JUSTIN'S CINNAMON ALMOND BUTTER, CINNAMON scores 51/100 (Decent) due to its notable protein and fiber content, balanced against contributions from added sugar and saturated fat.
FoodScore: 51/100 (Decent), indicating a balanced nutritional profile.
Provides 18.8g protein and 6.2g fiber per 100g, contributing positively to satiety.
Contains 9.4g added sugar per 100g, a factor to consider for daily intake.
Higher in calories and fat compared to a generic plain almond butter, but offers flavor.
Best enjoyed in measured portions as part of a meal or snack to manage calorie intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
188.13mg
8% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (9.4g)-11
Saturated fat (6.3g)-6
Processed (NOVA 3)-5
Why it scores 51
JUSTIN'S CINNAMON ALMOND BUTTER, CINNAMON achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. The product receives positive points for its protein content (18.8g per 100g) and dietary fiber (6.2g per 100g), both of which are beneficial for satiety and digestive health. Additionally, it contributes meaningful amounts of potassium, calcium, and iron, earning micronutrient bonuses. However, the score is reduced by the presence of 9.4g of added sugar per 100g, primarily from organic powdered sugar, and 6.3g of saturated fat per 100g, partly from palm oil. As a NOVA class 3 product, it is considered processed, which incurs a minor penalty. Compared to a generic plain almond butter, JUSTIN'S version includes additional ingredients like organic powdered sugar and palm oil, which contribute to its flavor but also to its added sugar and saturated fat content, differentiating its nutritional profile.
Health benefits
What the nutrients in justin's cinnamon almond butter, cinnamon actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This almond butter provides 18.8g of protein per 100g, which can contribute to feelings of fullness and support muscle repair and growth. Including protein-rich foods like JUSTIN'S almond butter in meals or snacks can help manage appetite throughout the day. The protein content is a significant contributor to the product's nutritional value, making it a useful component for those looking to increase their protein intake.
Contributes to Fiber Intake
With 6.2g of fiber per 100g, JUSTIN'S CINNAMON ALMOND BUTTER can help individuals meet their daily fiber recommendations. Dietary fiber is important for digestive health, promoting regularity, and can also play a role in blood sugar management. Incorporating sources of fiber like this almond butter can be a simple way to enhance the fiber content of various dishes or snacks.
Source of Essential Minerals
This product supplies several important minerals, including potassium (593.75mg, 13% DV), calcium (155.94mg, 12% DV), and iron (2.19mg, 12% DV) per 100g. These minerals are vital for various bodily functions, such as maintaining electrolyte balance, supporting bone health, and aiding in oxygen transport. While not a primary source for all these, it contributes meaningfully to daily intake.
JUSTIN'S CINNAMON ALMOND BUTTER, CINNAMON scores 51/100 (Decent) due to its notable protein and fiber content, balanced against contributions from added sugar and saturated fat.
How to eat it
Almond butter is commonly consumed as a spread on toast, fruit, or in smoothies. A typical serving size is 2 tablespoons. Due to its calorie density, portion control is key to integrating it into a balanced diet.
Pair with fruit like apples or bananas for a balanced snack, adding natural sweetness and fiber.
Incorporate into oatmeal or yogurt for added protein and healthy fats, enhancing satiety.
Use as a base for homemade energy balls or bars, combining with oats and seeds for a nutrient-dense option.
Measure out a 2-tablespoon serving to stay within desired calorie and added sugar limits.
Consider using it in savory applications, such as a base for a satay sauce, to diversify its use.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as it is made from dry roasted almonds. The product contains palm oil, which contributes to its saturated fat content; while generally recognized as safe, some consumers prefer to limit its intake. The presence of organic powdered sugar means this product contains added sugars, which individuals managing blood sugar levels or overall sugar intake should consider. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
JUSTIN'S CINNAMON ALMOND BUTTER, CINNAMON scores 51/100, indicating it can be part of a balanced diet. It offers protein and fiber, but also contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context.
How does JUSTIN'S CINNAMON ALMOND BUTTER compare to a generic plain almond butter?
Compared to a generic plain almond butter, JUSTIN'S CINNAMON ALMOND BUTTER includes organic powdered sugar and palm oil, which contribute to its flavor but also increase its added sugar and saturated fat content. A plain almond butter typically has fewer ingredients and no added sugar.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S CINNAMON ALMOND BUTTER to contribute to its texture and stability. It is a source of saturated fat, which is a factor in the product's overall nutritional score. Some consumers choose to limit palm oil intake.
What is a recommended serving size for JUSTIN'S CINNAMON ALMOND BUTTER?
The recommended serving size for JUSTIN'S CINNAMON ALMOND BUTTER is 2 tablespoons. This portion provides a balance of nutrients while helping to manage the intake of calories, fat, and added sugars. Adhering to this serving size is important for dietary planning.
Can I use JUSTIN'S CINNAMON ALMOND BUTTER if I have a nut allergy?
No, individuals with tree nut allergies, specifically to almonds, should not consume JUSTIN'S CINNAMON ALMOND BUTTER. Almonds are the primary ingredient, and consuming this product could trigger an allergic reaction. Always check ingredient lists for allergens.
How does JUSTIN'S compare to other nut butters like Jif or Skippy?
JUSTIN'S CINNAMON ALMOND BUTTER is an almond-based product, offering a different nutritional profile than peanut butters like Jif or Skippy. While all provide protein and fat, JUSTIN'S uses almonds and includes organic powdered sugar, whereas many peanut butters may use peanuts, different oils, and varying types and amounts of added sugars. The specific nutrient content, especially added sugar and saturated fat, will vary significantly between brands and types of nut butter.