN'S ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE scores 51/100 (Decent), primarily due to its **combination of protein and fiber** balanced against **added sugar and saturated fat**.
This product has a FoodScore of 51/100, placing it in the Decent category.
It provides 13.51g of protein and 5.41g of fiber per 100g, contributing positively to its score.
A key concern is the 6.76g of saturated fat and 5.68g of added sugar per 100g.
As a NOVA class 3 processed food, it contains more ingredients than a generic dairy equivalent.
This snack pack offers a convenient, shelf-stable option for on-the-go consumption.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
13.51g
27% of Daily Value
Added sugar
5.68g
11% of Daily Value
Sodium
486.49mg
21% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (13.5g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (5.7g)-5
Saturated fat (6.8g)-7
Sodium (486.5mg)-1
Processed (NOVA 3)-5
Why it scores 51
JUSTIN'S ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE achieved a FoodScore of 51 out of 100, categorizing it as 'Decent'. The positive contributions to its score come from its nutrient density in certain areas. It provides 13.51g of protein per 100g, earning 9 bonus points, and 5.41g of fiber per 100g, which adds 6 bonus points. Additionally, the product contains meaningful amounts of calcium (12% DV) and iron (22% DV) per 100g, contributing 4 bonus points. However, several factors reduce its overall score. The presence of 5.68g of added sugar per 100g results in a 5-point penalty. The saturated fat content, at 6.76g per 100g, incurs a 7-point penalty. The sodium level of 486.49mg per 100g leads to a minor 1-point penalty. Furthermore, as a NOVA class 3 processed food, it receives a 5-point penalty, reflecting its formulation with multiple ingredients like palm oil and maple sugar beyond basic processing. Compared to a generic dairy equivalent, which often has fewer added ingredients and lower levels of added sugar and saturated fat, JUSTIN'S presents a more complex nutritional profile.
Health benefits
What the nutrients in justin's almond butter with pretzels snack pack, maple actually do for you, grounded in established dietary science.
Source of Protein and Fiber
This snack pack provides a notable amount of protein (13.51g per 100g) and fiber (5.41g per 100g). Protein is essential for muscle maintenance and repair, while fiber supports digestive health and can contribute to feelings of fullness. Including sources of both protein and fiber in a snack can help manage hunger between meals and support overall dietary intake.
Contribution to Iron Intake
JUSTIN'S ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE offers 3.89mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. For individuals looking to increase their iron intake, particularly those who may not consume red meat regularly, this product can be a convenient way to contribute to daily iron needs.
Convenient and Portable Snack Option
The individual packaging of this product makes it a highly convenient and portable snack. For individuals with busy lifestyles or those who need a quick option on the go, having a pre-portioned snack like this can help prevent skipping meals or making less nutritious choices. Its shelf-stable nature also adds to its practicality for various settings.
JUSTIN'S ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE scores 51/100 (Decent), primarily due to its combination of protein and fiber balanced against added sugar and saturated fat.
How to eat it
This snack pack is typically consumed as a single-serving, on-the-go snack. It's often chosen for its convenience and portability, fitting into routines where a quick, satisfying bite is needed between meals or as part of a packed lunch. The combination of almond butter and pretzels offers a mix of macronutrients.
Consider pairing this snack with a piece of fruit, such as an apple or banana, to increase overall fiber and micronutrient intake.
Be mindful of the portion size; each pack is a single serving, which helps with calorie control compared to larger containers.
If you're looking to reduce added sugar, consider plain almond butter with whole-grain crackers as an alternative to this maple-flavored option.
Use this snack as a component of a larger, balanced meal if you need a quick energy boost, rather than relying on it as a sole nutritional source.
Store in a cool, dry place to maintain freshness, especially if packing for travel or daily commutes.
Things to keep in mind
Individuals with allergies to tree nuts (almonds) or wheat should avoid this product, as these are primary ingredients. The ingredient list also includes palm oil, which some consumers may prefer to limit due to its saturated fat content and environmental concerns, though it is a common ingredient in many processed foods. With 486.49mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and consider it within their daily limits. The added sugar content, while not excessively high, should also be noted by individuals managing blood sugar levels.
Is JUSTIN'S ALMOND BUTTER WITH PRETZELS SNACK PACK, MAPLE a healthy snack?
This JUSTIN'S snack pack scores 51/100, indicating it's a 'Decent' choice. It offers protein and fiber, along with some iron and calcium. However, it also contains added sugar and saturated fat, so it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does this JUSTIN'S snack pack compare to other snack options like a KIND bar?
Compared to some KIND bars, this JUSTIN'S snack pack may have a different balance of macronutrients. For instance, some KIND bars might offer more fiber or less added sugar, while others could have similar fat profiles. Always check the nutrition facts for specific products, as the 'best' option depends on your individual dietary goals and preferences.
What is 'palm oil' doing in the ingredient list?
Palm oil is included in the maple almond butter as an emulsifier and stabilizer. It helps prevent the oil from separating from the almond solids, contributing to a smooth and consistent texture. While it does contribute to the saturated fat content, it's a common ingredient for this functional purpose in nut butters.
What is a reasonable portion size for this snack?
The product is conveniently packaged as a single 1-PACK serving. This portion size is designed for individual consumption and provides 513.51 calories, 13.51g protein, and 35.14g total fat per 100g. Sticking to the pre-portioned pack helps manage calorie and nutrient intake effectively.
Can I give this snack to my children?
This snack can be given to children, but consider its nutritional profile. It contains added sugar and sodium, which should be consumed in moderation by children. Ensure the child is not allergic to almonds or wheat. For younger children, the pretzels might pose a choking hazard, so supervision is advised.